There is a lot you need to know about alpha lipoic acid ala ALA. What are the benefits of alpha-lipoic acid in my article and how to use it? I answered the question.
The right supplement selection is very important to prevent disease and prevent possible harm. You should be well aware of supplements that serve this purpose, promote healthy living, and contribute.
Supplements with the aforementioned features will not exceed the finger of one hand. The most important candidate is alpha-lipoic acid.
In this article, what is alpha-lipoic acid? From the question to the benefits of lipoic acid, how to use alpha-lipoic acid? From the question, is alpha-lipoic acid harmful? I will touch on many issues until the question and answer the questions.
What is alpha-lipoic acid?
Alpha-lipoic (later in the article as ALA) is a fatty acid involved in energy metabolism in the cell.
Rather than where alpha-lipoic acid supplements serve, the most important thing is that it is a powerful antioxidant. Along with this feature, its anti-inflammatory function in the body is another feature that makes ALA valuable.
So what are the other remarkable properties of alpha-lipoic ? Let’s examine it together.
Benefits of alpha-lipoic acid
Alpha-lipoic acid is frequently used in certain areas. Along with these areas, I do not think that we will give you information about the issues that have not been fully proven.
The proven properties of ALA can be listed as anti-aging (anti-aging), nerve damage removal, blood sugar control, and weight loss.
The effects are long. Let’s examine it without wasting time.
- Alpha-lipoic and anti-aging
Alpha-lipoic increases oxygen consumption. Although this may seem like a simple change, oxygen consumption restricts intracellular aging parameters.
Another interesting feature is that lipoic acid consumption increases oxygen consumption better in elderly subjects. So the older and more vulnerable you are, the more ALA helps you.
We think that this situation is closely related to decreased antioxidant capacity.
As a result, alpha-lipoic delays aging at the cell level and provides serious benefits for elderly individuals.
- Alpha-lipoic and diabetic nerve damage
In diabetic patients, bad blood sugar levels damage the nerves in the extremities of the body. In the long term, this damage causes chronic wounds and impaired quality of life.
When this is the case, it is of great value to protect diabetic individuals from nerve damage and to reverse the nerve damage that has occurred.
Studies show that the use of ALA in diabetic individuals does not protect against nerve damage, but people feel more comfortable than placebo.
As a result, the use of alpha-lipoic relieves but does not improve symptoms resulting from nerve damage in diabetic individuals.
- Alpha-lipoic acid and weight loss
Alpha-lipoic acid definitely has a positive effect on the weight loss process. Although there are many different points of this fact researched, the only proven fact is that ALA consumption reduces appetite.
ALA manages to reduce appetite by sending a false “there is enough calorie intake” signal to the satisfaction center in the brain. The brain responds to this warning by reducing appetite.
We use this feature of alpha-lipoic especially in individuals with eating disorders and constantly feeling hungry. In addition, ALA is the only supplement I recommend to individuals to easily overcome the diet.
Alpha-lipoic acid and other properties
Of course, it would not be possible to examine a supplement with such different features under a few headings. If we take a brief look at the other properties of alpha-lipoic acid:
- It reduces inflammation. This feature is good proof that ALA can be used in many chronic diseases.
- It helps to reduce the HbA1c level. This feature is a clear example of how ALA helps regulate blood sugar. In addition, alpha-lipoic is a great diabetes supplement, as it reduces the complaints of nerve damage due to diabetes.
- In superficial applications, ALA beautifies your skin.
- ALA also reduces the signs of dementia (dementia) seen in old age and slows down the progression.
- It prevents oxidative stress. This is due to ALA being a very powerful antioxidant and delaying the entire aging process.
How To Use It?
Alpha-lipoic has a very simple structure in use. If you take it as a supplement, consumption of 300 to 600 mg will be sufficient.
450 mg for diabetic individuals, 300 mg for anti-aging. Doses vary in long-term use.
Supplements that are not specified which type (R- or S-) ALA are in the market are generally prepared as mixed versions of R- and S- isomers.
You should know that this mixture is minimally poor in terms of absorption with the Na-R- version only.
In addition, alpha-lipoic has a synergistic (reinforcing each other’s effect) relationship with L-carnitine. Make sure to include L-carnitine in your supplement, especially if you are going to use it for weight loss and anti-aging reasons.
Finally, I would like to point out that sesamin (a substance found in sesame) and avidin (a substance found in raw eggs) inhibit the absorption of alpha-lipoic . Whether supplements or natural, you should separate these foods from ALA consumption.
Natural sources of ALA,
Can be listed as. Although these sources are superior to other foods in terms of ALA content, they are far below the recommended doses.
ALA can reduce iron levels in brain and liver tissue. For this reason, attention should be paid to the use of ALA in individuals with iron deficiency.
As a supplement, I suggest you use the Lynitine L-Carnitine Complex product with Alpha Lipoic, which I have personally formulated and produced, you can get the product on our website by clicking this link.
Is alpha-lipoic acid harmful?
It is useful to approach each supplement with caution in terms of usage. For this reason, it is very important to take alpha-lipoic, which provides significant benefits to a healthy life, under the supervision of a physician.
However, in general, alpha-lipoic acid can be considered as a benign supplement unless an overdose is made in healthy individuals.
I have touched on alpha-lipoic acid’s benefits, properties, and uses. You can share your questions and ideas with me as a message.