Best exercises for better sex: to make you better in bed

Best exercises for better sex: Exercising will be good for everything in your life! But do you know how to spice up your sex life with exercise?

While exercising strengthens and improves your mood and body, you can experience surprise effects on your sex life! Your sex life will be enlivened if you do the following exercises regularly: best exercises for better sex

Sex, as we already know, is a physical activity. Therefore, getting in shape, getting fit, and having a gorgeous body will definitely improve your sex life. Not only that, exercising regularly will help increase your endurance and performance.

People who exercise regularly tend to have healthier, fitter, and more attractive bodies. This should be sufficient motivation for those who think that their weight is normal and therefore do not need to exercise. If better health prospects don’t motivate you, maybe it is just the best exercise for better sex. Some exercises to help you improve your prowess in bed:

Best exercises for better sex: to make you better in bed

1. Cardio workout

Cardio exercises require frequent and intense breathing by regulating the blood flow in the body. Although the best known of these benefits is that it helps to burn fat and strengthen your muscles as your metabolic rate increases, the contribution of cardio exercises to your sexual life is also great. More comfortable and efficient blood circulation means stronger orgasms and better-quality erections for men… There is no reason why you should not start cardio with a specialist 1-2 days a week!

Best exercises for better sex: to make you better in bed

2 . Take time to swim

Research conducted at Harvard University revealed that the sex lives of male and female swimmers in their 60s were not that different from those of people 20 years younger than them. Thanks to swimming exercises, you increase both your endurance and flexibility, and you will be much stronger than before. At the same time, your blood circulation is regulated. As your body takes shape, your self-confidence increases, which means more libido! Take it even once a week to swim.

What are the Advantages and Disadvantages of Swimming?

Best exercises for better sex: to make you better in bed

3 . Enjoy orgasms with ‘core’ exercises!

“Center” exercises, which express working in the abdominal and waist area, are one of the best exercises you can do for your sexual life. Because a strong, flexible core (abdomen and waist area) makes you much stronger and much more flexible and durable in bed. Also, get ready for surprise orgasms that occur while exercising! Stimulation of women to reach orgasm while performing exercises in which they exercise their abdominal muscles is defined as an orgasm. It is possible to experience this with a shuttle or similar movements.

Best exercises for better sex: to make you better in bed

4. Stay in frog pose

This posture, which provides stretching of the muscles in the inner parts of the leg and in the groin area, also provides flexibility to the hips. It both relieves stress and helps you be more active during sex. You can try it as a relaxation exercise before or after exercise or before bed. Try to stay in this pose for about five minutes and increase the length of the pose as your flexibility increases.

Best exercises for better sex: to make you better in bed

5. Learn the hinge exercise

The hinge exercise helps you keep yourself “in the right position” without straining your back or legs. Lean back at a 45-degree angle for a few seconds before standing straight and repeating the movement. This movement is difficult but creates a lot of stamina. You can also do squats instead.

6. Kegel exercises

Kegel, an exercise that women do by tightening and relaxing these muscles to strengthen their vaginal muscles, is actually possible for men. While women can even help menstrual period problems by increasing blood flow to the uterus, when men regularly exercise Kegel, they can overcome problems such as premature ejaculation and the inability to maintain an erection.

How is kegel exercise done? What Are the Benefits of Kegel Exercises?

7. Plank

Stand straight while doing push-ups… Then stand a little longer. Although this exercise, which works the whole body, looks very easy from the outside, after a while you will feel your abdominal muscles shaking. All your muscles will become stronger and more flexible. Once a day, start with 60 seconds and increase the time.

8. Try the cat-cow move

The main purpose of this movement, which is frequently performed in yoga, is to stretch the spine. When you bend your back and open your ribcage in reverse, you focus on the rhythm of your breathing. Your breathing capacity increases, it feels like a sweet message to the spine, and you don’t get out of breath during sex! When you do the exercise regularly, you can see that there is no trace of your waist, back, and shoulder pain.

9 . Barbell lifting while lying down:

Bench press helps strengthen chest and shoulder muscles. Women find their pectoral muscles sexually attractive and will help men support themselves longer without getting tired easily. As for women, the bench presses will make breasts look firm and plump.

Best exercises for better sex: to make you better in bed

10 . Squatting

Squats are good for the butt and center. This move also allows blood to flow to the “Southern tropics”, which can help get you in the mood. Stand with your feet shoulder-width apart and arms out. Keep your feet completely on the ground while slowly descending into the sitting position. Your back should be neither round nor arched. The lower you go, the harder your gluteus maximus will work. Then, keeping your abdominal muscles tight, push them slowly up your heels.

Best exercises for better sex: to make you better in bed
best exercises for better sex

11. Lungs

Exercise experts say the lungs create strength, endurance, balance, and basic stability in the butt, hips, and thighs, all of which come into play when engaging in sexual activity. Start with your feet hip-width apart. With your back straight (but not tight), take a long stride so your knee is directly on your feet and your thigh parallels the floor. Your other foot should not be twisted in any way. Hold for 20 to 30 seconds, then gently push it back to its original position. Repeat with the other leg.

best exercises for better sex

12. Push-ups

Push-ups are good for the partner on top because this traditional exercise works the arms, shoulders, chest, and abdominal muscles for better upper-body support and endurance. As with any exercise, good fitness is key: keep your legs, back, and neck in a straight line, with your hands slightly beyond shoulder width, and your elbows at your sides; the floor as you lower your body slowly until your chest almost touches your body. Then gently press your arms to push them up again, but don’t lock your elbows. 19 more left for a set!

best exercises for better sex

13. Pelvic elevators

This exercise strengthens the muscles you use the most during sexual intercourse – the glutes and lower abdominal muscles – and helps maintain hip muscle balance. Pelvic lifts also build core strength and strengthen the lower back. Low back pain can affect your ability to perform in certain positions and can also tighten your libido. To do this exercise, lie on your back with your knees bent and feet flat on the floor shoulder-width apart. Lift your pelvis so that your spine is in a straight line. Tighten your abdominal and hip muscles while pushing your inner thighs together. Hold this position for 10 seconds or more, breathe easily, and then slowly lower your butt to the floor.

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