Growbigzen Health Score
340 kcal per 100 grams
1 Portion ( 180g)
Apple Cookies Nutritional Value: There are 340 kcal calories in 100 grams of this food, as well as 612 calories of Apple Cookies in 1 Portion (Medium), ie 180 grams of the food.
|Nutritive value||In 100 grams||% Daily Value *|
|Calorie||340 kcal||17.0 %|
|Carbohydrate||40.2 g||13.4 %|
|Fiber||2.6 g||10.3 %|
|Protein||5.5 g||11.1 %|
|Oil||17.0 g||26.2 %|
|Cholesterol||39.5 mg||13.2 %|
|Vitamin A||81.8 IU||1.6 %|
|C vitamin||3.8 mg||6.3 %|
|Potassium||128.7 mg||3.7 %|
|Calcium||34.5 mg||3.4 %|
|Iron||1.1 mg||5.9 %|
* Percentage daily values were calculated based on a 2000 calorie daily diet. These values may be more or less depending on your daily calorie requirement.
Apple Cookie Food from the average of the foods in our database;
Apple Cookie takes most of its calories ( 47 % ) from carbohydrates. You can use the macronutrient calculator to calculate the macro according to your weight.
Apple Cookies Nutritional Value According to the Amount of 1 Portion
You can see the nutritional values and amounts in the table for the amount of 1 Portion for Apple Cookies.
|Nutritive value||In 100 grams||1 Portion / 180 g|
|Calorie||340 kcal||612.0 kcal|
|Carbohydrate||40.19 g||7.2 g|
|Fiber||2.6 g||4.6 g|
|Protein||5.5 g||10.0 g|
|Oil||17.0 g||30.7 g|
|Cholesterol||39.5 mg||3950.0 mg|
|Vitamin A||81.8 IU||147.3 IU|
|C vitamin||3.8 mg||6.8 mg|
|Potassium||128.7 mg||231.7 mg|
|Calcium||34.5 mg||62.0 mg|
|Iron||1.1 mg||1.9 mg|