Exercise and keeping an eye on your diet are key principles of losing weight, but beyond sticking to tight plans to achieve your goals, there are slimming food supplements that can lend you a helping hand.
Some slimming food supplements like L-carnitine or glucomannan are little known to the fitness world. Learning and understanding how these supplements work will be the first step in understanding how they can help you reach your goals. Moreover, there are many slimming food supplement options that can work for you in different ways according to your goals. Let’s take a look at how the options available will work with your body.
L-Carnitine One of the Most Popular Products
It is one of the most recognized weight loss supplements in the fitness world for its effectiveness. First, it helps muscle cells adhere to fatty acids. This event helps you exercise by increasing the performance of your muscles.
Another benefit of the product’s function is that it helps your body burn fat faster for energy. Your body will consume energy resources much more efficiently.
It goes without saying that you need to combine L-carnitine with a diet adapted to your body. In general, it should be started with 1.6 kg per day. However, it would be much better for you to consult your trainer before starting, as implementation depends on factors such as age and weight.
Another Well-Known Option Glucomannan
Although its name is a bit odd, it is another type of nutritional supplement that you can often see in gyms. It is a water-soluble dietary fiber that helps you reduce your calorie intake.
Its strength lies in its ability to satisfy hunger without producing extra calories. Many people use this supplement to control their diet and prevent excessive weight gain.
Glucomannan comes from a lumpy plant called konjac whose main feature is to absorb large amounts of water. In addition to helping you lose weight, this ingredient lowers cholesterol and helps balance sugar levels.
Whey Protein Helps Lose Weight
Many people mistakenly believe that protein gains weight. This is often a misconception because this type of food increases muscle mass.
In this case, whey protein is a dietary supplement that can help you gain muscle mass by satisfying your appetite. In this direction, you should follow an exercise routine and a diet program in order for this supplement to help you lose weight.
Coming to its ingredients, this supplement contains proteins specific to whey. It provides your body with a substantial amount of amino acids that help absorb body fat.
Food Supplements for Weight Loss: Thermogenics
Thermogenics are well-known supplements for their role in the weight loss process, as they speed up your metabolism. However, its effects on the human body are much more complex than known.
One of the things thermogenic do is increase your body temperature, which increases calorie burning. This results in the strengthening of your muscles as well as fat burning.
The only problem with this type of supplement is that you have to be careful when using it. Before you start using it, definitely consult an expert and take care to avoid overconsumption. Ideally, you should use this supplement for a few weeks and then take a break.
Green Tea Supplements
Often the best way to lose weight is to turn to herbs. Green tea has many proven properties that can help you slim down.
High levels of antioxidants generally help regenerate cells. In addition, this herb can help you lose weight by increasing your body temperature.
However, the best part is that it’s a natural product. The good news is that there are even slimming food supplements available on the market, based on green tea. Nutritionists and coaches recommend such herbal supplements to accompany low-carb diets.