Chia seeds are part of a popular food group called superfoods. These types of food have been called superfoods because of the nutritional properties that characterize them.
Chia seeds are of Central American origin. Because of the many benefits they provide to the body, they have gained fame in many parts of the world over the past 20 years. They are characterized by their small size and deliciously crunchy taste. You can add them to other ingredients to make dishes more special.
The most interesting thing is that they have become one of the best natural weight loss supplements due to the fiber, fatty acids, and amino acids they carry.
However, chia seeds are not a miraculous food. However, consuming them regularly encourages healthy weight loss.
Considering that we still don’t know many of the benefits of eating chia seeds, we’d like to share 8 reasons to start eating them.
Do not miss this opportunity!
1.Chia seeds help protect your heart health
First of all, Chia seeds are a healthy source of omega-3 fatty acids. This is an essential fatty acid that protects the heart from cholesterol and artery problems. This healthy fat is also found in foods like fish and helps to eliminate excessively harmful lipids. It also increases the presence of “good cholesterol” (HDL).
Regular consumption helps improve high blood pressure control and related circulation problems.
2.Improves bone health
The essential minerals in these delicious seeds help keep bones healthy and strong.
Two tablespoons (28 g) of seeds provide 18% of the daily recommended amount of calcium. It also provides potassium and magnesium.
Absorption of these minerals in the body reduces the risk of premature wear and damage, aging, and changes in bone density caused by free radicals, and other risks.
3.Helps to lose weight
By adding very few chia seeds to your diet, you can witness the interesting effects they have on burning fat. Its fiber and antioxidants help prevent fat accumulation in tissues in the body. In turn, they also help to destroy fat that has already been stored in these tissues.
What’s more, using chia seeds in salads or smoothie combinations creates a feeling of satiety to avoid consuming excess calories.
4.It helps you gain muscle mass
Essential amino acids in chia seeds are very useful in increasing muscle mass.
These proteins are easily absorbed in the body. Because they increase energy levels, they are ideal for better physical performance.
5.It is good for digestive health
The dietary fibers that chia seeds carry are ideal for supporting digestive processes. This is especially true in cases of constipation or irritable bowel syndrome. Consuming it daily helps control swelling in the digestive system. Moreover, consuming these seeds improves the digestive system and facilitates the disposal of waste accumulated in the body.
In addition, they are excellent support for regulating the pH level of the bacterial flora. This is because they serve as food for healthy gut bacteria.
6.Reduces joint pain
The omega 3 content of this food has an anti-inflammatory effect that contributes to relieving joint pain.
This nutrient, together with antioxidants, reduces the risk of mobility problems and arthritis.
7.Chia seeds energize the body
In addition, the essential fatty acids and proteins contained in these seeds increase the energy in your body. This helps you improve your performance day after day. Chia seeds are recommended for athletes and people who do high-energy work. This is because it prevents fatigue and increases physical and mental efficiency.
What’s more, the antioxidant compounds in this food are beneficial in preventing cell damage caused by free radicals in the environment.
In addition, Omega 3, vitamin E and amino acids in their content provide a protective effect on cells. Thus, they strengthen cell activity to prevent premature aging.
Finally, one of the most interesting properties of chia seeds is that they can absorb water 10 to 12 times their weight. This is beneficial in preventing dehydration in the body.
In addition, its potassium and magnesium content helps balance the electrolytes of bodies experiencing imbalance due to excessive fluid loss.
Are you convinced of the benefits of chia seeds? If you haven’t tried chia seeds yet, don’t hesitate to look for them at your nearest supermarket or herbalist. Add some chia seeds to your favorite dishes and enjoy the benefits we’ve listed here.
- Sharp RP., Gales BJ., Sirajuddin R., Comparing the impact of prescription omega 3 fatty acid products on low density lipoprotein cholesterol. Am J Cardiovasc Drugs, 2018.18 (2): 83-92.
- Stokes T., Hector AJ., Morton RW., McGlory C., et al., Recent perspectives regaarding the role of dietary protein for the promotion of muscle hypertrophy with resistance exercise. Nutrients, 2018.
- Sibille KT., King C., Garret TJ., Glover TL., Et al., Omega 6: omega 3 PUFA ratio, pain, functioning, and distress in adutls with knee pain. Clin J Pain, 2018.34 (2): 182-189.