Growbigzen Health Score
Calorie Information
65 kcal per 100 grams
1 Cup of Water ( 200 g)
130 kcal
Apple Nectar Nutrition Facts: There are 65 kcal calories in 100 grams of this food, as well as 130 calories in 1 glass of water (200 ml) of the food, ie 200 grams of Apple Nectar.
| Nutritive value | In 100 grams | % Daily Value * |
|---|---|---|
| Calorie | 65 kcal | 3.3 % |
| Carbohydrate | 15.3 g | 5.1 % |
| Fiber | 0.0 g | 0.0 % |
| Protein | 0.2 g | 0.3 % |
| Oil | 0.2 g | 0.3 % |
| Cholesterol | 0.0 mg | 0.0 % |
| Vitamin A | 4.0 IU | 0.1 % |
| C vitamin | 3.4 mg | 5.6 % |
| Potassium | 63.0 mg | 1.8 % |
| Calcium | 6.0 mg | 0.6 % |
| Iron | 0.3 mg | 1.5 % |
* Percentage daily values were calculated based on a 2000 calorie daily diet. These values may be more or less depending on your daily calorie requirement.
Since apple nectar contains sugar, it should not be preferred in diets where weight control is desired. Those made with sweeteners can be consumed instead of certain amounts of fruit right.
From the average of the foods in our Apple Nectar food database;
- 82 % fewer calories
- 100 % less protein
- 32 % fewer carbohydrates
- 100 % less fat contains.
Apple Nectar takes most of its calories ( 96 % ) from carbohydrates. You can use the macronutrient calculator to calculate the macro according to your weight.
Apple Nectar Nutrition Facts by Quantity in 1 Cup
For the amount of 1 Water Glass for Apple Nectar, you can see the nutritional values and amounts in the table.
| Nutritive value | In 100 grams | 1 Water Glass / 200 g |
|---|---|---|
| Calorie | 65 kcal | 130.0 kcal |
| Carbohydrate | 15.30 g | 3.1 g |
| Fiber | 0.0 g | 0.0 g |
| Protein | 0.2 g | 0.3 g |
| Oil | 0.2 g | 0.3 g |
| Cholesterol | 0.0 mg | 0.0 mg |
| Vitamin A | 4.0 IU | 8.0 IU |
| C vitamin | 3.4 mg | 6.7 mg |
| Potassium | 63.0 mg | 126.0 mg |
| Calcium | 6.0 mg | 12.0 mg |
| Iron | 0.3 mg | 0.5 mg |