Finding the best CLA for weight loss and muscle is important so your desired physical goals can become reality. When looking for these supplements to aid weight loss and muscle growth, CLA is definitely one to check out. While not as popular as some of the essential supplements we all know and love, such as pre-workout fat burners or protein powders, CLA has the potential to work safely and naturally for you as you seek the body you want. composition changes. Losing weight can be difficult, and when mixed with a great workout and nutrition routine, the right supplement can do wonders for you. Don’t neglect the potential power of CLA for men and consider this supplement for your weight loss and muscle retention needs.
We’ve compiled a list of the Best CLA Supplement For Weight Loss 2022 so you can help with these weight loss goals. The desired body requires a good training routine and proper nutrition, but solid supplementation can only add to the benefits for the shattered aesthetic to become a reality.
What is a CLA Supplement?
CLA, also known as conjugated linoleic acid, is a naturally occurring omega-6 fatty acid that is usually synthesized from safflower oil in the laboratory. Brands often choose Safflower Oil for making CLA because of the high efficiency and efficiency in the manufacturing process (i.e. getting the most CLA from source materials).
It is considered the “good fat” and is usually found in beef and dairy products but in very small quantities.
CLA is also trans fat; While trans fats are typically branded as “bad fats,” CLA is actually used as a weight-loss supplement when combined with diet and exercise.
The dietary supplement works by helping the body convert food into energy more efficiently.
More scientifically, CLA helps stop Lipoprotein lipase (LPL), an enzyme that breaks down fat and stores it in your body. Because CLA inhibits LPL, your body stores less fat.
What Are the Benefits of CLA?
The most known and most used benefit of CLA is weight loss.
As with most studies, there is conflicting evidence about how successful CLA is at cutting body fat.
However, more and more studies have shown that even though CLA is classified as fat, it will lead to overall body fat loss.
Another study showed that 4.2 grams of CLA per day in 53 healthy individuals showed a 3.8 percent reduction in body fat compared to a group of people who did not take CLA.
But that’s not the only benefit of CLA, according to further studies. These studies showed that CLA:
- Increased muscle strength
- Increased durability
- Low breast cancer rates
- Low prostate and colon cancer rates
- improved immune system
- Reduction in cardiovascular disease
- Reduction in type 2 diabetes
- Reduction in osteoporosis
- Helps muscle synthesis
- Lowering cholesterol
- Increased metabolism
- Reduction in allergies
- Reducing cancerous tumors
CLA for Weight Loss: The main way CLA benefits from weight loss is by increasing basal metabolism (how much energy the body burns at rest). When your cells use energy efficiently, you burn more calories and gain less weight.
When you reach an energy deficit, CLA helps the body burn fat for fuel instead of muscle. Studies have shown that CLA is especially good for reducing belly fat, which is very important for those at risk of cardiovascular disease.
Some studies have found that CLA increases satiety and reduces hunger. These studies have not shown weight loss, but it makes sense that eating less will help you lose weight.
CLA Benefits for Muscle Gain: CLA is a very popular supplement with weight-lighters and gym enthusiasts. Various studies have shown that simply supplementing with CLA can increase muscle body mass.
Note that studies on CLA for muscle growth use large doses such as 6 grams or more per day. In novice bodybuilders, CLA seems to get better results. Experienced bodybuilders potentially don’t see much results because their body already has a high muscle-to-fat ratio.
CLA for inflammation: Few people take inflammation seriously. However, we now know that inflammation is the root cause of a wide variety of diseases and disorders. These include heart disease, asthma, heartburn, depression, arthritis, Crohn’s disease, and high cholesterol (to name just a few).
Many studies have shown how powerful CLA is as an anti-inflammatory agent. The high CLA content is also the reason why the paleo diet community cites the benefits of grass-fed beef and dairy.
Will you see all these benefits? Again, studies are mixed, but most experts agree that CAL is a weight loss supplement at best.
How Much CLA Should You Take Daily?
