10 Best Egg White Protein Powders For Bodybuilding In 2022

Egg white protein powders are a newer form of protein powder and that’s exactly what it sounds like – a form of egg white powder. Egg white is the white part of an egg that surrounds the yolk, consisting of ~90% water and ~10% protein. In fact, egg white contains almost 70% of all the protein found in an egg.

What is Egg Protein Powder? If you know anything about eggs then you know they are packed with protein. In our fast-paced world, eating a well-balanced diet can be difficult, and it could mean you’re not getting enough protein. The solution can be egg white protein powder.
Eating lots of eggs can give you plenty of protein, but also lots of fat (thanks a lot, yummy yolks). And eating egg whites alone is no fun at all, so many people are turning to egg protein powder to supplement their diet.


At its core, egg protein powder is isolated protein taken from eggs and ground into powder. This powder can then be added to your diet in various ways. A classic way to use the powder is to add it to your shakes, especially after a workout. You can also add it to your oatmeal, salads, soups, stews, and even eggs. You can add it to almost anything, as the finished powder does not have an overpowering taste. The best part is that this powder is all-natural.

How Is Egg White Protein Powder Made?


Most egg white powders are made the same way, the main difference being whether they are stored for a liquefied period of time and what, if any, is added to the protein powder.

Everything starts with separation. Eggs are cracked open and the whites are separated from the yolks. There may be times when you can find egg protein powders made with both the yolk and the white, but mainly you will find a powder created with only the whites.

The egg whites are then pulverized and dried. Egg whites are either stored in this state or liquefied for easier storage and transportation. At this point, additives can be added to the liquid or powder depending on use – the less processing the better.

Egg whites are powdered (if liquefied) before being sold, and it’s yours to use that power as you wish.

Best Egg White Protein Powders For Bodybuilding

Why Use Egg White Protein?


We all know that protein powder can help you get a balanced and healthy diet especially if you want to build muscle or don’t have protein sources, but why should you use the best egg white protein powder in particular?

  • A Good Source of Protein: As you’d expect, egg protein powder is high in protein, but that’s only because eggs are a very good source of protein. In fact, when you get all the protein-rich foods, eggs are right there. And not only that, but they’re also rich in amino acids that are great for muscle health. In essence, eggs contain more protein per gram, and the protein is of high quality.
  • Performance Enhancer: Not all protein powders are created equal, and research has shown that egg white protein can provide better strength and resistance performance compared to other protein sources.
  • Does not contain dairy products: The main alternative to egg white protein powder is whey. The main problem with whey is that it contains milk, and many people cannot consume dairy. Come in, egg protein, to take care of this problem without buying any dairy.
  • Low calorie: Although eggs are high in calories, these calories are mainly found in the yolk. Using only the egg white, this type of protein powder is packed with protein and low in calories. Egg white protein powder is perfect if you’re trying to lose weight or want to add it to your diet without adding additional calories.
  • Low Fat and Cholesterol: While fats are an important part of your diet and you never want to cut them out completely, you also don’t want to consume too much. Again, fat and cholesterol are mainly found in egg yolks, so you can add egg white protein powder to your diet without worrying about adding extra fat and cholesterol.

10 Best Egg White Protein Powders For Bodybuilding


Egg white protein powder is a premium protein source. But which brand is the best for your goals?

We did the research for you. After scanning the market, we present the 10 best egg white protein powders for bulking, slimming, and more.

Product

Image

Rating

Price

1. Jay Robb Unflavored Egg White Protein Powder

4.7

2. It’s Just – Egg White Protein Powder

4.5

3. NOW Sports Nutrition, Egg White Protein

4.3

4. Judee’s Dried Egg White Protein Powder

4.5

5. MRM - Egg White Protein

4.7

6. Bulk Supplements Paleo Protein Powder

4.4

7. Julian Bakery Paleo Thin Egg White Protein Powder

4.6

8. Designer Protein Totally Egg

4.4

9. Source Nutrition Egg White Protein Powder

4.3

10. Healthy ‘N Fit 100% Egg Protein

4.7

1. Jay Robb Unflavored Egg White Protein Powder

Best Egg White Protein Powders For Bodybuilding

4.7 out of 5 stars (3748)

Rating: 4.5 out of 5.

Price: $45.61

Low-carb, keto, vegetarian, gluten-free, lactose-free, sugar-free, fat-free, soy-free, non-GMO, and no artificial flavors. Is there a diet that cannot be followed?

Each bag contains 24 oz of unflavored egg white protein powder, which means you can add it to anything without even knowing it’s in it; this is an excellent way to get the protein you need so much. Each serving contains 24g of protein, zero fat, and 4g of net carbs.

The eggs would come from chickens that were not treated with growth hormones, and the protein is fast pasteurized for extra safety, so you don’t have to worry about using the powder without cooking it. Egg white protein powder is designed to build muscle faster than other protein powders, and in addition to nourishing your body, the powder will also support your metabolism.

Great for the whole family, this powder is safe for adults and children and can help anyone achieve a balanced diet. Mix it with juice or milk, use it in smoothies, or add it to anything else for a nutritious addition to any meal.

This all-natural powder is a go-to for anyone looking for the best-tasting egg white protein powder.

2. It’s Just – Egg White Protein Powder

Best Egg White Protein Powders For Bodybuilding

4.5 out of 5 stars (3795)

Rating: 4.5 out of 5.

Price: $14.99

It’s Just – Egg White Protein Powder, Nothing Else! What you see is what you get! We have done away with all the fancy marketing campaigns and expensive graphic designers. It’s Just is a small family-owned brand that relies heavily on word of mouth to promote our products. We pass the savings onto you by offering premium products at budget-friendly prices.

3. NOW Sports Nutrition, Egg White Protein

Best Egg White Protein Powders For Bodybuilding

4.3 out of 5 stars (2453)

Rating: 4.5 out of 5.

Price: $20.64

NOW Sports egg white protein is our top pick for a budget. Very affordable while still maintaining high-quality materials. There’s actually only one ingredient: egg whites.

This is a high-quality, pure protein that is great for any goal you want to achieve. Because it’s completely clean, you can maintain your clean diet and achieve your goal, whether it’s weight loss or lean bloating. Plus, it’s unflavored, making it easy to blend into any smoothie or recipe.

4. Judee’s Dried Egg White Protein Powder

Best Egg White Protein Powders For Bodybuilding

4.5 out of 5 stars (4,380)

Rating: 4.5 out of 5.

Price: $14.99

If you’re on the keto diet and aren’t getting enough protein, you’ll love this egg white protein powder. Each serving of powder contains 20g of protein and only 100 calories, and each bag contains 40 servings.

The powder is instantly soluble in water, great for adding to any liquid, allowing you to add it to shakes, smoothies, soups, and just about anything. The powder is naturally low in carbohydrates, so you can consume it on the keto diet without having to worry about getting out of ketosis.

The powder is unflavored, free of gluten, soy, dairy, and nuts, and is also only made in the USA. It also has a resealable pouch to preserve freshness and you can place it on your counter for easy use.

5. MRM – Egg White Protein Powder

Best Egg White Protein Powders For Bodybuilding

4.7 out of 5 stars (840)

Rating: 4.5 out of 5.

Price: $38.40

MRM natural egg white protein is no more or less effective than other egg white protein powders on the market. Its protein content is weaker than some but comparable to whey and other powders.

Instead, MRM tries to sell the product with transparency and a responsible manufacturing approach. They aim for organic (not really important), ethical farming, and trading practices (which could certainly be important to you).

The result is a product that is more expensive than many other alternatives on the market and has little nutritional difference for it. There are ethical reasons for choosing this product, but it doesn’t do anything special in terms of performance and nutrition.

This is a simple egg white protein powder, but less effective than most and more expensive than most. If you’re committed to these ethical practices, this is a great choice, but if not, it certainly doesn’t offer anything extraordinary.

6. Bulk Supplements Paleo Protein Powder

Best Egg White Protein Powders For Bodybuilding

4.4 out of 5 stars (664)

Rating: 4.5 out of 5.

Price: $15.26

Bulk Supplements’ approach to supplements is simple, effective, great value.

This is exactly what you can expect from an egg white-based “paleo” protein powder.

Fortunately, this paleo protein powder is much more effective and reasonable than the paleo diet itself. It provides 25g of protein per serving (about one gram more than most high-quality whey protein powders on the market), with no added sugar, soy, dairy, yeast, or additives.

This makes it 100% pure egg white protein powder at a great price and eliminates many hidden ingredients you don’t need.

This lack of other ingredients results in a “distinctive” taste, but you can easily control the taste by combining it with other products or simply mixing it with suitable foods/liquids.

This is a great product for total control over your diet, with both the benefits and drawbacks of a minimalist approach to egg white protein powder.

7. Julian Bakery Paleo Thin Egg White Protein Powder

4.6 out of 5 stars (581)

Rating: 4.5 out of 5.

Price: $72.99

Julian Bakery Paleo egg white protein powder is a low-calorie option, so your weight loss or muscle gain goals shouldn’t be interrupted by fat gains. In fact, this product is pretty similar to our next option – high in protein, low in everything else.

What makes this one stand out over item #2 is the flavor choices that are a little more creative than others on the market. Besides flavorless and chocolate, we have a blueberry tart and other interesting options that make a change.

What’s more, with 30 servings per cup, this is definitely a great value for money product. First of all, the inclusion of BCAAs means your muscles can build and grow after a tough gym session.

8. Designer Protein Totally Egg

4.4 out of 5 stars (634)

Rating: 4.5 out of 5.

Price: $18.99

Whole Egg protein powder has one of the best protein-to-carbon ratios on the market.

This protein powder is made from whole eggs, including the yolk. However, this gives it a more complete nutritional profile.

Its higher nutritional content, lower calorie content, and all-natural ingredient list make this a great choice for anyone trying to lose weight.

This low-calorie, nutrient-dense egg protein powder is a great option for weight loss and lean fitness goals.

9. Source Nutrition Egg White Protein Powder

4.3 out of 5 stars (412)

Rating: 4.5 out of 5.

Price: $35.95

If you want to build muscle, then this protein powder will help you get there. Shakes are great after your intense workout at the gym and this powder comes in a delicious vanilla cream flavor, but there are others like milk chocolate and strawberry to choose from. Give your light shakes a boost of flavor and protein by adding a scoop of powder.

The powder is naturally flavored, so you don’t have to worry about unnatural chemicals and additives, and there’s also no sweetener, so you know exactly what’s in your shake without having to worry about unnecessary calories.

This product will give you the protein boost you need to help you build lean muscle, which has 9 essential amino acids that the body cannot produce on its own and are an integral part of increasing strength.

Next time you hit the gym, take a dose of this egg white protein powder with you.

10. Healthy ‘N Fit 100% Egg Protein

4.7 out of 5 stars (23)

Rating: 4.5 out of 5.

Price: $57.11

If you want to use the same protein powder that thousands of people use to build muscle, then this protein powder has been tried and tested.

The powder is naturally flavored for a rich chocolatey taste, perfect for your smoothies, and naturally sweetened with stevia, so you don’t have to worry about added processed sugar. Protein is easy to absorb and starts building lean muscle as soon as you consume it. It has zero lactose, sugar, artificial sweeteners, dyes, fat, and cholesterol. Also, there are no GMOs and no growth hormone is given to chickens used for their eggs.

This is a natural and pure powder powered by technology. If you want to add volume, this might be the best powder on Amazon.

What Are the Benefits of Egg-Based Protein Powder?


Egg white protein powders give you all the benefits of egg and protein powder in one convenient and affordable package. Consuming egg protein has several benefits, including:

  • High protein
  • Low calorie
  • Low fat
  • It May help build muscle
  • Helps you reach appropriate daily protein intake
  • keeps you fuller for longer
  • May help repair damaged tissue
  • Improved post-workout recovery
  • Can be used as a meal replacement
  • Supports overall health and a nutritious diet

Is Egg White Protein Powder Safe?


The main concern of using egg white powder is all the risks that come with cooking raw eggs. So the question is, can egg white powder be cooked? And is it safe to use raw?

To put your mind at ease, know that egg white powder is pasteurized before it’s sold. This means heating the powder to the minimum temperature required to kill any bad bacteria that can usually live in eggs.

Therefore, egg white powder is suitable to be used in powder form. Feel free to add some water and use it, or add the powder to your other cooked or uncooked meals. If you’re worried about egg protein powder, go ahead and cook it on a plate.

Egg White vs. Whey


Both egg whites and whey contain 9 essential amino acids that the body needs and both are complete proteins, making them the two best protein powders. So which one is better?

Both are pretty similar, but egg white powder is more allergy-friendly, so consider egg white protein powder if you’re allergic to dairy products. Egg white powder is also cheaper than whey, which is always a great motivator in our book. You’ll also find that egg white powder is lower in calories, perfect if you’re watching your intake.

Although both are similar, we recommend choosing egg white protein powder.

Egg White vs. Whey Protein

Protein SourceProtein Efficiency RatioBiological ValueNet Protein UtilizationPDCAAS
Egg Protein3.9100921.00
Whey Protein3.2104921.00

How to Make Your Own Egg White Protein Powder


If you prefer the homemade route, you can make your own egg white protein powder at home. That way, you’ll know exactly what’s in the powder. Spoiler alert it will be 100% egg white.

Step by step guide:

  • Boil a dozen eggs until hard-boiled.
  • Preheat oven to 130F.
  • Run the hard-boiled eggs under cold water and peel them off.
  • Separate the whites from the yolks (you can use the hardened yolks however you like).
  • Break the egg whites into small pieces and place them on a non-stick baking tray, spacing them apart.
  • Bake for 8 hours.
  • Remove from the oven when they are crunchy and resemble pieces of fudge.
  • let it cool down.
  • Put it in a coffee grinder or food processor and grind until you have a fine powder.
  • Store in the refrigerator for up to a month.
  • Use store-bought protein powder as you would use it.

Who Should Use Egg White Protein Powder?


Actually, the answer is everyone! This is absolutely not true. If you’re getting enough protein in your diet, you don’t need to add anything extra. If you are not getting enough protein or if you need to add more protein for a particular reason, you should confidently add egg white protein to your daily routine. Let’s take a look at some reasons to include it.

Maintain Weight
Egg white protein can help you lose weight and then maintain it. Protein-rich foods help keep you full for longer, providing fewer snacking and smaller portion sizes. However, healthy protein and a healthy diet can help lower blood pressure and cholesterol. And since you’re only consuming egg whites, you’re not adding the cholesterol found in the yolk.

Build muscle
If you’re looking to build muscle, add lean muscle, or just increase your overall strength, egg white protein powder will help you do that. After doing resistance training like weight lifting, protein powder will help you build your muscles as they recover.

Recovery
No matter why you’re exercising, recovery is an integral part of the process and if you don’t recover properly you won’t be ready for the next session. Protein powder can aid recovery and relieve muscle soreness.

Nutrition
It is recommended that men get 56g and women 46g of protein each day. There may be times when this is difficult to achieve, possibly due to your diet (vegan, keto, paleo, etc.), cost, lifestyle, and other challenges. The easiest way to make sure you’re getting all the protein you need is to use egg white protein powder.

When to Take Egg White Protein Powder?


Many people take egg white protein powder with their meal and add the powder to the meal itself, which is a great way to combine it, but if you’re trying to lose weight, you have to be careful.

Protein can help curb appetite, so taking it before a meal can reduce your hunger and help you eat a smaller serving.

If you’re trying to build muscle, add it to your routine after your workout when your muscles need the benefits of protein the most. Even if you’re not trying to build muscle, post-workout protein will also help you recover.

How Much Egg Protein Powder Should I Take?


