How is kegel exercise done? What Are the Benefits of Kegel Exercises?

How is kegel exercise done? What Are the Benefits of Kegel Exercises?

Urinary incontinence in women is a medical condition that is frequently observed especially after childbirth and later in life. In mild urinary incontinence problems, it is possible to get rid of this problem with a simple exercise that strengthens the pelvic floor muscles without the need for surgery. These movements, called Kegel exercises, were developed … Read more

Exercises to do at home: Exercises that can be done at home

Exercises to do at home: Exercises that can be done at home

Exercise, which is a must for a healthy life, helps the person to stay fit both physically and psychologically. As the new type of coronavirus epidemic that emerged in December 2019 changed the lifestyle habits of the whole society, the society was closed to homes for precautionary purposes and its movements were restricted, it became … Read more

What is Trigeminal Neuralgia? Symptoms and Treatment Methods

What is Trigeminal Neuralgia? Symptoms and Treatment Methods

Trigeminal neuralgia is a chronic pain condition that affects the trigeminal nerve that carries the sensation from your face to your brain. If you have trigeminal neuralgia, even mild stimulation of your face – such as brushing your teeth or applying makeup – can trigger unbearable pain. Types of Trigeminal neuralgia Diseases: We have a … Read more

What does Testosterone do? The effects on men’s and women’s health?

What does Testosterone do? The effects on men's and women's health?

Testosterone, also known as the male hormone, is secreted by the testicles. It has a very important role in sperm production. It is produced in a small amount in women. Although testosterone mostly affects sexual development, it is important for the healthy development of muscles and bones and the healthy completion of puberty in men. … Read more