8 Key Benefits of Green Tea: How well do we know green tea, which is indispensable for every healthy diet and weight loss program? Green tea is a beverage made from the leaves of the flowering shrub Camellia sinensis. Our fascination with this soothing and healing beverage goes back more than 4,000 years.
8 Key Benefits of Green Tea
1. Green tea is a source of healing!
For many simple diseases, the source of healing in our home is our green tea. Even today, thanks to the antioxidants it contains, green tea continues to win our praise for promoting work and staying fit. Compounds such as catechins and polyphenols found in green tea could potentially help us fight heart disease, cancer, and arthritis. So sit down, brew yourself a cup of green tea and get to know this miraculous “super drink” better.
2. You smile more confidently with healthy teeth!
Regular daily brushing and flossing ensure good oral hygiene. So, how does drinking green tea affect your dental health? According to research published in the Journal of the Japanese Society of Food Science and Technology, the catechins in green tea prevent gum disease and inhibit the growth of bacteria associated with tooth decay. Catechins are a type of antioxidant and as an extra benefit, they help eliminate bad breath. Since dental health means general body health, you can drink a cup of green tea and show your most sincere smile.
3. You can slow down skin aging!
I agree that the sun amuses us a lot and makes us smile. But when we are exposed to ultraviolet (UV) rays excessively, we may face the risk of skin cancer, which is no fun. More than 5 million cases of skin cancer are diagnosed worldwide each year, many of which are caused by not protecting our skin against harmful sun rays. Studies on this subject show green tea as a potential treatment product to prevent skin cancer. Green tea contains epigallocatechin gallate (EGCG), a very powerful antioxidant. In this regard, researchers claim that regular consumption of green tea can reduce the formation of skin cancer tumors and even destroy existing tumors.
4. You are safe from a heart attack!
According to experts, the cause of death of one in four people who die every year in the world is a heart attack. Of course, we can’t prevent heart attacks just by drinking green tea. However, according to the results of a study published in the European Journal of Preventive Cardiology, green tea is a very beneficial beverage for keeping your arteries healthy. Because the blood vessels of people who regularly consume green tea show much healthier symptoms than those who do not drink it. Findings in this context show that green tea can lower blood pressure and cholesterol, thus preventing heart attacks and other heart diseases.
5. Your whole body relaxes!
Some experts suggest that the ECGG (epigallocatechin gallate, a very powerful antioxidant) in green tea may help prevent rheumatoid arthritis (RA). For example, a University of Michigan study shows that epigallocatechin gallate, a very powerful antioxidant, can stop your immune system from producing certain molecules that cause rheumatoid arthritis symptoms. In this context, it can also be said that green tea can prevent inflammation and help alleviate joint damage.
6. Start seeing better quality!
Did you know that eye tissues can also absorb antioxidants? An animal study published in the Journal of Agricultural and Food Chemistry shows that the very powerful antioxidant epigallocatechin gallatenin (EKGG) and other beneficial substances in green tea enter eye tissues and support eye health. In this regard, the protective effect of green tea against eye-related diseases such as glaucoma is mentioned.
7. Your mental functions are revived!
Studies on EGCG (epigallocatechin gallatenin) have also yielded positive results in the field of Alzheimer’s disease research. According to research conducted at the University of Michigan, EKGG (epigallocatechin gallatenin, a very powerful antioxidant) has the effect of preventing the formation of plaques that cause brain deterioration in dementia patients and also helps to increase cognitive activity.
8. Sleep soundly!
Obstructive sleep apnea causes periodic cessation of breathing while you sleep. This impairs the flow of oxygen to the brain. If left untreated, it can affect memory and learning.
Research published in the American Journal of Respiratory and Critical Care has revealed that the powerful antioxidants found in green tea can help protect people with obstructive sleep apnea. Subjects given the catechin found in green tea performed much better on cognitive assessments than those who did not receive catechin.
A friendly reminder!
Before you fill your kettle right away, I have to tell you that studies are ongoing investigating the pros and cons of green tea. You have to be careful when you add something new to your diet. Green tea contains both caffeine and fluoride, but because it is not in extremely high concentrations, it is thought to be not harmful and has high benefits. If you are taking medication for any ailment, be sure to ask your doctor or pharmacist what the consequences of interactions between green tea and prescription medications might be.