10 Simple Inner Leg Exercises That Will Make Your Legs Look Perfect.

10 Simple Inner Leg Exercises: Exercise is essential for your legs to look great. Especially if you complain about your inner legs sagging or covered with a layer of fat, these exercises that you will do regularly under expert control will make your legs look perfect. Inner Leg Exercises

Note: For people who do not do sports and have health problems, movements and times can be heavy. Therefore, do your exercises under the control of an expert.

How do you work your Inner Leg Exercises?

1. Let’s start with light weights.

  • Open your feet slightly wider than shoulder-width apart.
  • Take a suitable weight in your hand and hold it with both hands at chest level.
  • Squat down, bend your knees. Meanwhile, lean forward slightly.
  • Before you start getting up, take a small break.
  • Then, stand up slowly while straightening your back.
  • Repeat this exercise for 20 seconds.

2. Place it on the mats!

  • Place your palms on your mat.
  • Take a crawling position on your knees and look forward.
  • Lift your leg at the hip and slowly lower it down.
  • Do the same for your other leg.
  • Repeat this exercise for 20 seconds.

3. This is a simple but effective exercise for your inner leg.

  • Place your palms on your mat.
  • Take a crawling position on your knees and look forward.
  • First, lift your right leg slightly from the hip and make circular movements from the inside out.
  • Do the same for your other leg.
  • Repeat this exercise for 20 seconds.
10 Simple Inner Leg Exercises That Will Make Your Legs Look Perfect.

4. This exercise not only helps you burn fat, it also works your back.

  • Lie on your back on your mat.
  • Press your feet on the ground, bending your legs at the knee.
  • Put a ball or soft object between your knees.
  • While squeezing the ball between your knees, lift your hips at the same time.
  • Free your knees as you lower your hips slowly.
  • Repeat this exercise for 20 seconds.
10 Simple Inner Leg Exercises That Will Make Your Legs Look Perfect.

5. Come on, it’s extension time!

  • Take an exercise band and put it on your feet.
  • Get support from your waist or chair
  • First, open the tire as far as possible with your right leg and slowly close it.
  • Do the same for your other leg.
  • Repeat this exercise for 20 seconds.

6. The turn of fun moves!

  • Lie on your back on your mat and grab a pilates ball between your feet.
  • After squeezing the ball with your foot, lift it up from your knee without bending it.
  • After lifting, roll the ball left and right and slowly lower it down.
  • Repeat this exercise 20 times.

7. Let’s see the balls.

  • Keep squeezing the ball with your feet while keeping your legs bent at the knee.
  • Slowly open your knees and pull your hips and feet towards you.
  • Meanwhile, approach the ball with your arms and take it.
  • At the same time, take your feet and arms away and close again and put the ball in your hand between your feet.
  • Repeat this exercise 20 times.
  • Get some rest.

8. Right and Left …

  • Squeeze the ball between your feet and lift your legs up without bending.
  • Move the ball left and right, moving from the hip.
  • Repeat this exercise 20 times.

9.A little comfort …

  • Lie on your side on your mat.
  • Bend your lower arm at your elbow and support your head with your hand.
  • Support the ground with your other arm.
  • Bend your legs at your knee and raise and lower your upper leg.
  • Turn to the other side and do the same with your other leg.
  • Repeat this exercise 20 times.

10. Let’s make the last move!

  • Lie on your right side as in the previous move.
  • This time, bend your upper leg forward at the hip, bend your knee and press the sole of your foot to the ground. Create a 45 degree angle with your knee on the floor.
  • Lift and lower your lower leg without breaking it.
  • Repeat this exercise 15 times.

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