In this period when the disease is becoming widespread, we present the measures you can take in the light of scientific data. Here are some measures you can take:
1. Eat Garlic
Garlic, one of the most neglected foods among healthy foods, is a food that is frequently avoided due to its odor. However, garlic is antiviral, antibiotic, antifungal, and even antibacterial; so it is important to remember that you are a complete warrior.
If you want to support your immune system with natural foods, you should definitely buy garlic for your food alternatives.
2. Make sure you have a healthy bacterial flora
Doctors and dietitians say that a healthy bacterial flora accounts for about 75% of the immune system. Therefore, you can fight bacterial diseases much more effectively by protecting your bacterial flora health.
By taking probiotic supplements or consuming probiotic-rich foods like yogurt, kefir, Kimchi, apple cider vinegar, you can secure the health of your digestive system and the health of your bacterial flora.
3. Pay Attention to Zinc Consumption
Although zinc disease does not have the function of direct prevention or passing; It seems scientifically that when you use zinc supplements, the duration of the disease can be shortened. Zinc and zinc are a mineral that supports immunity. Zinc may be half of this period, especially in the case of colds, given that the duration of the disease lasts 10 days.
For this reason, you can consume zinc doses within the health limits, provided that you do not overdo it when you get sick.
4. For Ginger Tea
Since ginger seed has antioxidant and antimicrobial properties, it is effective against flu. You can drink ginger tea even when you think about your cold. You should consume ginger, which helps you remove toxins from the body and reduce your fever!
5. Use Vitamin D Supplements
We think vitamin D is a very important supplement, so it’s no longer necessary to talk about it. You should definitely consume this supplement, which is deficient in almost all people, can only be taken to healthy levels with solar energy, strengthen immunity, increase testosterone level, reduce the risk of cancer and increase your mood.
There are also anecdotal data that those who felt they needed and started consuming vitamin D recently felt better after the doctor’s check.
6. Drink water!
Your body is almost made up of water. Your water consumption is also very important for the continuity of vital activities. That’s why you need to drink water to keep your immunity strong. It is possible to say that health risks increase at any time when you do not consume enough water.
Force yourself to drink water, drink water, drink plenty of water, remember that not only when you are thirsty, but also not enough water. If you do not consume an excessive amount of water, you will not encounter any negativity.
7. Regular exercise
It is a scientific reality that exercise strengthens the immune system. By adapting yourself to difficult physical conditions, you become physically stronger and your immune system gets stronger.
Exercise requires a stronger immune system as it requires more food consumption.
Thus, a regular exercise routine will definitely strengthen your immune system. This will increase your resistance to diseases such as the flu.
8. Don't neglect your sleep
Insufficient sleep means a tired immune system. Sleep plays an important role in the regeneration of the body, in repairing damage, and in the renewal and strengthening of the immune system. When you sleep in insufficient amounts, the disease is inevitable.
The illness rate of people who sleep poorly is higher than their sleep.
Make sure you get enough sleep to prevent flu and other potential diseases and to combat diseases more effectively. Do not fall under 7 hours a day as much as possible!
If you are having trouble sleeping, you can check out this article that helps you improve sleep quality.
A delicious recipe that will strengthen your immunity comes from Nutritionist Merve Doyranlı: