There are also many different options. Some of these can be listed as coenzyme q10, astaxanthin, and vitamin E.
So do you know which option to choose?
If you are looking for the best antioxidant supplement, I have prepared a good review for you.
If you are ready we go!
What is an antioxidant?
In order to understand the value of antioxidant molecules, it is first necessary to touch on the issue of free radicals. Because the mechanism of action of antioxidants directly depends on free radicals.
The situation is very simple. The foods you consume, cellular events, toxins entering your body, air pollution and many other reasons create molecules called “free radicals” in your body.
I compare these free radicals to angry people. Because they want to take electrons from the cells in their area and damage them. So he bullies.
As a result, it damages many points. I have listed a few of these effects below.
- It causes rapid aging of cells. This situation creates huge problems especially in the brain and similar non-renewable tissues.
- It causes damage to important structures. This situation creates serious functional losses, especially in advanced ages.
- It causes the genetic structure to change. Impaired genetic structure is the first step of cancer.
In addition, when free radicals damage a cell, the damaged cell causes more free radicals to be formed. This situation causes the free radical effect to continue increasing. In short, the situation is a vicious circle!
Antioxidants give electron-seeking free radicals what they want and sacrifice themselves. Therefore, cells and other structures are not damaged, your body remains healthy. Just like the image below.
The best antioxidants
Now you know how important antioxidants are. So how do you decide which antioxidant supplement to choose?
I’ve listed everything you need to know for yourself.
Glutathione is one of the best-known antioxidants. Because it has very powerful effects and is found naturally in the cell.
Its natural presence in the cell makes it very valuable in terms of protecting it from DNA damage and preserving many other cellular functions.
In addition, glutathione level decreases with age. Hence, elderly individuals experience a severe glutathione deficit.
So far everything is great. You may now have decided to supplement with glutathione. But hold on!
Taking glutathione supplements does not increase the glutathione level in the cell. Because glutathione molecules cannot enter the cell. Therefore, dietary glutathione does not affect cell glutathione level.
Then what are we doing? We don’t buy this expensive and useless supplementation of antioxidants. Supporting the body’s own glutathione production mechanisms instead,
- Sulfur rich,
- Containing whey protein,
- Containing B6, B12, and folate,
It would make much more sense to consume foods.
My advice is that no individual should prefer glutathione supplements.
2. Alpha-lipoic acid
Alpha-lipoic acid is another powerful antioxidant. A structure found in the mitochondria organelle, the powerhouse in cells. This structure is well absorbed and participates in the circulation.
Its important functions in the body are,
- To reduce nerve damage due to diabetes,
- To reduce insulin resistance and benefit the weight loss process,
Can be listed as. Here, the only handicap of ALA is that it breaks down quickly. About a day after taking it, the ALA supplement has no functional molecules left.
My recommendation is that diabetic patients and overweight individuals prefer alpha-lipoic acid as an antioxidant. Also, regular use is another important point to keep blood alpha-lipoic acid levels high.
Take a more detailed review on the topic What is alpha-lipoic acid? what does it do You can find it in my article.
3. Coenzyme Q10
Coenzyme q10, which helps the energy production process in the mitochondrial organelle inside the cell and which the body can produce on its own, is also associated with many diseases.
The most important of these can be listed as cardiovascular disease, dementia (weakening of mental strength), migraine, and fibromyalgia.
In addition, many drugs such as statins cause many problems by lowering the intracellular coenzyme q10 level.
If you are middle-aged or younger, you can take coenzyme q10 directly as a supplement. Your body can turn this into an active form of ubiquinone. This conversion slows with age, and even if you take coenzyme q10, it will not benefit. Therefore, you need to take ubiquinol directly in older ages.
My recommendation is to use coenzyme q10 or ubiquinol for individuals who use cholesterol medication, have cardiovascular disease, neurological problems, fibromyalgia, and feel constantly tired.
Resveratrol is an antioxidant that is not produced in the body, especially in plants such as grapes. There is no evidence that resveratrol prolongs life expectancy in mammals, contrary to the recent serious misconceptions that “taking resveratrol increases life expectancy”.
But the use of resveratrol,
- Protecting cardiovascular health,
- Increases anti-inflammatory power,
- Provides neurological protection.
Here I want to draw attention to neurological protection. Because there are a few important points here.
Resveratrol can travel through the blood-brain barrier and reach all of your brain cells ( 5 ). This situation reduces oxidative stress on the brain, unlike many other molecules.
This is the main reason why neurological diseases are less common in regions with a Mediterranean diet rich in resveratrol antioxidants.
My recommendation is to use resveratrol supplements, especially for individuals with advanced age and dementia symptoms and at risk of cardiovascular disease.
Astaxanthin is a red antioxidant that is identified with sea creatures. The best source is microalgae and red wild salmon. Astaxanthin is the source of the red meat of salmon meat.
The most important feature of astaxanthin is that it passes through many-body barriers (blood-brain, blood-retina) and is stronger than many well-known antioxidants.
Astaxanthin is so powerful that it acts as an antioxidant almost 60 times more potent than vitamin C.
With these features, my advice is,
- In conditions such as cataracts and macular degeneration due to aging,
- In neurological diseases,
- Sunburns and other organic sources of stress,
- Astaxanthin can be used for protection.
6. Vitamins C and E
There are two important vitamins to be included in the antioxidant rankings. These are vitamins C and E. But there are a few points you need to be aware of when buying these from outside.
First of all, I would like to mention that vitamin E intake does not make any sense. Because there are many different types of vitamin E, and the effective ones are natural molecules that you can get with foods. Artificial ones are hardly effective.
Absorption is very important in vitamin C. Most of the C vitamins recommended as supplements have difficulty even getting into the bloodstream, so they are not effective. (Except for the expensive liposomal types)
So vitamin C and E intake are almost completely ineffective.
Antioxidant: Is Too Much Harm?
The antioxidant is not always beneficial. Overloading of antioxidants can be far more harmful than what you’ve seen in the constant media.
Because your body kills cells using oxygen radicals and fights harmful organisms. In addition, antioxidants and free oxygen radicals are in balance.
No matter which way you break the balance here, you will be seriously damaged.
In other words, excessive antioxidant intake creates imbalance by disrupting the body’s defense process.
Therefore, it is very important to consume the right amount of antioxidants instead of exaggerating. The quantification is about your free oxygen radical load.
- Cigarette consumption,
- The amount and shape of nutrition,
- Air pollution,
- Toxin exposure,
It is related to many variables such as.
Which antioxidant should I take?
I studied many antioxidants. So do you know which antioxidant to use for special occasions?
I have a simple and effective sequence here. I want to share with you.
My only recommendation for general antioxidant needs is fresh vegetables and fruits. You can also exercise to increase your antioxidant capacity.
My recommendation for neurological diseases will be resveratrol and astaxanthin.
My recommendation for overweight and diabetic individuals will be alpha lipoic acid.
My recommendation to avoid cardiovascular disease will be coenzyme q10.
Now you can choose the best antioxidant much better. So what is your preference? Don’t forget to share it with me.