Benefits of lavender tea. Side Effects and Lavender Tea Recipe

Lavender tea is a plant that grows in the mountainous regions of North Africa and the Mediterranean. Lavender is also cultivated for the production of essential oil obtained from the distillation of certain types of lavender. The oil has cosmetic uses and is thought to have some medicinal uses as well. Lavender essential oil, unlike its herbal form, is toxic if ingested.

• Lavender is grown in North Africa and the Mediterranean mountains and is often used to obtain essential oils.
• The medicinal benefits of using lavender to treat anxiety, fungal infections, hair loss, and wounds have been proven.
• It has also been used to treat depression, high blood pressure, nausea, menstrual pain, or eczema, but it has not yet been proven to work.
• Lavender is not approved by the Food and Drug Administration (FDA) and should not be used as a substitute for approved drugs.

What Is Lavender Tea?

Lavender tea is made from the fresh or dried buds of the lavender flower known as Lavandula angustifolia. It is a type of tea known as herbal tea or tisan. This plant is native to the Mediterranean region, including southern Europe and northern Africa.

Today, the lavender plant is grown in the United States and many other countries around the world. It is often found in home gardens and its buds can be used to make homemade lavender tea. Lavender is also frequently used in body care products, cosmetics, and beauty products thanks to its soothing scent. It is widely used in beauty products to prevent hair loss, even skin color, and boost cellular health.

Read More>> What are the benefits of hawthorn tea? How to Prepare Hawthorn Tea?

Health Benefits of lavender tea

1. Promotes Relaxation

This is probably the most obvious benefit you can get from drinking lavender tea. For a long time, lavender has been widely used for its aromatherapeutic effects on your body, and you can undoubtedly relieve stress and anxiety quickly by drinking lavender tea.
This can make you more satisfied with your life and feel more energized throughout the day, as the feeling of stress and anxiety in the mind will be alleviated.

A review article in the International Journal of Clinical Practice Psychiatry evaluated how effective Silexan might be for patients with different anxiety disorders. Silexan is a lavender oil preparation available in 80 milligrams (mg) gelatin capsules. The team, within 2 weeks of Silexan; found that it had an anxiety-reducing effect with no side effects on patients with generalized anxiety disorder.

Researchers have also found that the scent of lavender can help dentists. Researchers measured the levels of dental anxiety in 340 adult patients as they waited for their appointment in the dentist’s waiting room. Half of the patients were given lavender scents while the other half were not exposed to the lavender scents.

The team found that those exposed to the scent of lavender had lower levels of anxiety compared to other patients. Like lavender, lavender tea also has a calming effect. And both drinking lavender tea and smelling it can relieve tension and calm the nerves.

Benefits of lavender tea. Side Effects and Lavender Tea Recipe

2. May Treat Insomnia

Do you know that lavender tea can be the perfect solution for your sleep disorder? Lavender tea is a type of tea that will make you feel relaxed due to its soothing properties, so it will be really helpful for anyone with sleep disorders.

You will feel more comfortable brewing lavender tea, but it can make you feel sleepy afterward. This is because the lavender flower has a great effect on your nervous system and you can consume it as tea as well as use it as aromatherapy. Therefore, for anyone who wants better sleep, drinking lavender before sleep will help one relax and fall asleep.

3. Acts as an Antiseptic

While lavender contains great benefits for relaxation and aromatherapy sessions, it can also treat many diseases caused by bacterial infections. Lavender tea acts as an antiseptic that kills bad effects in general and any bad bacteria that may come into the body.

4. Supports Heart Health

Like other teas, lavender tea contains several antioxidants that can be very beneficial for your body, especially for maintaining the health of your heart. In fact, having the habit of drinking lavender tea on a daily basis will reduce the risk of cardiovascular disease as you age, because consuming lavender tea regularly will regulate your blood pressure, regulate your blood pressure so that your heart will always be better.

Benefits of lavender tea. Side Effects and Lavender Tea Recipe
Benefits of lavender tea. Side Effects and Lavender Tea Recipe

5. Regulates the Digestive System

When consuming lavender, you also consume the essential oil from the flower. Essential oils from lavender tea will be very helpful for treating stomach irritation.

