Growbigzen Health Score
Calorie Information
49 kcal per 100 grams
1 Cup of Water ( 200 g)
98 kcal
Apple Juice Nutrition Facts: These foods in 100 grams of 49 kcal calories, nutrients also 1 cup of water ie 200 in the number of grams Apple Juice 98 calories convenience.
| Nutritive value | In 100 grams | % Daily Value * |
|---|---|---|
| Calorie | 49 kcal | 2.5 % |
| Carbohydrate | 10.6 g | 3.5 % |
| Fiber | 0.0 g | 0.0 % |
| Protein | 0.3 g | 0.6 % |
| Oil | 0.3 g | 0.5 % |
| Cholesterol | 0.0 mg | 0.0 % |
| Vitamin A | 9.0 IU | 0.2 % |
| C vitamin | 7.4 mg | 12.4 % |
| Potassium | 126.0 mg | 3.6 % |
| Calcium | 7.0 mg | 0.7 % |
| Iron | 0.5 mg | 2.6 % |
* Percentage daily values were calculated based on a 2000 calorie daily diet. These values may be more or less depending on your daily calorie requirement.
Apple juice should not be preferred in diets where weight control is desired, since its fiber content is low and many apples are used. The number of apples used when drunk should be reduced from the right of fruit.
From the average of the foods in our Apple Juice food database;
- 87 % fewer calories
- 100 % less protein
- 55 % fewer carbohydrates
- 100 % less fat contains.
Apple Juice takes most of the calories ( 90 % ) it contains from carbohydrates. You can use the macronutrient calculator to calculate the macro according to your weight.
Apple Juice Nutrition Facts by Quantity in 1 Cup
For the amount of 1 Cup for Apple Juice, you can see the nutritional values and amounts in the table.
| Nutritive value | In 100 grams | 1 Water Glass / 200 g |
|---|---|---|
| Calorie | 49 kcal | 98.0 kcal |
| Carbohydrate | 10.61 g | 2.1 g |
| Fiber | 0.0 g | 0.0 g |
| Protein | 0.3 g | 0.6 g |
| Oil | 0.3 g | 0.7 g |
| Cholesterol | 0.0 mg | 0.0 mg |
| Vitamin A | 9.0 IU | 18.0 IU |
| C vitamin | 7.4 mg | 14.9 mg |
| Potassium | 126.0 mg | 252.0 mg |
| Calcium | 7.0 mg | 14.0 mg |
| Iron | 0.5 mg | 0.9 mg |