I did not only examine the benefits of thyme oil for you. How to use thyme oil for you? I found great answers to the question. Oregano oil with you!
Oregano makes a great combination with many dishes. So do you think the story ends here?
There is one more wonderful detail about thyme. Oregano oil.
Because thyme oil is a herbal supplement with very useful content that can be used in different areas. Since we have a very valuable resource, I want you to take full advantage of this resource.
In this article , we will give information about the benefits of thyme oil, how to use thyme oil? I will help you adapt this valuable resource to your life by answering the question.
If you are ready we go!
What is thyme oil?
Thyme has been used for a long time. We know that it was first used by our neighbor Greek civilization. Oregano takes its name from Latin, the language used by the Greek civilization that used it first. It derives from the root “joy on the mountain”, which is the combination of the words “oros – mountain” and “ganos – joy”, meaning thyme in Latin –oreganos.
When you think that the thyme plant grows in the mountains and gives happiness with its scent, it seems like a pretty good naming.
Here, the leaves and flowers of this happy plant have been evaluated differently in the past and thyme oil, which is easy to store and an effective choice, was obtained. The general way of production is to extract the thyme leaves and flowers.
The result is a huge resource! I know you’re impatient, without further ado I would like to start explaining the benefits of thyme oil.
Benefits of thyme oil
I do not want to give detailed information directly on the content of thyme oil. Because I know that mixed chemical ingredient names won’t catch your attention.
Instead, I will also mention the ingredients that contribute to the relevant benefit of thyme oil when appropriate.
We are now ready to examine the benefits of thyme oil. Then let’s continue.
- Oregano oil is a great antibiotic
Oregano oil contains an active ingredient called “carvacrol” and this active ingredient has an antimicrobial effect that is strong enough to fight many different bacteria.
The antimicrobial effect of thyme oil is so strong that this effect is comparable to many different antibiotics on the market.
In a study, 6 of 14 mice infected with the bacteria named “staphylococcus aureus” and given thyme oil survived, while 7 of 14 mice infected and given antibiotics in the same way survived ( 1 ).
So thyme oil is almost as effective as some antibiotics!
Oregano oil can be particularly effective in the upper respiratory tract, urinary tract, and stomach infections.
In addition, thyme oil can reduce infections occurring in sutures after surgery ( 2 ). In other words, it can prevent not only systemic effects like oral antibiotics but also superficial infections by affecting the contact surface.
- Of course, thyme oil is not only effective on bacteria. Oregano oil has serious positive effects on many different fungal infections.
- Oregano oil can be used in many problems such as Candida, which can be serious problems in the mouth and vagina, from fungal infections to difficult to treat athlete’s foot ( 3 ).
- For this reason, thyme oil can be used both by drinking and by rubbing it on fungi as well as bacteria.
- Oregano oil can help treat cancer
Cancer cells, unlike your normal cells, do not have the “hand brake”, so to speak, that will stop their reproduction and force them to die programmatically. Therefore, they constantly multiply and this situation consumes your body.
The treatment logic is very simple. To stop these cells, which are constantly proliferating and resistant to cell death, from multiplying and dying.
Surprisingly, I will talk about the same active ingredient; carvacrol!
Because studies have shown that carvacrol’s active ingredient forces cancerous cells to die and stop them from multiplying ( 4, 5 ).
But unfortunately, we are still at the beginning of research and you need to consult your physician to use it directly in the treatment process. Cancer types in which thyme oil is preferred for now can be listed as lung and breast cancer.
- Oregano oil is a very good antioxidant.
I want to talk about a molecule associated with aging and disease. It’s called free oxygen radicals!
Although these molecules occur during metabolism, they can reach you by any carrier that enters your body from outside. Free oxygen radicals you are exposed to damage the cell membrane, its DNA. Therefore, this molecule has a potential pathogenic effect from the inside out in the long term.
Although your body has a defense system against free oxygen radicals, you can support your body with antioxidants from outside.
Therefore, the antioxidant content of the foods you consume is very important.
Oregano oil, on the other hand, has fascinating numbers in terms of antioxidants. I guess it is enough to say that thyme oil has 42 times more antioxidants than apples to revive your mind .
Well, no other effect? Of course there is? The benefits of thyme oil cannot be as small.
Other benefits of thyme oil,
- It positively affects the cholesterol profile with timolol and carvacrol in it .
- It has a positive effect on the treatment of many parasite infections,
- Using it together with painkillers to relieve many pain.
can be listed as.
When can thyme oil be used?
We briefly reviewed the benefits of thyme oil. So do you know exactly when oregano oil can be used?
Let me list the situations that I suggested to my patients.
Thyme oil to my patients,
- When they have a cold (as a mouthwash, drink, and steam),
- When the feet and any body fungus (as a topical cream)
- In cases of stomach and intestinal parasites (as a drink),
- In the case of sinusitis (as vapor),
- In urinary tract infections (as a drink),
I would recommend it.
I have listed when you should choose thyme oil. Now it’s time to learn how to use thyme oil.
How to use thyme oil?
First of all, I want to talk about the properties of thyme oil. Because the selection of thyme oil is very important and unfortunately, not all thyme oil has the same structure.
When choosing thyme oil, it is very important to choose a company that focuses on plant oils, makes natural production and is certified. Otherwise, you won’t get any of the effects mentioned.
For infections, you can consume thyme oil by dropping 1-2 drops in a glass of water. It does not make sense to consume oregano oil in pure form due to its overpowering effects. In addition, you can consume thyme oil, whose density is reduced, for not more than 10 days. Long-term use is still questionable.
Oregano oil can be preferred as a drink in cases such as upper respiratory tract infection and sinusitis. But there is one more option.
What you have to do is add 4 drops of thyme oil to a liter of boiling water and inhale the water vapor.
If you want to use it for superficial infections , you can mix 2 teaspoons of extra virgin olive oil with 2 drops of thyme oil in a separate bowl and apply it to the affected area.
In addition, pregnant and breastfeeding mothers should not use thyme oil. Everyone else should consult their physician before using thyme oil.
Benefits and uses of thyme oil: Summary
Oregano oil is a herbal supplement that can be very useful when used correctly. For this reason, it can be used under physician control and at the right time.
Benefits of thyme oil,
- Bacteria-preventing -antimicrobial- effect,
- The antifungal effect that prevents fungi,
- Anti-parasitic effect,
- Effect to reduce cancer cells,
- The intense antioxidant effect,
- Pain relief effect,
can be listed as.
Now you know the benefits of thyme oil and how to use it. Do you have a formula for thyme oil? Don’t forget to share it with me via comments.