The number of people who fail to lose excess weight and turn to diet pills is increasing day by day. While some of these pills claim to have the best ingredients and weight loss, they have yet to be proven to be of great effect. Our advice is to consult your doctor before using it. In this article, we have covered the 7 Herbal Food Supplements Effective for Weight Loss
List of 7 Herbal Food Supplements
1. Caffeine-Containing Pills
Many diet pills contain caffeine in different ways. Caffeine, which has a stimulating effect, accelerates the metabolism, but according to experts, it does not have an effective enough to cause a serious amount of weight loss.
According to a study published in 2001 in the Journal of Food Nutrition and Dietetics, caffeine makes you feel full for longer, so it can help you lose weight in this way. However, as is known, caffeine also has side effects such as headaches and stress.
2. Green tea
People who think that green tea, a sub-type of caffeine, loses weight, are quite crowded. Green tea boosts metabolism and contains ingredients that help you burn calories, but unfortunately, it doesn’t help you lose excess weight, according to a study published in the Cochrane Database.
3. Green Coffee Bean Extract
Green coffee bean extract contains high amounts of chlorogenic acid. According to research, this special acid prevents fat storage in mice and humans. Although additional clinical studies are needed, green coffee bean extract looks promising for those looking to lose weight.
4. Haricot bean
These legumes, which ensure the breakdown of carbohydrates, prevent their absorption, and suppress appetite, are referred to as Phaseolus Vulgaris in diet pills. While some studies show that beans consumed with a proper diet can lose weight, some experts think these studies are inaccurate.
5. Conjugated Linoleic Acid
Conjugated linoleic acid, CLA for short, is produced from linoleic acid and is found in animal foods such as milk and meat. Scientists suggest that CLA helps weight loss by destroying fat cells. They also say CLA is not a magic pill and only causes some weight loss when used alone. Additionally, the researchers expressed concern that CLA may increase triglycerides and bad cholesterol while lowering good cholesterol.
Pyruvate is a chemical produced by your body during glucose production. In diet pills, it is often referred to as calcium pyruvate. Pyruvate may increase your fat-burning potential and your metabolism, which in theory would help you lose weight. Although it is stated that Piruvat helps to lose a small amount of weight, research on this subject is still limited.
Chromium is a mineral that balances your blood sugar level and makes you more active by increasing your energy. This mineral accelerates calorie burning while increasing muscle mass. Studies show that chromium supplements can help you lose weight. However, it should not be forgotten that no diet pill alone can miraculously weaken you.