Alani Nu Pre-Workout Review: Pros, Cons Safety, and Effectiveness

Alani Nu Pre-Workout is a pre-workout supplement claimed to maximize your workouts. This product may yield modest benefits to your exercise performance but may interact with certain medications.

What is Alani Nu Pre-Workout?


Alani Nu is a popular brand that sells health food products as well as powdered supplements such as pre-workout.

A pre-workout supplement is a product intended to increase athletic performance, endurance, or strength.

Alani Nu Pre-Workout is considered one of the tastiest pre-workouts and contains minimal ingredients. It’s also rated as one of the best pre-workout powders for women.

The Alani Nu brand was founded in 2018 by fitness entrepreneur and social media phenomenon Katy Hearn. Since then, it has become one of the most popular wellness brands on the market.

Alani Nu Pre-Workout comes in powder form and is available in a variety of flavors including Hawaiian shaved ice, pineapple, and carnival candied grape.

Manufacturers state that they test for banned substances and are manufactured in a GMP-certified facility for good manufacturing practices.

The company claims that this product can help maximize your workouts.

Compared to other pre-workout supplements, this product has fewer ingredients overall and less potential for side effects.

The serving size recommendation is 1 scoop per day mixed with 6-8 ounces of your favorite beverage.

Alani Nu Pre-Workout Review


Alani Nu Pre-Workout Review: Pros, Cons Safety, and Effectiveness

Alani Nu Pre-Workout Review

4.6 out of 5 stars (12,144)

Rating: 4.5 out of 5.

By feature

  • Ingredient quality- 4.94
  • Longevity- 4.54
  • Flavor- 4.44
  • For beginners- 4.24
  • Comfort- 4.14
  • Value for money- 4.14

Price: $39.99

Pros
  • Great taste
  • Low in calories
  • Research-backed ingredients
Cons
  • Expensive
  • Contains artificial sweeteners
  • Not third-party tested

Evaluation of Components


Alani Nu Pre-Workout contains 4 key components aimed at producing the desired effects to enhance your training.

This product contains minimal ingredients, including l-citrulline, beta-alanine, l-tyrosine, and caffeine.

Many of Alani Nu Pre-Workout’s ingredients are available in clinically tested doses that can increase the endurance, energy, and speed of your workouts.

L-citrulline Malate 2: 1.6 g

L-citrulline is an amino acid (protein building block) claimed to improve blood flow and improve athletic performance.

A small 2015 study in 12 resistance-trained men showed that l-citrulline malate improved exercise performance.

In a more recent 2020 research review, several studies demonstrated the potential for l-citrulline to improve exercise performance and recovery.

The dose of l-citrulline that was found to be most effective in the studies was 3-6 grams per day. In this product, l-citrulline is available in a clinically effective dose of 6 grams.

Summary-citrulline malate has the potential to improve athletic performance in the short term, but larger studies are still needed on its long-term effects.

Beta-Alanine, 1.6 g

Beta-alanine is an amino acid commonly taken to increase energy and performance.

According to a 2012 meta-analysis, beta-alanine has the potential to increase exercise capacity.

In a 2015 study, participants who took 4-6 grams of beta-alanine daily for 4 weeks experienced a rapid energy boost during shorter workouts.

A dose of 4-6 grams per day is most commonly studied in research. A dose of 1-2 grams still appears to provide benefit, but more often in the “maintenance” phase after a higher dose has been given for at least 4 weeks.

There may be less risk for side effects such as tingling at these lower doses.

Summary
Beta-alanine has the potential to provide a fast-acting energy boost during workouts. However, it is unclear whether the 1.6-gram dose found in this supplement is sufficient to produce this effect.

L-tyrosine, 500mg

L-tyrosine is another amino acid that is a precursor to dopamine, a neurotransmitter that stimulates your brain’s reward center.

By increasing dopamine levels, tyrosine can improve memory and performance in stressful situations such as intense exercise.

According to a 2011 randomized controlled trial, l-tyrosine has the potential to increase exercise capacity, especially in the heat. However, this study was conducted for only 7 days.

On the other hand, a 2015 research review of more than 10 randomized controlled trials on l-tyrosine found no significant effects on improving physical performance.

Research has found that cognitive performance actually has more benefits.

Therefore, research on the effectiveness of l-tyrosine and exercise performance is mixed. The most common doses studied in the study ranged from 500-2,000 mg per day.

Alani Nu Pre-Workout contains 500 mg of l-tyrosine per serving, which is in the range evaluated in the study.

