Benefits of Kegels for women: Especially during pregnancy

Benefits of Kegels for women: Especially during pregnancy

Benefits of Kegels for women: Why Kegel Exercises Should Be Performed During and After Pregnancy. You’ve heard about Kegels from time to time, so what are these exercises and what do they do? Kegel exercises support your bladder, uterus, and rectum by strengthening your pelvic floor muscles; They are great exercises both during and after … Read more

How is kegel exercise done? What Are the Benefits of Kegel Exercises?

How is kegel exercise done? What Are the Benefits of Kegel Exercises?

Urinary incontinence in women is a medical condition that is frequently observed especially after childbirth and later in life. In mild urinary incontinence problems, it is possible to get rid of this problem with a simple exercise that strengthens the pelvic floor muscles without the need for surgery. These movements, called Kegel exercises, were developed … Read more

Exercises to do at home: Exercises that can be done at home

Exercises to do at home: Exercises that can be done at home

Exercise, which is a must for a healthy life, helps the person to stay fit both physically and psychologically. As the new type of coronavirus epidemic that emerged in December 2019 changed the lifestyle habits of the whole society, the society was closed to homes for precautionary purposes and its movements were restricted, it became … Read more