There is a lot of different information about black seed and no one is sure about the accuracy of this information. In addition, I started to think that this madness was out of control, as I saw the black seed oil being squeezed in the markets recently.
While this is the case, I would like to give you information about the benefits and correct use of the black seed. Because being hurt is the last thing I want.
In this article, we will talk about the benefits of black seed oil, how to use black seed oil? I will answer your question.
If you are ready we go!
What is black seed oil?
Nigella sativa is the name given to the seeds of a blue-purple flower that grows in many regions of the world. This plant has been known for its medical use for thousands of years.
In fact, the effects of black seed were so trusted that it was even left in the tomb of the Egyptian pharaoh Tutankhamen to help after death.
Here, the black seed oil is also a valuable ingredient produced to strengthen the effects of black seed and to store it easily.
So does black seed oil deserve such trust? We will examine and see, let’s continue.
Benefits of black seed oil
I am about to mention the important details about black seed oil. But it’s impossible for me to give all the properties of black seed here.
Also, I will not share the issues that are not fully proven and researched. I am following current research and will update the post again according to the results of the researches in the future.
1. Prevents false allergic reactions
By definition of a fake allergic reaction, I mean it’s about your body’s reaction. Your body’s response to any foreign substance is “histamine” release.
Histamine causes the emergence of allergic symptoms, and these findings are seriously disturbing.
- Continuous runny nose,
- Feeling red and hot,
- Asthma type cough,
- Itching, swelling, and eczema
If such complaints occur for no reason, you may have a problem with histamine release.
Black seed oil stops the release of histamine from mast cells. Therefore, it reduces these effects due to excessive histamine release.
2. Can aid cancer treatment
There is still a lot of research on cancer treatment and new active ingredients are always worth a try. The active ingredient “timokinon” found in black seed oil is also an option with significant effects.
In fact, studies show that black seed oil stops the “breakdown of cancer-inhibiting genes” process that causes cancer and prevents the proliferation of cancerous cells.
Can you think of which cancer types can be used in a black seed? The question may become. Currently, researches for black seed oil,
shows that it can be used in cancer. But unfortunately, research is still in the ‘animal study’ stage, and human data are limited.
In addition, black seed oil can increase the activity of immune cells (macrophage, NK). For this reason, we can talk about preventive effects in cancer formation.
Because a strong immune system enables cancerous cells to break down without spreading.
3. It has an inhibitory effect on kidney stones
A kidney stone is a problem that reduces the quality of life, increases emergency visits significantly, and increases the risk of kidney-related diseases in the long term.
While solving kidney stones, which are closely related to nutrition, we can also use nutritional factors.
The black seed oil also has very beneficial effects in this regard. Especially in people who constantly have kidney stone problems.
Studies show that black seed oil can reduce the risk of kidney stone formation.
4. Can be used to treat infections
Continuous use of antibiotics has now created a resistance to bacteria. In addition, the drugs used in viral and fungal infections create a serious burden on the body.
So why is there an alternative treatment method?
Yes! One of these treatment methods is thyme oil. The other answer refers to the use of black seed oil in the treatment of infection. Let me explain.
Black seed oil primarily prevents the formation of the biofilm layer formed by the bacteria to protect themselves. It also shows that it can help treat antibiotic-resistant MRSA (methicillin-resistant staph aureus) and treat helicobacterium pylori infection, which causes serious problems in the stomach.
I don’t know what MRSA infections mean to you, but it’s definitely a big problem for a hospital. Because very strong antibiotics are used in the treatment of MRSA and the patient remains in the treatment for a long time.
This process is both very painful and costly.
Therefore, the anti-infection and therapeutic effect of the black seed oil is very strong! You shouldn’t ignore this.
In addition, the black seed oil is effective on viruses and fungi as well as bacteria.
For example, we know that the use of black seed oil reduces the virus load in a seriously problematic disease such as hepatitis C. In addition, black seed oil can be used in the treatment of fungal infections that seriously reduce the standard of living.
5. It is protective for cardiovascular health
Cardiovascular diseases are still the disease group that causes the most death and it develops due to some simple issues. The most important of these can be listed as high blood pressure and bad cholesterol profile.
Black seed oil can prevent the risk factors I mentioned.
Studies show that the use of black seed oil can control high cholesterol and lower triglyceride levels.
In addition, we know that regularly used black seed oil can reduce arteriosclerosis and high blood pressure in people.
All these effects will seriously reduce the risk of cardiovascular disease.
Also, the benefits of black seed do not end there. Other benefits,
- Helping treatment in type-2 diabetic patients,
- Protective effect on the neurological system,
- Delays the aging process with its intense antioxidant capacity,
- Increasing skin health and preventing acne.
can be listed as.
Who can use black seed oil?
There is one group that should definitely not use black seed oil. She is also pregnant. Because the use of black seed oil in pregnant women creates a risk of premature birth.
In addition, individuals with low blood sugar (newly diagnosed with diabetes, having difficulty in drug dosing) should be careful when using black seed oil.
But this does not mean that “black seed oil can be easily used by anyone except pregnant women”. Because black seed can combine with many different active ingredients and create an undesirable result.