We know that CLA is found in milk and beef, but the amount in these products is relatively small, so you would need to consume 2 pounds of beef, one pound of cheese, and 100 ounces of milk each day to see the weight loss benefits.
That’s a lot of beef and dairy, so you’ll want to aim for about 3 to 3.4 grams of CLA daily.
Most studies showed 3.4 grams of CLA to be the best amount.
It is also recommended to take CLA supplements before or after meals to prevent stomach upset.
Some people reported benefits in just a few weeks, but most suggested that any noticeable effects could last six to 12 weeks.
Are There Any Side Effects of CLA?
Some users said side effects of CLA include nausea and upset stomach, so the supplement is best paired with a meal or protein.
However, high doses of CLA have shown an increased accumulation of fat in the liver that can lead to diabetes.
In addition, studies at high doses have reported that CLA can increase inflammation, lower HDL cholesterol, and cause insulin resistance in both animals and humans.
7 Best CLA Supplement For Weight Loss
Check out our list below for a summary of our results. Read on to learn more about your CLA supplement options!
If you’re trying to lose body fat and build lean muscle, there are a number of products on the market that promise just that.
One of these products is CLA, which is a supplement specifically geared towards fat burning and weight loss.
Supplements, especially those officially known as “conjugated linoleic acid,” can be confusing, so we’ve created a CLA primer for you, answering everything about how CLA works and what you can expect from a supplement.
Best CLA Supplement For Weight Loss 2022
- Best CLA For Athletes: Sports Research CLA 1250
- Best CLA For Exercise Enhancement: NatureWise CLA 1250
- Best CLA For Weight Management: Optimum Nutrition CLA 750mg
- Best CLA For Lean Muscle Support: Evlution Nutrition CLA 1000
- Best CLA For Weight Loss: RSP Nutrition CLA
- Best CLA For Women: GNC Total Lean CLA
- Best CLA For Metabolic Support: Beaver Brook CLA Natural Weight Loss
1. Best CLA For Athletes: Sports Research CLA 1250
4.5 out of 5 stars (9,589)
Athletes need the right supplements to keep pushing through any workout. The best products for athletes will meet their needs and only help your overall health and performance as you seek the best in and out of the gym.
Sports Research CLA 1250 is a great CLA supplement designed for weight management support for men and women. Standardized to 95% CLA and derived from non-GMO safflower, this supplement is perfect for athletes who are always active and on the go. Free of gluten and soy, as well as no artificial colors or flavors, this product has been third-party tested to ensure the highest accuracy and quality of the ultimate CLA for men.
2. Best CLA For Exercise Enhancement: NatureWise CLA 1250
4.1 out of 5 stars (24,786)
Best for: People who have trouble swallowing large pills. NatureWise makes the list of the best CLA supplements because of its guaranteed potency, providing 1000mg of CLA per dosage.
As with all supplements, be mindful of portion size. NatureWise contains 3 capsules per serving. So the 90’s bottle will only last you a month. Having more than one capsule per serving is actually an advantage (which is ideal) if you’re trying to distribute the dose throughout the day. If you take CLA in high doses, it will be annoying to take 3 pills.
Keep in mind that while the CLA looks very high quality, the product is not necessarily made in the USA. The package says it’s only bottled in the USA. We cannot guarantee that this CLA is not from China.
3. Best CLA For Weight Management: Optimum Nutrition CLA 750mg
4.6 out of 5 stars (3,937)
CLA, or conjugated linoleic acid, is a unique group of fatty acids found naturally in foods such as eggs, dairy products, and red meat. However, you need to consume a lot of dietary fat to get the amounts of CLA needed to help promote positive changes in body composition through food. Each softgel provides the 750 mg of pure CLA oil you’ve been looking for to help support your efforts.
Take 1 softgel in the morning, afternoon and evening.
It is designed for use in healthy adults and as part of a healthy, balanced diet and exercise program.
