 Growbigzen Health Score
Health Score
40%
Calorie Information
340 kcal per 100 grams
1 Portion ( 180g)
612 kcal
Apple Cookies Nutritional Value: There are 340 kcal calories in 100 grams of this food, as well as 612 calories of Apple Cookies in 1 Portion (Medium), ie 180 grams of the food.
| Nutritive value | In 100 grams | % Daily Value * |
|---|---|---|
| Calorie | 340Â kcal | 17.0Â % |
| Carbohydrate | 40.2Â g | 13.4Â % |
| Fiber | 2.6Â g | 10.3Â % |
| Protein | 5.5Â g | 11.1Â % |
| Oil | 17.0Â g | 26.2Â % |
| Cholesterol | 39.5Â mg | 13.2Â % |
| Vitamin A | 81.8Â IU | 1.6Â % |
| C vitamin | 3.8Â mg | 6.3Â % |
| Potassium | 128.7Â mg | 3.7Â % |
| Calcium | 34.5Â mg | 3.4Â % |
| Iron | 1.1Â mg | 5.9Â % |
* Percentage daily values ​​were calculated based on a 2000 calorie daily diet. These values may be more or less depending on your daily calorie requirement.
Apple Cookie Food from the average of the foods in our database;
- 7 % fewer calories
- 29 % less protein
- 82 % more carbohydrates
- 89 % more fat contains.
Apple Cookie takes most of its calories ( 47 % ) from carbohydrates. You can use the macronutrient calculator to calculate the macro according to your weight.
Apple Cookies Nutritional Value ​​According to the Amount of 1 Portion
You can see the nutritional values ​​and amounts in the table for the amount of 1 Portion for Apple Cookies.
| Nutritive value | In 100 grams | 1 Portion / 180 g |
|---|---|---|
| Calorie | 340Â kcal | 612.0Â kcal |
| Carbohydrate | 40.19Â g | 7.2Â g |
| Fiber | 2.6Â g | 4.6Â g |
| Protein | 5.5Â g | 10.0Â g |
| Oil | 17.0Â g | 30.7Â g |
| Cholesterol | 39.5Â mg | 3950.0Â mg |
| Vitamin A | 81.8Â IU | 147.3Â IU |
| C vitamin | 3.8Â mg | 6.8Â mg |
| Potassium | 128.7Â mg | 231.7Â mg |
| Calcium | 34.5Â mg | 62.0Â mg |
| Iron | 1.1Â mg | 1.9Â mg |
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