Nettle tea is a delicious and beneficial drink that can relieve pain, soothe allergies, strengthen the immune system, protect the heart, regulate digestion, relieve inflammation, as well as heal the skin. If you want to learn what are the benefits of nettle tea, I recommend you to read the article I prepared. Health benefits of nettle tea
What is Nettle Tea?
Found in Europe, Asia, and North Africa, nettle is the origin of the nettle and its scientific name is Urtica dioica. What makes this ingredient particularly interesting is that five of the six main varieties of this herb are covered with tiny spines and tissues that effectively release histamine and other irritants into the skin when they come into contact with humans and other animals. This defense mechanism partially prevents people from eating or collecting this plant.
For thousands of years, nettle has been used in herbal medicine and is valued worldwide for its fiber content. If you soak the stinging nettle in water, the chemicals that cause the painful irritations are neutralized and the plant is no longer a problem for bare hand contact. As a food source, nettle leaves have the same protein density as spinach and the leaves can be dried and used as a tea ingredient. Stinging nettle flowers are also commonly used to prepare tea.
Nettle tea can be quite strong and act quickly in the body, mainly due to the flavonoids, carotenoids, vitamins, and minerals found in the herb. Compared to other leafy green vegetables, it is very rich in calcium and magnesium. The antioxidants alone are enough to make stinging nettle a healthy food item, but other specific effects discovered over the years have made stinging nettle more valuable to practitioners of herbal medicine.
8 Health benefits of nettle tea
1. Stinging Nettle Tea Beautifies the Skin
Nettle tea is traditionally used for skincare in many parts of the world, although research in this area is not sufficient. Analgesic and anti-inflammatory properties of nettle tea; It can help relieve the symptoms of acne, eczema, irritation, and blemishes caused by sun damage to your skin. The antioxidants in stinging nettle tea can accelerate healing and prevent scarring on the skin. To take advantage of these effects, you can drink nettle tea or apply it topically on your skin with the help of cloth after it cools down. It is useful to wait for a while to ensure maximum absorption by the skin.
2. Nettle Tea Improves Kidney Health
The most promising and thoroughly researched benefit of nettle tea; its effect on the kidneys. As a powerful diuretic, nettle tea can help promote healthy and regular urination. Many people suffer from diseases of the prostate (Benign Prostatic Hyperplasia) that can affect their urinary tract and sex life, and there are only a few reliable treatments for it. While nettle tea has been shown to minimize symptoms and improve prostate health, it also helps prevent the sexual side effects of this condition by increasing the body’s testosterone level. Since it is a diuretic, it can also prevent the formation of kidney stones.
3. Nettle Tea Improves Digestion
Antioxidant and anti-inflammatory properties of nettle tea; It is an excellent tool for reducing digestive issues such as irritable bowel syndrome (IBS), constipation, diarrhea, and general stomach upset caused by bacterial imbalances in the gut. Nettle tea can also help kill intestinal worms and parasites, get your gastrointestinal health back on track, and encourage the growth of beneficial bacteria.
4. Stinging Nettle Tea Boosts Immune System
Stinging nettle tea strengthens the immune system due to the flavonoids and carotenoids it contains and high vitamin C varieties. Antioxidants are powerful substances that can seek out and neutralize free radicals, which are dangerous byproducts of cellular metabolism that cause cell mutation and chronic disease. It can work as an effective warrior of immune defense, freeing your immune system from fighting oxidative stress.
5. Stinging Nettle Tea May Prevent and Treat Osteoporosis
Nettle tea contains an effective amount of calcium, magnesium, and iron-containing minerals. These ingredients alone can make nettle tea perfect for people with anemia. It also helps prevent the gradual breakdown of bone mineral density as age progresses. We need to get the minerals we need as we age to resist the onset of osteoporosis. The antioxidants and minerals found in this tea work to keep your body young.
6. Nettle Tea Relieves Pain and Inflammation
Stinging nettle contains natural analgesic and anti-inflammatory compounds, which has made them popular throughout history. If you use stinging nettle tea for muscle pain, sore throat, headache, or any bruise due to impact, you can relax before you finish your glass. External application of nettle tea can be just as effective. However, you can also feel these effects when you consume nettle tea.
7. Stinging Nettle Tea Treats Allergic Reactions
Ironically, when stinging nettle touches the skin, it causes an intense allergic reaction in the affected area. However, the chemicals and organic compounds found in stinging nettle work as an antihistamine if consumed as a tea. This strange change in effect is one of the reasons why nettle tea is miraculous, and if you suffer from a strong allergic reaction and want to counteract your immune system’s allergic alarm, a cup of nettle tea can come in handy.
8. Stinging Nettle Tea Protects Heart Health
Some researchers have found a link between low blood pressure and regular consumption of nettle tea. In addition to the heart disease preventive components of nettle, the potassium it contains helps to reduce the tension in the arteries and blood vessels and promotes healthy circulation. In this way, it increases the body’s oxygen intake properly. This can lower your odds of experiencing a heart attack, stroke, and other cardiovascular complications.
What are the Points to Be Considered About Stinging Nettle Tea?
While nettle tea has many health benefits, it does have some dangers, especially for women who are pregnant, as it can cause hormonal fluctuations that can be dangerous for fetal development. Before adding new herbal herbs to your diet, you should especially talk to your doctor.