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Nausea, the feeling that you will vomit immediately, may occur due to simple anxiety or due to a much more serious illness. It is possible to alleviate or even completely eliminate your nausea by drinking herbal tea that will be good for your stomach. Generally, herbal teas are safe, but especially those who take medication should … Read more
24-hour ambulatory blood pressure monitoring is a method for continuously measuring blood pressure. Your BP is measured even while you sleep. Ongoing data helps your doctor get a more accurate picture of your blood pressure numbers. What is 24-hour ambulatory blood pressure monitoring? Twenty-four-hour ambulatory blood pressure monitoring is a way to measure and manage … Read more
Benefits of Kegels for women: Why Kegel Exercises Should Be Performed During and After Pregnancy. You’ve heard about Kegels from time to time, so what are these exercises and what do they do? Kegel exercises support your bladder, uterus, and rectum by strengthening your pelvic floor muscles; They are great exercises both during and after … Read more
Cystic fibrosis is an inherited disease that causes serious damage to the lungs, digestive system, and other organs of the body. Cystic fibrosis; affects cells that produce mucus, sweat, and digestive juices. These fluids secreted in the body normally have a thin and slippery structure. However, a gene defect seen in people with cystic fibrosis … Read more
Urinary incontinence in women is a medical condition that is frequently observed especially after childbirth and later in life. In mild urinary incontinence problems, it is possible to get rid of this problem with a simple exercise that strengthens the pelvic floor muscles without the need for surgery. These movements, called Kegel exercises, were developed … Read more
“Chiropractic” is a Greek word; It consists of the words chiro (hand) and practic (practice). That means manual treatment. Since the basis of this manual treatment is the manipulation of the spine, it is also known as “manipulation” or “manipulation therapy of the spine” in most places. It is a scientific and more complicated form … Read more
Choosing the right best women’s sports socks for your feet is very important. Not only are they your first line of defense against blisters, but they also provide much-needed support to the soles of your feet. But if your socks don’t fit properly, they can slip and gather, causing you to rub your feet as … Read more
Physical activity is an international term used to describe body movements using energy. In its simplest definition, it is the movement of the body to spend energy. Physical activity can be defined as activities that occur with energy consumption by using our muscles and joints in daily life, increase heart and respiratory rate, and result … Read more
It’s a story as old as time: To lose weight, you need to move more and eat less. But figuring out how much more you need to move can be confusing. This is because the number of calories you need to burn per day to lose weight depends on many factors, including your weight loss … Read more
Best back exercises for women: A common theme among women in the gym is that they devote a lot of time to leg and abs workouts. Focusing on these areas is considered by many to achieve the best results. Therefore, back-training may be overlooked – but it shouldn’t. Our back makes up a large part … Read more