Nausea, the feeling that you will vomit immediately, may occur due to simple anxiety or due to a much more serious illness. It is possible to alleviate or even completely eliminate your nausea by drinking herbal tea that will be good for your stomach. Generally, herbal teas are safe, but especially those who take medication should consult their doctor before drinking herbal tea. In parallel, let’s take a look at herbal teas that can be good for nausea!
5 Best Herbal Teas for Nausea
1 . Ginger root tea
Herbal tea made from ginger root is the safest and most effective herbal treatment for nausea used all over the world, according to Maryland Medical Center research. Ginger root tea is recommended as a natural treatment for many stomach problems, from mild stomach discomfort to nausea caused by chemotherapy and pregnancy. According to experts, it is possible to get rid of stomach-related ailments such as nausea, gas, and indigestion by consuming 1 gram of ginger root per day. Pregnant women should not take more than 1 gram of herbal tea obtained with ginger root, and children under the age of 2 should not consume ginger tea under any circumstances.
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2 . Chamomile tea
The National Center for Complementary and Alternative Medicine considers chamomile tea to be the most natural and effective treatment for nausea. Chamomile tea is the most commonly used herbal tea for nausea in many countries of the world, especially in America. Because chamomile flowers contain compounds with spasmolytic properties. This means that chamomile tea can relax the smooth muscles of the intestines. Thanks to its relaxing and relaxing feature, chamomile tea can reduce and relieve problems such as nausea, gas, contraction of stomach and intestinal muscles, and abdominal pain. Chamomile tea is very safe for people with normal health levels, but those with an allergic body are recommended to avoid chamomile tea.
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3 . Mint tea
Peppermint tea definitely has a calming and numbing effect. In this respect, it also relaxes the muscles in the body and can treat digestive system diseases such as nausea, diarrhea, and gas. The American Cancer Society states that peppermint tea can relieve nausea experienced in normal periods and often felt after surgery. Peppermint tea is recommended to be consumed safely in digestive problems such as inflammatory bowel syndromes. However, those with gastroesophageal (stomach and intestinal related) reflux should avoid peppermint tea.
4 . Red raspberry leaf tea
Red raspberry leaf is very rich in iron and, according to the American Pregnancy Association, it is quite safe for relieving nausea often experienced during pregnancy. Especially for morning sickness experienced during this period, red raspberry leaves are very effective. In addition to curing nausea, red raspberry leaf improves the structure of the womb in which the baby is located, increases milk production, and reduces labor pains. When women consume red raspberry leaf tea from the middle to the end of pregnancy, they can help the whole pregnancy process and delivery to be easier and more comfortable. However, it is not recommended to drink red raspberry leaf tea in the first 3 months of pregnancy.
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5 . Honey lemon tea
Honey lemon tea is a popular tea that combines an invigorating citrus flavor with a sweet finish.
Multiple studies show that lemon scent alone can relieve nausea.
For example, a 4-day study in 100 pregnant women showed that sniffing lemon essential oil led to significant reductions in nausea and vomiting.
Meanwhile, honey balances out the acidic pungency of the lemon. It also has antibacterial properties that may protect against infections that can contribute to nausea.
Making homemade honey lemon tea is easy. For this, add 2 teaspoons (10 ml) of lemon juice and 2 teaspoons (15 ml) of honey to 1 glass (240 ml) of hot water and mix.
Honey lemon tea may fight nausea due to lemon’s citrusy aroma and honey’s antibacterial properties.