Meal replacement shakes are a convenient and simple way to nourish your body with essential nutrients. Whether you’re looking to lose weight or are too busy to cook, meal replacement drinks can keep you on track.
There are hundreds of meal replacement shakes on the market right now. Some make specific claims about nutrition. Others advertise themselves as weight loss replacement shakes. Whatever claims they make, one thing is certain – meal replacement drinks are not created equal.
A meal replacement shake should have the same nutritional value as a full meal. It should have fiber, carbohydrates, fat, protein, and essential vitamins and minerals. It should make you feel full after consuming it, not hungry.
With so many meal replacement shakes hitting the market, choosing the right one can be difficult. Our research team reviewed dozens of meal replacement shakes and narrowed down the top 12 meal replacement shakes for 2022 and beyond.
Benefits of Meal Replacement Shakes
Meal replacement drinks can have many positive effects on your health. Some of the most popular brands have even been used in actual research studies to identify the potential health benefits of replacement shakes.
Meal replacement drinks can boost your energy levels by providing essential vitamins, minerals, and other nutrients needed to keep you going. A 2020 study found that regularly feeling tired or lethargic can trace their feelings to a vitamin or mineral deficiency. All substitute meal drinks are loaded with essential vitamins and minerals to maintain healthy energy levels and provide a wide range of cognitive and physical benefits.
Meal replacement shakes typically provide you with 4 to 9 g of fiber needed for digestion. It also acts as a natural appetite suppressant. Unfortunately, traditional protein shakes typically lack fiber, so meal replacement drinks are a great choice.
Similarly, some of the most popular meal replacement drinks contain plant compounds that are rich in antioxidants, promote wellness, and have a variety of benefits. These plant extracts contain polyphenols and other plant-based antioxidants that have been shown to support immunity, reduce inflammation, and improve various other aspects of your health. Therefore, meal replacement drinks may be especially beneficial for older adults, as they are more likely to face chronic inflammation.
There is some evidence that meal replacement drinks may also support weight loss. Research has found that high-protein, low-carb substitute mixes can aid weight loss by reducing calorie intake and providing a healthy amount of energy to maintain a healthy, active lifestyle.
However, keep in mind that replacement shakes, which are high-calorie shakes, can add weight. That’s why we recommend a balanced, low-calorie shake that will both meet your nutritional needs and keep you feeling full for longer.
Many vegans also enjoy substitute shakes, as it can be difficult for vegans to consume protein due to the absence of animal products in their diet. Many vegan-friendly meal replacement shakes contain 20 to 25 g of protein per serving, in line with traditional protein powders. Vegan meal replacement drinks are often easier to digest for some people, even if they’re not vegan, so they’re a popular category of meal replacement shakes.
Others get meal replacement drinks just because they’re on the keto diet. Many replacement shakes are keto-friendly and allow those following the keto diet to meet their macronutrient goals. Many replacement shakes are made specifically for adults on the keto diet
What are Some Common Flavors of Meal Replacement Shakes?
Sometimes it can be a bit confusing on what flavor to choose. There are just so many options! Let’s talk about some widespread flavors of meal replacement shakes to help you pick one.
Undoubtedly the most common flavor.
- Improves skin
- Reduces stress levels
- Boosts brain power and memory
The nutty deliciousness of nuts packed in a box.
- Twice the amount of protein
- High fiber content
- Brain booster
Cookies and Cream
It makes you forget Oreos!
- Reduces cravings
- Added energy and performance
- Build more muscle
Loaded with berrylicious flavor notes.
- Reduce inflammation
- Healthy for skin
How to use a meal replacement shake?
In reality, shaking instead of eating alone is not enough. The best way to enjoy a meal replacement drink is to pair it with healthy snacks that can help you turn it into a full meal. This way, you’re giving your body all the nutrients it needs to keep you moving throughout the day.
For each meal, you should aim to consume about 325 to 400 calories, 15 to 25 grams of protein, 5 grams of fiber, and 10 to 13 grams of healthy unsaturated fat, says DrPH, RDN’s Wendy Bazilian. Otherwise, you’ll probably get hungry fast again.
Who Should Consume Meal Replacement Shakes?
Meal replacement shakes serve several different purposes. Some people take meal replacement powders to help them lose weight. Others use them because they are too busy to cook properly in the kitchen.
