10 Best Body Fat Monitors of 2022

10 Best Body Fat Monitors

If you exercise regularly, make healthy food choices, and don’t see scale growth, it may be time to evaluate your body fat percentage. Measuring body fat is just as important as measuring your total weight when trying to lose weight. This is because healthy habits like exercise can build muscle. Increasing muscle mass can keep … Read more

Slimfast Shakes Review: Is It a Healthy Choice for You?

The SlimFast Shakes plan is a weight loss diet. It includes having two meal replacement drinks daily, one calorie-controlled meal, and three low-calorie snacks. Today’s Slimfast Shakes is different than you might remember: Gone are the days of just rocking. The original plan promises you can lose weight with delicious snacks, meal replacements, and one … Read more

10 Best Testosterone Boosters in 2022

Testosterone boosters are one of the most sought-after types of supplements. It’s clearly an important factor, with testosterone affecting everything from mood to sexual health to sports performance. Can any of the test boosters on the market help with this? Today we’re going to take a look at these products and their effects on your … Read more

What is PRP Treatment? How is PRP treatment done?

PRP or platelet-rich plasma treatment is a treatment method that is applied in the form of injection of blood taken from the person into the tissues planned to be treated in the body after various processes. It can be used for aesthetic problems such as hair loss and skin rejuvenation, as well as to accelerate … Read more

What is beta-alanine? What does beta-alanine do?

In this article, I have examined beta-alanine, a supplement that is not preferred by Turkish athletes but has been researched on its effects. Beta-alanine is not a new supplement for individuals who are interested in anti-aging and sports where the anaerobic energy system is used. For the rest of society, I came across a lot … Read more

What Are Antioxidant Foods? What is an antioxidant?

What Are Antioxidant Foods? What Are Antioxidant Foods? Because antioxidants play an active role in all these processes, it is very important for our health. By preventing harmful processes in the body and minimizing damage, it gives a clear idea about the antioxidant benefits. In daily life, we can consume fruits for antioxidants, and we … Read more

What Does Sodium Bicarbonate Do? Can(SHC)Be A Miracle Supplement?

We examined sodium bicarbonate, which can be among the supplements used to increase performance in athletes. Supplements have been used, researched, and tested for a long time to improve performance in athletes. While following these researches closely, I saw the researches about sodium bicarbonate (NaHCO3) a while ago and took it for review. In this … Read more

Benefits of apple cider vinegar & Side effects: How to prepare at home?

Apple cider vinegar is the most popular type of vinegar preferred for natural health. It has numerous benefits, many of which are supported by scientific evidence. Among the benefits of apple cider vinegar; Significant benefits include speeding up weight loss, lowering cholesterol, fighting infections, controlling blood sugar, and alleviating other symptoms of diabetes. Apple cider … Read more

The functions of proteins: Which foods contain protein?

The functions of proteins: Protein is one of the basic building blocks of living things and is of great importance for the continuity of life. It has many functions in the human body; therefore it must be taken enough. It is mostly found in animal foods such as meat, milk, and fish, but vegetable proteins … Read more

Benefits of lavender tea. Side Effects and Lavender Tea Recipe

Lavender tea is a plant that grows in the mountainous regions of North Africa and the Mediterranean. Lavender is also cultivated for the production of essential oil obtained from the distillation of certain types of lavender. The oil has cosmetic uses and is thought to have some medicinal uses as well. Lavender essential oil, unlike its herbal form, … Read more

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