The best weight lifting wrist hooks can mean the difference between sprained wrists and the well-supported movement of your heavy barbells and dumbbells. Our assessment focused on hook construction, tensile capacity, closure type, thickness, and warranty.
One of the things that keep many people from lifting heavy is a weak grip. While you should definitely be doing grip exercises as part of your workout, your grip strength may never reach the level of the rest of your body. A simple solution to this is to use weight lifting wrist hooks to improve grip so you can lift heavier.
The 10 Best Weight Lifting Wrist Hooks
After more than 2 days of research and testing, our top pick goes to the Grip Power Weight Lifting Hooks. These barbell hooks feature a generous 600-pound pull rating (second on our list) and adjustable neoprene wrist straps that won’t tear or fray. They work well with circuit training exercises with a rubber puller that removes them from your wrist in less than 2 seconds. Read on to learn more about the Grip Power Pads’ weight lifting wrist hooks and nine other wristbands that make the cut.
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|1. Grip Power Pads Weight Lifting Hooks||4.5||Check Price|
|2. Cobra Grips PRO Power Lifting Hooks||4.7||Check Price|
|3. Grip Power Pads Pro Lifting Hooks||4.5||Check Price|
|4. RIMSports Weight Lifting Wrist Hooks||4.4||Check Price|
|5. Jayefo Weight Lifting Hooks||4.4||Check Price|
|6. DMoose Weight Lifting Hooks||4.3||Check Price|
|7. RDX Weight Lifting Gloves With Hooks||4.3||Check Price|
|8. Armageddon Weight Lifting Wrist Hooks||4.3||Check Price|
|9. Harbinger Lifting Hooks||4.3||Check Price|
|10. Crown Gear Weight Lifting Hooks||4.3||Check Price|
1. Grip Power Pads Weight Lifting Hooks
4.5 out of 5 stars (6,783)
These offer the best weight lifting grips thanks to 600-pound pull rates and a 2-inch neoprene wrist strap (which doesn’t tear) for added support.
These weight lifting hooks are super durable and made of steel with a weight capacity (gripping power) of 600 pounds. Each has a non-slip coating that truly grips heavy dumbbells and barbells with a non-slip feel. Each hook is also supported by fully adjustable 2″ wide neoprene wrist pads for a snug fit.
We love these weight lifting hooks for light and heavy workouts, everything from beginner deadlights under 100 pounds to dip-belt assisted pull-ups at 200 pounds. Plus, a rubber puller makes them easy to remove, making it great for group workouts with lots of alternative exercises. Compare this to the best lifting belt for a different type of exercise.
2. Cobra Grips PRO Power Lifting Hooks
4.7 out of 5 stars (6,190)
These weight lifting hooks are different from most. It is designed to be used as an alternative to lifting straps. However, weight lifting hooks are also reversible so they can be used as gloves.
When it comes to comfort, the Cobra Grips are well made. It has an inner foam pad so that your wrists do not come into contact with the covers. You will not feel any digging on your skin.
The hook itself has a bit of padding that feels weird at first. The hook holds the contact very well, but it would be nice if it was a little longer to better wrap around the bar.
Cobra Grips does not list a weight rating. On their website, they say the handles can support “as much weight as you can lift”. People have reported gaining more than 600 pounds on their side without bending or tearing, so they appear to be rated for heavyweights.
Tip: Don’t buy the light-colored Cobra Grips. They get dirty very quickly and you constantly wash the handles.
3. Grip Power Pads Pro Lifting Hooks
4.5 out of 5 stars (6,784)
Price: $17.95 – $34.95
These weight lifting hooks are a little more expensive, but the price is reflected in the quality. The materials hold up really well. Even the padding on the steel hook won’t wear out with heavy use, so the hooks stay comfortable.
Pro lifting hooks would be best if they only had adjustable hook lengths. Now you can’t move the hook any further or closer to your palm so it can be uncomfortable for some hand sizes.
4. RIMSports Weight Lifting Wrist Hooks
4.4 out of 5 stars (3,765)
These heavy-duty lifting hooks offer exceptional wrist support thanks to extra-thick neoprene straps and a durable, reinforced steel hook.
These weight lifting hooks are perfect for any exercise that requires improved grip and form, including pull-ups, dips, deadlifts, and barbell curls. Its hooks are made of rubber-coated reinforced steel that does not bend under heavy loads. We were very impressed with its overall structure.
Our wrists felt comfortably padded thanks to the thick neoprene wrist straps of this weight lifting hook. They come with adjustable straps, so it’s very easy to adjust the tightness to your comfort level. It is also a very durable fabric and retains its flexibility well. That makes it a winner in our book. If you want to complete your workout with some squats.
5. Jayefo Weight Lifting Hooks
4.4 out of 5 stars (1,435)
These weight lifting hooks offer great value with their durable and moisture resistant construction making them suitable for outdoor gyms and garages.
These weight lifting hooks are very comfortable to use. A breathable Velcro strap and inner linings properly pad the wrists, and rubber-coated hooks provide a firm grip with light to heavyweights. While we were doing the 60-pound barbell curls, we immediately noticed the pressure moving from the wrists to the palms, helping us move forward with a few more reps than usual.
Like most of the weight lifting hooks on our list, their hooks are rated at 600 pounds, making them equally useful for beginners or most advanced bodybuilders. Bonus points for being moisture resistant, making it great to use outdoors.
6. DMoose Weight Lifting Hooks
4.3 out of 5 stars (2,622)
These weight lifting hooks come with 8mm thick neoprene straps and a massive 600-pound hook; Great for those who want to prioritize comfort and wrist support.
We love the non-slip rubber coating of this weight lifting hook, which helps grip barbells and dumbbells effectively without bumping or slipping, even under the highest loads. Adjustable 8mm neoprene nylon straps use a Velcro closure to create just the right amount of tightness “down to the millimeter”.
When we did several sets of 200-pound deadlifts using these weightlifting hooks, we quickly noticed that wrist alignment was improved and finger pressure was reduced. Rubber-coated hooks also saved us from blisters and calluses. Kudos for the lifetime warranty that provides protection in case of any manufacturer defect. If you’re looking for a slightly more intense workout.
7. RDX Weight Lifting Gloves With Hooks
4.3 out of 5 stars (1,635)
These weight-lifting hook straps come with neoprene cushioning and sweat-wicking fabric that works great for people who always want to maintain a strong grip.
These heavy-duty lifting hooks have cushioning in all the right places, starting with a hook rubber lining grip that helps relieve pain and pressure on the wrists. While tested using two 40-pound dumbbell bicep curls and 200-pound barbell chest presses, these steel hooks offer a tight non-slip grip without slipping or “knocking.”
Thanks to the EZ closing mechanism of this weight lifting hook, which uses an adjustable hook and loop to adjust the tightness “down to the millimeter”. This makes it as tight as possible and at the same time comfortable.
8. Armageddon Sports Premium Weight Lifting Wrist Hooks
4.3 out of 5 stars (827)
Another premium lift hook that does an excellent job for exercises like shrugs and deadlifts. Highly durable hooks are characterized by their relatively thick protective coating.
This coating prevents slipping and eliminates sores and blisters when rocking heavy loads every day.
The hooks are durable enough to lift heavy bars up to 600 pounds, making them a great option for serious lifters.
Cloth straps and Velcro straps also provide stable support, while padding ensures the comfort of the unit.
The best part about Armageddon Sports lifting hooks is that they come with a lifetime warranty for a product that will serve you for years.
9. Harbinger Lifting Hooks
4.3 out of 5 stars (400)
Don’t let the cheap price of these lifting hooks deter you. The hooks are actually really well designed, especially since you can adjust the position of the hooks according to your hand size. The hook position is also reversible, making them great for exercises like the deadlift.
