Benefits of Ashwagandha: How should it be used?

Ashwagandha, Indian ginseng or winter cherry. Whatever you call it, Ashwagandha is a precious herb. Let’s examine the Ashwagandha benefits.

Ashwagandha, Indian ginseng, winter cherry, or wisteria. All point to the same super plant. It is a plant that has been known and used for centuries but lately, we have understood its value better.

In addition, its effects on stress make Ashwagandha very valuable. Because now everyone is experiencing intense stress somehow and getting rid of the effects of this stress is very important for a healthy life.

What is Ashwagandha in this article? From the question, the benefits of Ashwagandha, how to use Ashwagandha? From the question, is Ashwagandha harmful? I will touch on many issues until the question and answer the questions.

If you are ready we go!

What is Ashwagandha?

Ashwagandha is a herbal supplement that was used even 3000 years ago and is described as “horse scent” in Sanskrit, an Indian language.

Its effect has been studied in many areas for a long time. I will share with you the researched and proven effects in the rest of the article. But I can already say that there are some surprising effects with Ashwagandha.

Benefits of Ashwagandha.

I do not want to make you more curious. Let’s examine the benefits of Ashwagandha.

1. It lowers blood sugar

Ashwagandha is an effective way to lower high blood sugar. It seems to be very effective especially in individuals with insulin resistance, type 2 diabetes, overweight and metabolic syndrome.

We know from studies that Ashwagandha breaks insulin resistance. In addition, Ashwagandha is very effective in lowering average blood sugar in healthy and diabetic individuals.

In fact, there are some studies showing that the use of Ashwagandha is as effective as the “Glibenclamide” active ingredient drugs in the sulfonated group used by type-2 diabetes patients. This actually shows how effective Ashwagandha is on blood sugar.

2. Can aid cancer treatment

Normal cells have the characteristics of dividing as a stage of life parts. If this feature gets out of control, the cell starts to multiply abnormally and becomes cancerous.

One of the main logic used in cancer treatment is to initiate the “apoptosis-suicide” process, which is the cell’s self-destruct mechanism.

Ashwagandha activates this programmed death mechanism in tumor cells and can reduce cancerous cells. Ashwagandha the most,

  • Chest,
  • Column,
  • Brain,
  • Lungs,
  • used in cancers.

There is an important problem here. Animal subjects are generally used in researches. So we still need human research for definitive results.

3. It reduces stress and anxiety

The biggest problem of our age is intense stress. Almost everyone is exposed to stress in some way, and reducing it will greatly improve the quality of life.

Ashwagandha helps individuals relax by reducing stress signals on the brain.

A study shows that people with chronic stress who use Ashwagandha (69%) have more relaxation and less insomnia than those who do not (11%).

In fact, this effect is so great that it even affects the levels of cortisol hormone secreted during stress. Decreasing cortisol means eliminating stress-related overnutrition, poor body, and blood values. Because most of the stress-related side effects are linked to the high cortisol hormone.

Ashwagandha use can also be used to treat depression along with stress. Ashwagandha is so effective in this regard that it can be used in addition to treatment in many serious depression patients.

The most important thing to know here is that Ashwagandha has a synergistic effect with many antidepressants.

Therefore, individuals using antidepressants should definitely consult their physician while using Ashwagandha.

4. It reduces inflammation

Inflammation increases the risk of many diseases. Especially constant and intense inflammation.

That is why it is very important to reduce inflammation.

Ashwagandha is known for its particularly severe inflammation-reducing properties. Studies show that Ashwagandha use decreases CRP levels.

There are also a few other effects I’d like to mention.

  • The decrease in cholesterol and triglyceride levels: Ashwagandha can be used to control LDL and triglyceride levels known as bad cholesterol.
  • Memory and neuroprotective effect: Ashwagandha can have a protective effect on brain tissue. Because hard best reduces oxygen radical levels and chronic inflammation. In addition, studies indicate that Ashwagandha can improve memory.
  • Increasing testosterone levels: Ashwagandha can also be used to increase testosterone levels in men. In addition, Ashwagandha can improve sperm quality and count.
Benefits of Ashwagandha: How should it be used?

Who can use Ashwagandha?

Ashwagandha is a highly effective herbal supplement. For this reason, it should be used carefully.


  • Pregnant and nursing mothers,
  • Those with autoimmune diseases (thyroid, lupus, type-1 diabetes),
  • Have a constantly low blood sugar,

individuals should not use it.

The individuals I recommend are,

  • Suffering from high blood sugar (type-2 diabetic or insulin resistant)
  • Undergoing cancer treatment (especially breast, lung, colon),
  • Having intense stress,
  • Testosterone levels are low,

can be listed as. In addition, the use of Ashwagandha in all individuals should be carefully examined and should be done under the control of a physician.

How much ashwagandha and how should it be used?

There are many clinical studies on ashwagandha. Although these studies are conducted with extremely high doses, no serious toxic findings have been found.

But researches are insufficient for overdose consumption in regular and continuous use. For this reason, physician control is a must in long-term (more than 6 months) use.

The recommended dosage is 300-500 mg of Ashwagandha extract once a day. But of course, it is much more important to determine the personal dose.

Conclusion:  Ashwagandha is a very useful herbal supplement that can be effective when used correctly. For this reason, you should examine the situation well and use it under the control of the physician depending on the benefit.

The page content is for informational purposes only. Items containing information about therapeutic health services are not included in the content of the page. Consult your physician for diagnosis and treatment.

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