Summary
The research is strongest for l-tyrosine to increase exercise capacity in the heat, but it’s unclear whether it has other direct physical benefits under normal conditions.

Caffeine (From Coffee Arabica Bean Extract), 200 mg

Caffeine is a stimulant aimed at increasing physical performance and speed and is found in various forms in most pre-workout supplements.

The caffeine found in Alani Nu Pre-Workout is extracted directly from the arabica bean extract.

A 2021 research review found that consuming caffeine 60 minutes before exercise can improve exercise performance in some people.

The optimal dose studied is between 150-450 milligrams per day, depending on body weight.

Alani Nu Pre-Workout contains 200 mg of caffeine per serving, which is in the range evaluated in studies for exercise performance.

Summary
The amount of caffeine found in Alani Nu Pre-Workout can be effective at providing modest energy and speed boosts when taken within 60 minutes of a workout.

L-theanine, 200mg

L-theanine is an amino acid found naturally in green tea leaves and may play a role in reducing mental stress and promoting relaxation.

A small 2008 study found that those who took 50 mg of l-theanine daily had improvements in mental regeneration and hormonal response to physical exercise.

Another 2019 randomized controlled trial involving 20 athletes showed an improvement in response to strenuous physical exercise. This, in theory, could make it easier to perform the exercise.

Yet another 2019 study found that combining caffeine, tyrosine, and l-theanine provides enhanced benefits.

These benefits included improved motion accuracy surrounding extensive bouts of exercise.

An ideal dose of L-theanine has yet to be determined, but doses of at least 50 mg have shown results in studies.

It is unclear at this time whether higher doses may provide any additional benefit.

Alani Nu Pre-Workout contains 200 mg of l-theanine per serving, which is more than is usually used in many research studies.

Summary
The most promising results may be in combining l-theanine with other ingredients such as caffeine and tyrosine to get the most benefit in exercise performance.

Side Effects, Safety, and Dosage


The serving size recommendation on the label is 1 scoop of powder daily with 6 to 8 ounces of your favorite beverage.

There are a few possible side effects to note with this supplement.

First, it is a supplement containing a stimulant.

It contains 200 mg of caffeine, so if you are caffeine sensitive or already consuming caffeinated products, this product can push you above your daily limit.

Possible side effects of caffeine consumption include cardiovascular dysfunction, sleep disorders, and substance abuse.

The risk for these side effects is more likely at levels above 400mg of caffeine per day.

However, compared to some other stimulant pre-workouts, this product contains a safer, more natural form of caffeine.

Many other pre-workout supplements contain a type of caffeine called caffeine anhydrous, which is more concentrated and may pose safety risks.

Beta-alanine can cause a tingling sensation at higher doses of 4-6 grams per day. However, since this product contains only 1.6 grams per serving, this reduces the chances of side effects.

L-citrulline has been shown to be generally safe when taken in clinically studied doses of 3-6 grams per day, with no reported adverse effects.

Alani Nu Pre-Workout contains 6 grams per serving, so it’s within that threshold.

There are no reports of adverse reactions related to L-theanine.

L-tyrosine is “generally recognized as safe” by the FDA at doses much higher than that found in this product for up to 3 months.

However, l-tyrosine can interact with certain medications, such as MAOIs, thyroid hormones, or Parkinson’s medications such as Levodopa.

Of greatest concern is the potential impact of raising blood pressure to dangerous levels in these situations.

Talk to your doctor before starting this supplement, especially if you are taking any of these medications.

Cost and Where to Buy


Alani Nu Pre-Workout costs $39.99 for a 30-day supply on the manufacturer’s website. You can save 5% by signing up for their subscribe-and-save program.

It is also available for purchase on Amazon and the Vitamin Shoppe for a similar price.

There is a 30-day money-back guarantee return policy.

The price for Alani Nu Pre-Workout is on the higher end compared to other pre-workout supplements. However, it does contain many ingredients in clinically effective doses.

It is also the highest-rated when it comes to taste, which may be worth paying more for.

The Bottom Line


Pre-workout supplements like Alani Nu Pre-Workout can provide a temporary, modest boost in energy before a workout. But they are not a miraculous product.

Alani Nu Pre-Workout uses research-backed ingredients, but longer-term studies on efficacy and safety are still in development.

It’s also important to know that everyone reacts differently to these supplements.

Do not take this product if you are pregnant, breastfeeding, or under the age of 18 as it has not been studied in these populations.

Additionally, this product may interact with certain medications, such as MAOIs, thyroid medications, or Parkinson’s medications.

Consult your medical provider before starting this supplement, especially if you are taking any of these medications.

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