Chia seeds health benefits: How to use chia seeds? Recipes and harms

Chia seeds health benefits: How to use chia seeds? Recipes and harms

Chia seeds health benefits: Chia seed is a beneficial plant from the honeybee family, rich in minerals, vitamins, omega-3 fats, and protein. It is a powerful source of fiber and antioxidants. It has anti-inflammatory, energy-enhancing, and digestive system relaxing properties. There are many studies showing that it protects from some types of cancer. In addition, … Read more