Benefits of Linden TeaI: Is linden tea good for colds? Herbal medicine has been around for centuries, and despite the success of modern medicine, herbs are still often used in the home treatment of various ailments. The flowers of the linden tree, commonly known as linden, are such traditional folk medicine. Historically, linden flower tea, derived from Tilia cordata and Tilia platyphyllos species, has been used to treat various ailments such as high blood pressure, migraine, digestive complaints, headaches, colds, flu, and anxiety. However, scientific evidence proving these health claims is lacking.
8 Surprising benefits of Linden Tea
Linden tea has been valued for hundreds of years for its powerful soothing properties.
It is derived from trees of the genus Tilia, which typically grow in temperate regions of North America, Europe, and Asia. Tilia cordata, also known as small-leaf lime, is considered the most potent species of the genus Tilia.
Linden tea has been used in folk medicine across cultures to relieve high blood pressure, soothe anxiety, and soothe digestion.
To create this herbal infusion, flowers, leaves, and bark are boiled and infused. Separately, these components were used for different medicinal purposes.
Here are 8 surprising benefits of linden tea.
1. Linden Tea Compounds
Linden flowers contain a number of natural compounds and phytochemicals, which may be associated with their health properties. According to a study published in the January 2016 issue of the Journal of the International Food Research Journal, the active ingredients of Tilia, or linden flowers, contain flavonoids that act as antioxidants. Antioxidants help get rid of free radicals in your body.
Free radicals are unstable chemicals that are formed as a result of normal bodily processes or from exposure to drugs, cigarette smoke, or other environmental toxins. Over time, free radicals can cause damage that leads to heart disease, cancer, and other health problems. Linden flowers also contain tannins and essential oils, also known as essential oils, which can provide health benefits. While data are not available to specifically link these components to health improvements with linden flower tea, the phytochemical content poses a potential reason for any benefit.
2. Good for Colds and Nasal Congestion
According to a May 2012 report by the European Medicines Agency, a limited amount of clinical research studies linden and there really is no scientific evidence that it applies to the common cold. However, this agency assumes that the most plausible use of this tea is its traditional use in treating mild symptoms of the common cold and mental stress.
Some linden compounds may benefit from promoting a beneficial fever known to cause sweating. Linden tea also contains mucilage, a sticky substance that helps soothe uncomfortable areas in the mouth or throat, and this herb is also thought to reduce mucus production. However, data proving these benefits are lacking, and even if linden flower compounds prove to be effective, it is unclear how much of these ingredients can be used in brewed tea.
3. Has Relaxing Effects
In herbal medicine, linden tea is used to combat anxiety and promote relaxation. Essential oils actually play a role in these benefits, but a study published in the July 2008 issue of the Journal of Ethnopharmacology found that feeding laboratory animals an extract from linden flowers reduced their anxious behavior when placed in a maze compared to previous controls.
Another study, published in the March 2008 issue of the same journal, found that linden extract prolonged sedation in animals using sleeping pills, and animals were sedated by taking linden extract alone. However, it is not clear whether the same benefits can be obtained from the consumption of tea; While the extracts tend to be stronger, the same benefits can be expected in people who consume these teas.
4. May Prevent Chronic Diseases
As with many herbal remedies, the antioxidant content of linden is one of its best qualities. Antioxidant compounds like quercetin and kaempferol act as free radical scavengers, removing harmful byproducts of cellular respiration from your system and improving your overall health by preventing chronic diseases. These are especially effective for protecting the skin from wrinkles and sun exposure as it ages.
5. Has a Detox Effect on the Body
P-coumaric acid found in linden is a very useful organic compound also found in linden tea. It is a known diaphoretic, meaning that it causes sweating, which is a very effective way to release toxins from the body along with excess salts, oil, water, and impurities. This quality also makes linden valuable for people suffering from fever; because triggering sweating reduces fever more quickly and prevents permanent damage to organ systems. In addition, by sweating, you remove toxins from the body and speed up the detox.
6. Reduces General Inflammation in the Body
For those suffering from tension, headaches, and other inflammatory conditions such as arthritis and gout, linden tea can help relieve these uncomfortable and painful symptoms. It helps lower blood pressure just as it reduces inflammation in the airways, it also relieves inflammation in blood vessels, thus preventing the swollen tissue of arthritis patients as well as supporting the small capillaries that cause headaches.
7. May Prevent Cancer
Linden, with its impressive arsenal of antioxidants, is a definite contender when it comes to preventing and treating various forms of cancer. Antioxidant compounds such as quercetin and coumarin prevent free radicals from causing apoptosis or mutation in cancer-causing healthy cells.
8. May Alleviate Digestive Problems
If you have a stomach ache, bloating, constipation, or cramps, sip a cup of linden tea and don’t go to the bathroom right away. The mix of compounds and chemicals in linden can reduce gastrointestinal discomfort and stimulate the digestion and excretion of food.
Warnings and Precautions Regarding Linden Tea
Linden flower tea is generally considered safe, although some people are allergic to flowers. Also, not much is known about the health effects of linden tea, as only limited and preliminary animal and test-tube research is available on this tea. Due to insufficient safety data, this tea is not recommended for patients who are pregnant or breastfeeding or have heart conditions. Also, linden can act as a diuretic and cause dehydration from the body and interact with medications. It has been determined that linden tea naturally contains caffeine. Always consult your healthcare provider before taking linden flower tea.