Depending on the ingredient makeup, male substitute shakes can be quite effective at promoting healthy weight loss. Using a backup shake can make it easier to lose weight by reducing your daily calorie intake. Instead of eating an 800-calorie-carb- and sugar-laden lunch, you can have a 300-400-calorie meal replacement shake. Meal and shake may have a similar nutritional value. However, the shake has half the calories.
Additionally, some of these substitute drinks also contain ingredients like green tea extract or caffeine to further boost your metabolism. Others contain fiber or other appetite suppressants to keep you feeling full for longer.
Besides losing weight, the most common reason to consume meal replacement drinks is a busy lifestyle. A new shake may only take a few minutes to prepare, while a full meal may take an hour to create.
Many people prepare a shake in the morning instead of a meal and keep it with them all day. They can put it in a water bottle and drink it during the day when they are hungry. This prevents overeating and snacking.
Other specific groups of individuals may also find backup shakes particularly helpful. For example, keto diets often use meal replacement shakes because this makes it easy to follow the micronutrients to stay on the keto diet. Many newer replacement shakes are designed for the keto diet, providing a high dose of fat, a moderate dose of fat, and little if any, carbohydrates.
Athletes often use meal replacement shakes to recover after a workout or athletic event. Because of their active lifestyles, athletes have higher caloric needs and higher protein needs for their muscles to recover. The same can be said for bodybuilders. These groups need to maintain muscle mass to maximize their performance, so meal replacement drinks are beneficial.
Finally, older adults may find meal replacement drinks helpful, especially if they have trouble eating crunchy foods. Other older adults may no longer want to cook all their meals or may have difficulty cooking. Meal replacement drinks allow older adults to maintain a healthy diet with minimal effort required.
If you’re in trouble, meal replacement shakes can also save you money. Most meal replacement shakes cost between $1 and $3 per serving, making them more affordable than most full meals.
12 Best Meal Replacement Shakes For Men And Women of 2022
Essentially, meal replacement shakes are drinkable concoctions formulated with all of the nutrients you’d find in a normal healthy and balanced meal, but with fewer calories.
If you’re looking for the best meal replacement shakes, look no further. After extensive research on dozens of products, here are the 12 best meal replacement shakes for 2022.
- Best Overall: Garden of Life Raw Organic Meal Replacement Shakes
- Best Weight Loss Shake: RSP TrueFit – Protein Powder Meal Replacement Shake
- Best Value: SlimFast Advanced Energy Meal Replacement Shakes
- Orgain Organic Meal Replacement Shakes
- Best Plant-Based: Premier Protein Meal Replacement Shakes
- Soylent Complete Nutrition Gluten-Free Vegan Protein Meal Replacement Shake
- Vega All-in-One Meal Replacement Shake
- Vegan Protein Meal Replacement Powder
- Fit & Lean Fat Burning Meal Replacement Shake with Protein
- ViSalus Vi-Shape Meal Replacement Shake – Honorable Mention
- 310 Shake Meal Replacement
- LYFE Fuel Meal Replacement Shake – Nutritious Plant Based Organic Protein Powder
1. Best Overall: Garden of Life Raw Organic Meal Replacement Shakes
4.4 out of 5 stars (29,233)
Garden of Life Raw Organic Meal has one of the most popular and most nutritious meal replacement shake powders available today. It’s one of Amazon’s best-selling meal replacements and frequently ranks high.
As with all other Garden of Life products, USDA-certified organic ingredients, and 100% vegan ingredients are used in Raw Organic Meal. In other words, Raw Organic Meal sources its protein from plants instead of using whey protein.
Each serving of Raw Organic Meal contains 20g of premium plant-based protein along with a variety of vitamins, minerals, probiotics, superfoods, greens, and enzymes. It has 6g of fiber, 44 superfoods, and 1.5b CFUs per serving.
It has pretty much everything you want to see in a meal replacement shake. This is not just an essential protein and vitamin replacement drink. It’s also reasonably priced at around $2 per serving. A tub will cost you between $30 and $40. They offer a variety of flavors including chocolate, mildly sweet, vanilla chai, and vanilla.
Garden of Life Raw Organic Meal is a great choice for a meal replacement shake.
2. Best Weight Loss Shake: RSP TrueFit – Protein Powder Meal Replacement Shake
4.4 out of 5 stars (6,868)
The RSP Truefit Lean Meal Replacement is ideal for people who are serious about losing weight, getting in shape, or maintaining peak physical performance. If you are on the go and have limited time, it is an ideal alternative to fast food, snacks, and lattes. It’s less expensive than other premium meal replacements and a great way to save money while working on your fitness goals.