4. Best CLA For Lean Muscle Support: Evlution Nutrition CLA 1000
4.4 out of 5 stars (1,899)
Lean muscle support is vital as you continue to grow these muscles. A CLA supplement for men that will work for you is a great start when you’re looking for that shattered aesthetic.
Evlution Nutrition CLA 1000 is a great stimulant free supplement to support your muscles and metabolism. When combined with exercise and a healthy diet, this can increase your metabolism, reduce body fat and increase lean muscle growth to improve performance. This scientifically formulated blend will amplify these benefits without any chills and will be held to the highest standard of purity and quality. You work hard for your lean muscle and this product can keep you going.
5. Best CLA For Weight Loss: RSP Nutrition CLA
4.4 out of 5 stars (998)
For those who just want to manage their weight, CLA can also work to your advantage. While losing weight isn’t always the goal, sometimes sitting at the right weight keeps you moving well and healthy for both training and performance.
RSP Nutrition CLA is a natural and healthy weight loss supplement that has been shown to help reduce body fat, support lean muscle mass and improve exercise performance. As a low-risk metabolism booster, this safe and vibration-free supplement can boost your metabolism and is great when used in conjunction with a healthy diet and exercise routine. Made from safflower oil, this safe and comprehensive formula is perfect for maximum effectiveness when it comes to your weight management goals from a CLA supplement for men.
6. Best CLA For Women: GNC Total Lean CLA
4.6 out of 5 stars (876)
Women may need certain ingredients or dosages different from men. While the supplement may not change much, having a women’s supplement can do wonders for your gains in and out of the gym.
GNC Total Lean CLA is excellent for improving body composition, strengthening lean muscles and nurturing fat metabolism. Made from safflower oil, this gluten-free and fat-metabolizing supplement is great for women and active female athletes looking for the best in weight loss supplements. Clean and effective GNC has created a great product to enhance all your goals with this CLA supplement.
7. Best CLA For Metabolic Support: Beaver Brook CLA Natural Weight Loss
4.7 out of 5 stars (38)
Beaver Brook’s formula is a high potency formula that contains 80% concentrated CLA per 1000mg serving. It is natural and non-stimulating, so no worries about feeling jittery and crashing. The recommended dosage is two soft gels, twice per day with a meal.
Choosing a CLA Supplement
If you don’t eat a lot of grass-fed meat and dairy, you may need to supplement with conjugated linoleic acid. Not all CLA supplements are created equal, though. Look for these features when choosing a CLA supplement.
CLA is a fatty acid. Fats react very quickly to oxygen. The chemical reaction that occurs changes the molecules in the oil. As you may have heard, as with oils heated to high temperatures, oxidized oil becomes rancid and poisonous.
Why is this important? That’s because many CLA supplements contain oxidized oils.
The oil is packaged in low-quality capsules that allow air to seep into the product. Sometimes the manufacturing process can leak air into the oil (and I wouldn’t be surprised if the heat oxidizes the product as well).
Buying rancid oil is risky. Rather than reap benefits, the oxidized CLA in sour supplements can increase your risk of heart disease and blood clots.
To make sure you’re taking a new CLA supplement:
- Avoid CLA supplements made in China
- Search for supplements made in the USA
- Make sure the date of manufacture is listed
- Choose CLA made in GMP and NSF Certified facilities
- 3rd party certified
Source of CLA
Almost all CLA supplements are made from safflower oil. There may be some high-quality beef supplements, but I haven’t heard of them. These animal-based oils will be much more expensive to extract and formulate.
You don’t have many choices at the source of CLA, but you can check the quality of safflower oil. If your budget allows, choose CLA from the following oils:
- Have a minimum amount of CLA guarantee (at least 70%)
- Not feature mixes
A Note on Feature Blends: Many supplement manufacturers use proprietary blends. This means that they give the total amount of all the ingredients in the formula. With a custom blend, you never know exactly how much CLA you’re getting.