Therefore, whether you are healthy or not, you need to consult your doctor before using black seed.
The situations where I recommend black seed to my own patients in the clinic,
- High cholesterol and blood pressure,
- After previous cardiac ischemia,
- Frequent infective situations,
- Chronic kidney stone problem,
- Extremely allergic conditions,
- Many different dermatological problems,
can be listed as.
How to use black seed?
It can be used by applying black seed oil or consuming it orally. So you have to act purposefully.
If you want a systemic effect (cholesterol control, infection treatment), you need to consume it by mouth. My suggestion for this would be a teaspoon of black seed oil that you add into a glass of water twice a day.
If you want a local effect (allergic conditions, acne treatment), you can apply black seed oil. For this, you can mix two teaspoons of black seed oil with a tablespoon of extra virgin olive oil and apply it to the relevant area.
Black seed is a herbal supplement that is generally considered safe. Animal studies show that there is no toxic effect in the short-term use of black seed oil, which is consumed up to 150 times the oral treatment dose.
However, since there are no human research and long-term studies on toxicity, you should be cautious and consult your physician for any use.
How to take black seed oil:
- Traditionally, Nigella seeds were taken with honey or liquid. For internal use, we recommend 1-3 teaspoons a day with food or as recommended by a healthcare professional. You can also make this oil into a smoothie, use it as a salad dressing, or just take it with a teaspoon.
- For external use and skin conditions, you can massage a small amount into the affected area and rub it into the skin until it is absorbed. It is best not to take this oil if you have a condition that could interact with side effects such as pregnant women, people with low blood pressure, and those with bleeding issues.
- Fushi’s Black Cumin seed oil is certified organic and does not contain any chemicals, parabens, and preservatives. This will provide maximum impact and health benefits. The way to distinguish a good quality black seed oil from a bad one is through the color of the oil. A pale, almost translucent yellow color is a sign of poor quality and anything other than dark Black Seed oil should always be avoided!
Benefits and uses of black seed oil: Summary
Black seed oil is not a herbal supplement that can be produced by squeezing in the market and has “panacea” properties. It is only useful in the right diseases in the right ways and under the control of the doctor.
I would like to give a summary of the benefits of black seed oil. Black cumin oil,
- From excessive allergic reactions,
- From the risk of cardiovascular disease,
- Serious infections
- From kidney stones,
- Dermatological problems,
- From the findings of neurological diseases,
- It can protect and aid cancer treatment.
We have now completed the detailed review of the benefits of black seed oil and the use of black seed oil. So how do you take advantage of black seed oil?
Don’t forget to share your ideas with me!
What is black seed oil used for?
Black seed oil is a common supplement used in alternative medicine to help treat a variety of conditions. Current research suggests that black seed oil may be effective in treating asthma, aid weight loss efforts, and help lower blood sugar and cholesterol levels.
How often should I take black seed oil?
If you choose an individually packaged product, follow the recommended dosage - usually, about 1 to 2 teaspoons daily intake. Before you start taking black seed oil, talk to your doctor, and add it to your home remedies list.
What are the side effects of black seed oil?
It can also cause stomach upset, vomiting, or constipation. It may increase the risk of seizures in some people. When applied to the skin: Black seed oil or gel is POSSIBLY SAFE for a short time when applied to the skin. It can cause an allergic rash in some people.
Is it ok to drink black seed oil?
Ferrari says black seed oil can be consumed raw, one teaspoon at a time. “Avoid heating the food to preserve it,” adds Ritter. Ferrari recommends mixing it with honey or lemon juice because of its strong taste.
Can black seed oil remove dark spots?
It removes dark spots.
Vitamin A, amino acids, and fatty acids found in black cumin seed oil work together to regenerate skin cells. Over time, black seed oil will remove age spots and even some scars.
Can you apply black seed oil directly to your skin?
USE OF BLACK SEED OIL. Used in cosmetic and topical applications, Black Seed Oil can be applied directly to the preferred areas of the skin to moisturize, soothe acne, burns, and other unwanted blemishes and reduce the appearance of aging signs such as fine lines.
Should I take black seed oil on an empty stomach?
The black seed oil has been shown to be effective against stomach upset and can also help relieve bloating and stomach cramps. ... Black seed oil has been shown to be safe and the recommended dosage is one teaspoon daily, preferably on an empty stomach.
Should I take black seed oil daily?
Early research suggests that taking a particular black seed oil product twice daily for 6 weeks may lower total cholesterol, "bad" low-density lipoprotein (LDL) cholesterol, and blood sugar levels in people with metabolic syndrome.
When should I take black seed oil in the morning or evening?
Yes, there are many different ways to consume or apply this wonderful gift of nature depending on the specific health condition. However, as a maintenance dose, half a teaspoon of black seed oil can be safely taken with warm water every day before going to sleep or first thing in the morning.
Can black seed oil heal kidneys?
Liver and kidney function
According to a 2013 study on rats, black seed oil can reduce liver and kidney disease complications and improve organ structures.
How does black seed oil work as birth control?
The seeds inhibit progesterone synthesis, disrupt implantation, and are most effective as emergency contraception within eight hours of sperm exposure, a form of "morning after" birth control.