The Truefit Lean Meal Replacement from RSP is the best meal replacement shake I’ve ever tried. Packed with protein, it also contains small amounts of healthy fats and lots of vitamins and minerals. It’s hard to eat smart on the go, so when I don’t have time to eat a healthy meal, I drink an RSP Truefit Lean Meal Replacement drink.
3. Best Value: SlimFast Advanced Energy Meal Replacement Shakes
4.5 out of 5 stars (19,003)
SlimFast’s meal replacement shakes are packed with 20 grams of protein and five grams of fiber, helping you stay full for longer. They also offer 24 different essential vitamins and minerals to fuel your body, including vitamin D, iron, calcium, and zinc. Enjoy a variety of savory flavors such as rich chocolate, vanilla, and orange cream swirl. Reviewers especially love the chocolate flavor: “Cream Chocolate reminds me of a milkshake. “It’s very filling and delicious with no aftertaste,” says an Amazon customer.
Make a meal: Save these drinks for the time when you can pair them with something small like 1/2 cup of 2% cottage cheese and a cup of sliced strawberries to turn them into a full meal. This way you’ll add about 150 extra calories, 13 grams of protein, 3 grams of fiber, and 2.5 grams of fat.
Nutritional information for chocolate: 180 calories, 9 g fat (1.5 g saturated fat), 7 g carbs (5 g fiber, 1 g sugar), 180 mg sodium, 20 g protein
4. Orgain Organic Meal Replacement Shakes
4.5 out of 5 stars (8,173)
If you’re looking for an all-organic meal replacement shake, look no further than Orgain. All four flavors — creamy chocolate fudge, sweet vanilla bean, strawberry and cream, and iced cafe mocha — pack 16 grams of grass-fed whey protein powder. “I love Organ. I would recommend it to everyone. I use shakes instead of meals on busy days, and protein shakes as a nutritional supplement to maintain my protein levels. “Since Orgain’s breakfast staples have been a staple, my old dad has been successful,” says one Amazon customer.
Make it a meal: Complete this sweet drink with about 1/2 cup of plain Greek yogurt topped with 1/2 cup of raspberries for an additional 105 calories, 10 grams of protein, 2 grams of fat, and 4 grams of fiber.
Nutritional information for iced cafe mocha: 250 calories, 7 g fat (1 g saturated fat), 32 g carbs (1 g fiber, 12 g sugar, 11 g added sugar), 260 mg sodium, 16 g protein
5. Best Plant-Based: Premier Protein Meal Replacement Shakes
4.6 out of 5 stars (155,914)
Premier Protein Shake has the ideal type and dosage of protein for a post-workout sports nutrition drink. The brand makes accurate and research-based claims that we praise for them on their Amazon listings. However, the drink also contains a mixture of artificial sweeteners and synthetic vitamins that are both completely unnecessary and potentially harmful.
For consumers looking for a workout recovery drink, we recommend mixing milk protein concentrate with water for a total protein intake of 30g. There is nothing special about Premier Protein Shake’s proprietary formulation that provides additional performance benefits beyond protein type and dosage. You can get the same muscle recovery effect much cheaper without all the unnecessary additives.
Many people are lactose-sensitive, so if you respond poorly to milk protein concentrate, you may want to switch to whey isolate, which is also very safe and well-studied for sports performance and is 100% lactose-free.
Make it a meal: Since these shakes are only 160 calories, you’ll want to have another snack. Consider having a banana (105 calories) with two tablespoons of natural peanut butter (188 calories).
Nutritional information for chocolate: 160 calories, 3 g fat (0.5 g saturated fat), 5 g carbs (3 g fiber, 1 g sugar), 180 mg sodium, 30 g protein
6. Soylent Complete Nutrition Gluten-Free Vegan Protein Meal Replacement Shake
4.4 out of 5 stars (10,866)
Soylent’s vegan-friendly meal replacement shakes are 400 calories, making them a convenient choice for a full meal when you don’t have time for breakfast. One shake contains 20 grams of protein and three grams of fiber, along with high doses of vitamin D, iron, magnesium, and other nutrients. “Soylent is pretty good! I love chai so I was excited to try this flavor. You can definitely taste the chai and it doesn’t taste like a protein shake. I’m excited to try other flavors and I love that it keeps me full for hours,” says one Amazon reviewer.