Not all specialty mixes are bad. Some supplements do a good job of adding other superfoods to the mix. However, they are free to change the formula at any time, as they do not list the exact amounts of each ingredient. You never know what you’re getting with proper mixes and whether it’s good value.
Pay special attention to the amount of CLA in the supplement. Do not confuse with the total amount of material.
For example, some of the best CLA supplements above contain 1250 mg of ingredients. 80% of it is guaranteed to be CLA. Thus, you get a 1000mg dose of CLA.
Depending on how you want to take your CLA supplement, you may want to look at total CLA per capsule.
For example, a 1000mg CLA supplement might have a dosage size of 3 capsules. This means that each capsule contains only about 333mg. It is annoying to have to take 3 capsules at the same time. However, if you are spacing your CLA dose throughout the day, it is better to take 3 capsules per dose rather than one large capsule.
How Do We Choose?
When it comes to choosing the best CLA for men, we first look at the brand and the company that represents each product. You deserve to take the best care of your health and your supplement should certainly reflect that. We look at the ingredients and where they originate, as the label needs to be honest and transparent with all the ingredients. It’s important to put the best ingredients in your body because your health is number one. Finally, we look at price as we know these supplements can be expensive. It is possible to get a great supplement and still have it at an affordable price.
A Guide to Buying Supplement For Weight Loss
CLA is an abbreviation for conjugated linoleic acid. It is a fatty acid similar to omega 6 fatty acids. This fatty acid is synthesized from safflower oil in a laboratory. Safflower oil is the preferred source for making this supplement due to its high yield and efficiency.
This supplement is considered a good fat, which you can usually find in small amounts in beef and dairy products. It’s also a trans fat, but before we run the other way, it’s been proven to actually act as a weight loss supplement when paired with diet and exercise.
Essentially, what this supplement does is it helps your body convert your food into energy more efficiently. And if you want to be a little scientific, it helps to stop Lipoprotein lipase, an enzyme that breaks down fat and stores it in your body. Because this supplement blocks this protein, your body will naturally store less fat.
While reading our list of the best CLA supplements, you probably noticed that many of the formulas are the same or very similar. This is because manufacturers generally use the same ingredients for this supplement. So, when it comes to choosing the Best Supplement for Weight Loss, it comes down to choosing a brand you can trust that has a power that makes sense for your body and your goals.
All seven supplements we selected are considered Weight Loss Supplements on the market thanks to their quality and effectiveness, so you really can’t go wrong with choosing any of the supplements on our list.
Because a company needs to be transparent, you should look for the ingredients to see if they are natural as well as the formula. Be sure to look for additional ingredients that may be unnecessary and undesirable from your CLA for men product.
It is safe for men to take CLA supplements in general, but it is always best to consult a medical professional for further questions. There are some side effects and it is important to know what they are and how you can deal with them if they occur
This is really a choice. While fat burners are a mix of ingredients designed for fat loss, check out both supplements and see if one or the other sticks to you more.
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- Lehnen, Tatiana E.; da Silva, Marcondes R.; Camacho, Augusto; Marcadenti, Aline; et al. (2015). “A review on effects of conjugated linoleic fatty acid (CLA) upon body composition and energetic metabolism”. (source)
- Gaullier, Jean-Michel; Halse, Johan; Hooye, Kjetil; Kristiansen, Knut; et al. (2004). “Conjugated linoleic acid supplementation for 1 y reduces body fat mass in healthy overweight humans”. (source)
- Thom, E.; Wadstein, J.; Gudmundsen, O. (2001). “Conjugated linoleic acid reduces body fat in healthy exercising humans”. (source)
- Kim, Yoo; Kim, Jonggun; Whang, Kwang-Youn; Park, Yeonhwa (2016). “Impact of Conjugated Linoleic Acid (CLA) on Skeletal Muscle Metabolism”. (source)
- Benjamin, Sailas; Prakasan, Priji; Sreedharan, Sajith; Wright, Andre-Denis G.; et al. (2015). “Pros and cons of CLA consumption: an insight from clinical evidences”. (source)