The quantity will depend on your needs. If you’re supplementing your diet because you’re not getting enough protein, you should add some, but if you’re building muscle and need a boost, you should add more.

The instructions included will guide you on how much you should take and an average dose will range from 20-30g. If you take a little more than you need, don’t worry too much about it because there are no real harmful side effects; just don’t go crazy with your dose.

What Should You Pay Attention To While Buying Egg White Protein Powder?


Most of the egg white protein powders currently on the market are high quality and good value for your hard-earned money, but there are still some substandard ones. There are some things to consider when considering purchasing.

Price

Egg white powder will set you back more than the eggs that go into it, and there’s a good reason for that. Before the eggs reach you, they go through a process. If you prefer just eggs over powder then go for it, but you’re paying for the convenience and versatility of powder. You also don’t have to worry about the yolk.

Obviously, you get what you pay for, so be prepared to spend more on high-quality power, but know that you’ll reap the benefits of a high-quality powder and it’s hardly worth buying some lower-quality protein powders.

Egg Type
We recommend looking for pasteurized eggs just to be safe, but you can also consider the quality of the eggs. Some companies use free-range eggs, while others use low-quality eggs that do the job but are not necessarily environmentally friendly. If you want to be happy about where eggs come from, research the brand before you buy.

Allergies
Obviously, stay away from eggs if you’re allergic, but also check the ingredients as many powders don’t just contain egg whites. Check the ingredient list and also if the powder is made in a nut and gluten-free zone.

Flavor
If you want to add the powder to something else, opt for an unflavored one, a flavored powder can be consumed on its own or added to the baking (for example, chocolate egg white powder can be added to shakes and muffins).

Protein content
It may seem like a good deal and you may be overdosing on each container, but be sure to check out exactly how much protein each serving contains. You may be better off paying a little more for a protein-rich powder.

Final Thoughts and Our Choices


We love egg white protein powders. They provide some of the purest, leanest protein supplements on the market.

You will have a different experience with egg protein powders – the market is not that big yet and they are still in development for many supplement companies. But the products we’re reviewing today offer a great picture of the two different types you can expect.

First, we have the best egg white protein powder overall: Paleo Thin Egg White Protein Powder. The brand and name of this product are silly, but the results certainly aren’t – it offers a fat-free, fiber-tasting alternative and holds real promise for the direction of the egg protein powder market.

Jay Robb Unflavored Egg White Protein Powder, on the other hand, provides an incredibly simple, minimalist approach to egg powder. This includes a pure egg protein powder with no fuss, no additives, and a great price point.

Which one should you choose? It depends on what you want to do with it. If you’re drinking it in a shake, we recommend Paleo Fine powder as it has a better taste and a versatile nutritional profile.

However, if you’re making a DIY protein shake with flavors and other ingredients of your choice, Bulk Supplements powder is a great choice.

FAQ.


1. Is Egg White Protein Powder Good for Weight Loss?

Yes! Egg white protein powder can help to suppress your appetite, and that means less snacking and smaller portion sizes while still getting the protein that your body needs. 

2. Is Egg White Protein Powder Good For Muscle Gain?

Yes! Your muscles need protein to grow and, when you are engaged in resistance training to build muscle, you need extra protein. Egg white powder will give you that protein.

3. How Much Protein is in Egg White Protein Powder?

The amount of protein in each serving will vary from company to company, but expect to have anywhere between 20-30g per serving as standard.

4. What Amino Acids are in Egg White Protein Powders?

There are 9 essential amino acids in egg white protein powder, including alanine, arginine, glutamine, lysine, histidine, proline, serine, valine, and tryptophan.

5. What Else Can I Use Egg White Protein Powder For?

While egg white protein powder is great for adding much-needed protein to your diet, you can also use the powder in many dishes. Add water to the powder and use it just like you would use eggs. 

6. Is Egg White Protein Worth It?

That depends on you. If you are not getting enough protein, are struggling to lose weight, want to build muscle, or need help recovering from exercise, then egg white protein powder is definitely worth it. 

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