Apple Nutrition Facts: How Many Calories?

 Growbigzen Health Score

Health Score 80%

Calorie Information

52 kcal per 100 grams
1 Piece ( 90 g)
47 kcal

Apple Nutrition Facts: There are 52 kcal calories in 100 grams of this food, and Apple has 47 calories in 1 (Small) amount of the food, that is, 90 grams.

Nutritive valueIn 100 grams% Daily Value *
Calorie52 kcal2.6 %
Carbohydrate11.4 g3.8 %
Fiber2.0 g8.0 %
Protein0.3 g0.7 %
Oil0.4 g0.6 %
Cholesterol0.0 mg0.0 %
Vitamin A9.0 IU0.2 %
C vitamin12.0 mg20.0 %
Potassium144.0 mg4.1 %
Calcium7.0 mg0.7 %
Iron0.5 mg2.7 %

* Percentage daily values ​​were calculated based on a 2000 calorie daily diet. These values may be more or less depending on your daily calorie requirement.

Apple is a good source of B group vitamins, vitamin C, and fiber. Due to its low calorie and high fiber content, it is frequently used in diets where weight control is desired. Its antioxidant content has a protective effect against cancer.

From the average of the foods in our apple food database;

  • 86 % fewer calories
  • 100 % less protein
  • 50 % fewer carbohydrates
  • 100 % less fat contains.

Apples get most of their calories ( 90 % ) from carbohydrates. You can use the macronutrient calculator to calculate the macro according to your weight.

Nutritional Values ​​by 1 Piece Quantity

For the amount of 1 piece for apple, you can see the nutritional values ​​and amounts in the table.

Nutritive valueIn 100 grams1 Piece 90 g
Calorie52 kcal46.8 kcal
Carbohydrate11.43 g1.0 g
Fiber2.0 g1.8 g
Protein0.3 g0.3 g
Oil0.4 g0.4 g
Cholesterol0.0 mg0.0 mg
Vitamin A9.0 IU8.1 IU
C vitamin12.0 mg10.8 mg
Potassium144.0 mg129.6 mg
Calcium7.0 mg6.3 mg
Iron0.5 mg0.4 mg

5 thoughts on “Apple Nutrition Facts: How Many Calories?”

Leave a Comment