This benefit is mainly due to the antispasmodic effect of the essential oil, which will eliminate any discomfort related to your digestive system. Also, the antispasmodic effect allows the essential oil to relieve nausea or intestinal cramps. Lavender tea will also release digestive bile, which is necessary to help your body break down nutrients.

6. May Prevent Contractions and Spasms

Contractions occur when your muscles relax quickly at an irregular pace, causing the body to jerk, and are common. Many experts say that lavender will block the calcium channel, which causes the muscles to relax.

In addition, the benefits of lavender tea for relieving parasites and spasms have been proven in some experiments on rats. A study published in the Journal of Ethnopharmacology found that contractions and spasms were reduced in rats when given a small dose of lavender. Researchers say lavender may have the same effect on humans.

7. Has Anti-Inflammatory Properties

If you decide to consume lavender tea, you will take full advantage of its anti-inflammatory effects. Lavender also contains various powerful antioxidants such as polyphenols that will treat and heal any infections or inflammations occurring in your body. It also has benefits such as effectively reducing your pain and healing wounds and speeding up the healing process.

8. Can Detox the Body

If polluting and dangerous chemical compounds accumulate in your body for a long time, they are definitely harmful to your body. Therefore, to overcome this problem, you may need to drink lavender tea, which will provide a powerful antioxidant for your body. In fact, the essential oils contained in lavender tea can inhibit the growth of skin bacteria, according to research by the Howard University School of Medicine.

8. May reduce muscle fatigue

When you come back home after intense training or exercise, you may sometimes need a massage to relax tense muscles. However, you can relax the tight muscles in your body by consuming lavender first. The lavender essential oil in lavender tea will be helpful to relax the muscles and relieve the spasm that may occur in your muscle, also the lavender scent relaxes you and relieves stress.

Benefits of lavender tea. Side Effects and Lavender Tea Recipe

There Is No Evidence That Lavender Can Treat The Following Conditions

  • Depression
  • Colic in babies
  • Constipation
  • Nausea and vomiting
  • Migraine
  • Ear inflammation or ear infection
  • High blood pressure
  • Menstrual pain
  • Eczema
  • Cancer-related pain
  • Dementia
  • Lice

One study found that the scent of lavender had a beneficial effect on insomnia and depression in female students. However, the authors stressed that “repeated studies are needed to confirm the effective proportions of lavender essential oil and carrier oil for insomnia and depression.”

The United States Food and Drug Administration (FDA) has not approved lavender and lavender tea for medicinal use. It is sold as a supplement only and you should not change any course of treatment you are continuing.

Side Effects of Lavender Tea

Lavender has very few side effects, and most of them can be avoided by following the directions for use. There are still a few things to keep in mind when drinking lavender tea.

Hormone Effects

Lavender has been associated with gynecomastia, an enlargement of breast tissue in prepubescent boys. Stopping lavender use typically reverses this side effect. Experts recommend that men who have not reached puberty limit their consumption of lavender tea.

Pregnant women should be careful when drinking lavender tea because of its ability to mimic the estrogen hormone. It is always best to consult your doctor before consuming herbal teas while pregnant or breastfeeding.


People who are allergic to lavender flowers or similar flowering plants should avoid drinking lavender tea. People who are sensitive to these flowers may develop an allergic reaction including difficulty breathing, skin rash, and throat irritation.

Proper Dosage

Some websites recommend brewing lavender tea using lavender oil. Essential oils should be consumed under the guidance of a licensed aromatherapist to avoid negative side effects. This is because lavender essential oils are extremely concentrated and can contain several pounds of flower buds in a single drop. We recommend brewing lavender using dried or fresh flower buds to ensure proper dosage.

Benefits of lavender tea. Side Effects and Lavender Tea Recipe
Benefits of lavender tea

Basic Lavender Tea Recipe


  • 8 oz spring or filtered water
  • 2 tablespoons fresh lavender buds or dried lavender flowers
  • Tea pincer or infuser


1. Bring water to a rolling boil in a large saucepan.

2. Place the fresh lavender flowers in a tea infuser basket or tea pincer and place them in a teacup.

3. Pour the boiling water into the cup.

4. Steep the lavender flowers in the hot water for 8 to 10 minutes. The longer you steep, the stronger the flavor will become.

5. Remove the tea infuser or strain the loose flowers using a fine mesh strainer.

6. Enjoy as is or add flavorings such as honey, sugar, or lemon.

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