 Growbigzen Health Score
Calorie Information
52 kcal per 100 grams
1 Piece ( 90 g)
47Â kcal
Apple Nutrition Facts: There are 52 kcal calories in 100 grams of this food, and Apple has 47 calories in 1 (Small) amount of the food, that is, 90 grams.
| Nutritive value | In 100 grams | % Daily Value * |
|---|---|---|
| Calorie | 52Â kcal | 2.6Â % |
| Carbohydrate | 11.4Â g | 3.8Â % |
| Fiber | 2.0Â g | 8.0Â % |
| Protein | 0.3Â g | 0.7Â % |
| Oil | 0.4Â g | 0.6Â % |
| Cholesterol | 0.0Â mg | 0.0Â % |
| Vitamin A | 9.0Â IU | 0.2Â % |
| C vitamin | 12.0Â mg | 20.0Â % |
| Potassium | 144.0Â mg | 4.1Â % |
| Calcium | 7.0Â mg | 0.7Â % |
| Iron | 0.5Â mg | 2.7Â % |
* Percentage daily values ​​were calculated based on a 2000 calorie daily diet. These values may be more or less depending on your daily calorie requirement.
Apple is a good source of B group vitamins, vitamin C, and fiber. Due to its low calorie and high fiber content, it is frequently used in diets where weight control is desired. Its antioxidant content has a protective effect against cancer.
From the average of the foods in our apple food database;
- 86 % fewer calories
- 100 % less protein
- 50 % fewer carbohydrates
- 100 % less fat contains.
Apples get most of their calories ( 90 % ) from carbohydrates. You can use the macronutrient calculator to calculate the macro according to your weight.
Nutritional Values ​​by 1 Piece Quantity
For the amount of 1 piece for apple, you can see the Apple Nutrition Facts ​​and amounts in the table.
| Nutritive value | In 100 grams | 1 Piece / 90 g |
|---|---|---|
| Calorie | 52Â kcal | 46.8Â kcal |
| Carbohydrate | 11.43Â g | 1.0Â g |
| Fiber | 2.0Â g | 1.8Â g |
| Protein | 0.3Â g | 0.3Â g |
| Oil | 0.4Â g | 0.4Â g |
| Cholesterol | 0.0Â mg | 0.0Â mg |
| Vitamin A | 9.0Â IU | 8.1Â IU |
| C vitamin | 12.0Â mg | 10.8Â mg |
| Potassium | 144.0Â mg | 129.6Â mg |
| Calcium | 7.0Â mg | 6.3Â mg |
| Iron | 0.5Â mg | 0.4Â mg |
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