The reason lifting hooks are so cheap is that they’re not made for heavyweights. With these hooks, you can go to about 300 (combined rating). After that, the hooks will likely bend and the coating will wear off.
10. Crown Gear Weight Lifting Hooks
4.3 out of 5 stars (261)
I would recommend these ultimate weight lifting hooks for people with larger hands who only need to lift heavy loads.
Lift hooks rated at 600 lb are well made and won’t start to bend or twist. The wrist straps are also durable and feel secure on your wrist. The only problem is that your wrist is small. Then you may not be able to tighten the amount of support.
The biggest disadvantage of weight lifting hooks is that the hook position cannot be adjusted. Also, the hook is a little big at 2 5/8 inches. They’ll fit around most large sticks, but you’ll feel like your hands are wide open.
What Are Weight Lifting Ankle Hooks?
A weight lifting hook is basically a sturdy wrist strap that attaches to a metal hook. You place the hook in your hand. The hook holds the weight and reduces the amount of gripping force you need.
You will still need some grip strength when using the lifting hooks. If you loosen your grip completely, the straps will pull really hard and cut your skin.
The Best Weight Lifting Hooks Buying Guide
Top Features to Consider
- Materials: Opt for weight lifting hooks with neoprene wrist straps, a lightweight, breathable fabric that gives good support. Some are even lined with moisture-wicking fabric to help wick away sweat. As for hooks, look for metal or steel with a rubber coating to protect your hands.
- Towing Capacity: We like weight lifting hooks that have a minimum towing capacity of 600 pounds. Our top pick, the Hawks Sport Weight Lifting Hook, runs the show at 700 pounds. Obviously, this is reserved for the toughest weightlifters who clean up butter-like 400-pound dip-belt powered pull-ups.
- Type of Closure: We’re big fans of hook and loop straps with Velcro closures. Unlike buckles with spaced holes, Velcro closures provide a more comfortable fit – not too loose or too tight.
How To Use Lifting Hooks Correctly?
The great thing about lifting hooks is that they are easy to put on and take off. Here’s how to do this:
- Open the Velcro flap and hook your wrist around the outside of the wrist with the D-rings.
- Put your hand on the metal hook.
- Attach the other hook before securing the first one.
- Adjust the velcro loop for a snug fit.
- Attach the hook and loop tape to fasten the cover with both hands
- To avoid injury, always make sure to release the hook after putting the bar down.
Why Use Weight Lifting Hooks?
The grip is one of the weak points that lifters often have. When grip fatigue occurs, it often results in poor form. By using weightlifting grips you delay fatigue so you can focus on form and unleash your full potential.
Use lifting hooks to:
- Prevent wrist fatigue
- Increase the amount of weight you can lift
- Isolate specific muscle groups, especially traps
- Avoid bubbles and chafing (on some designs)
Exercises Using Weight Lifting Hooks
DO NOT use lifting hooks to hang on rods! Pulling your wrists down can cause problems.
Weightlifting Hooks Vs Straps
Straps are one of the most important parts of training equipment. They help keep the hands in place, thus improving the grip. The pulling force provided by the straps also aids your direct grip.
However, some lifters need more grip support than belts can offer. This is why many professional lifters prefer hooks over hangers.
Straps usually put weight on your wrist. By comparison, a good pair of weight lifting hooks will shift the weight from your wrist to the base of your hand.
Cobra Grips company goes so far as to say that weight-lifting straps can cause nerve damage, carpal tunnel, and vesicular damage due to pressure on the wrists.
Benefits of Hooks over Straps
- Shift weight from wrist to the base of hands
- reduce the pressure on the wrists
- More comfortable
- Good for people with missing fingers
- No need to take them out for a drink
- cooler to wear
The Harbinger lifting hook is ideal if you are looking for an inexpensive lifting hook for loads under 300 lbs. It is comfortable and the hook position is really adjustable. Otherwise, I’d go with the Grip Power Pads Pro removal hooks. They are rated at 600 lb and made from quality materials, they will last even through intense lifting sessions.
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