What Is the Definition of Muscular Endurance?

What Is the Definition of Muscular Endurance?

Muscular endurance is the ability of a muscle to repeatedly apply force against resistance. Doing multiple repetitions of an exercise is a form of muscular endurance, just like running and swimming. If your muscles have to contract more than once in a similar pattern, you are using muscular endurance. Many factors, including genetics, contribute to … Read more