Nutritional information for chai: 400 calories, 24 g fat (2.5 g saturated fat), 38 g carbs (3 g fiber, 1 g sugar, 1 g added sugar), 300 mg sodium, 20 g protein
7. Vega All-in-One Meal Replacement Shake
4.5 out of 5 stars (5,451)
Vega One is one of the most respected vegan supplement companies on the market today. Meal replacement shake – All in One Shake is one of the most popular vegan meal replacement formulas on the market. It is slightly more expensive than most of the other products we reviewed. However, it offers a powerful blend of minerals, vitamins, and other nutrients while remaining vegan-friendly.
Each serving of Vega All-in-One Shake contains 20 g of protein from a blend of plant-based protein sources (hemp, flax, pea, Sacha, and inchi). This ensures that it has a complete amino acid profile. It also contains about 50% of the recommended daily intake of many vitamins and minerals, as it uses broccoli, kale, and spinach.
A 20-serving tub will cost you $50, putting it in the middle of our meal replacement shake price range. However, if you’re looking for a complete, vegan-based meal replacement shake, the Vega All-in-One Shake is a great choice. It comes in nine different flavors, so you can find a flavor to suit your taste.
8. Vegan Protein Meal Replacement Powder
4.5 out of 5 stars (5,391)
Orgain Organic Meal All-in-One Nutrition Powder is another vegan meal replacement shake formula on our list. Orgain Organic Meal, like the other vegan products on our list, uses plant-based protein sources with added minerals, vitamins, and other plant ingredients.
Each serving contains 20g of protein from chia seeds, peas and brown rice. The formula contains a wide variety of minerals and vitamins, as well as 8g of fiber per serving.
Orgain claims their formulas are USDA-organic certified. It also claims to be free of artificial colors, flavors, and preservatives. The label contains many plant ingredients, such as oatmeal, beets, cabbage, blueberries, and bananas. Orgain uses stevia and organic amla fruit extract to sweeten its products.
If you’re looking for a vegan option, you might like Orgain as it’s more affordable than the other vegan options on our list. Roughly $31 for 16 servings, even less than $2 per serving. So if you’re looking for an affordable, vegan meal replacement shake, Orgain is a solid option.
9. Fit & Lean Fat Burning Meal Replacement Shake with Protein
4.1 out of 5 stars (7,221)
Most meal replacement shakes are designed for overall health. However, Fit & Lean Meal Shake is unique in that it is promoted as a fat-burning meal replacement specifically designed to support weight loss.
Each two-sized serving of Fit & Lean contains 20 g of protein from pea protein isolate, micellar casein, mike protein isolate, whey protein isolate, and sodium caseinate. Fit & Lean also contains a blend of oils, a blend of fiber, vitamins and minerals, probiotics, digestive enzymes, and fruit and vegetable extracts similar to many of the other formulas above.
What sets Fit & Lean apart from other meal replacement shakes is that it contains a fat-burning complex. This includes extracts such as green coffee bean extract, green tea leaf extract, and Garcinia Cambogia extract. All of these ingredients provide your body with fat-burning ingredients like polyphenols, some caffeine, EGCG, and a few other fat-burning ingredients.
A single tub contains only ten servings. However, it’s only priced at $22, making it a viable option. If you’re looking for a particularly fat-burning meal replacement shake, Fit & Lean may be right for you.
10. ViSalus Vi-Shape Meal Replacement Shake – Honorable Mention
4.7 out of 5 stars (3,653)
Tasting cake while on a weight loss plan seems like a far-fetched idea. But with ViSalus by Vi-Shape, you can make your dreams come true. This nutritious shake is renowned for its health benefits while giving you a cake-like taste. Packed with minerals that clear body fat, this shake can effectively improve your heart health.
Whether you’re looking for something like a normal part of your diet or just to energize your body while exercising, this can be a great choice. While it improves your digestive system, it does not make any changes in the estrogen activity in the body.
11. 310 Shake Meal Replacement
4.2 out of 5 stars (4,591)
One of the best meal replacement shakes on the market; This high-quality product is packed with a host of premium ingredients that energize your body and help you lose weight. Ideal for those who want plant-based protein in their diet without sacrificing flavor.
In addition, this product is suitable for people who do not like sugar, gluten, and soy content in their diet. Add your favorite fruit to boost its nutritional value or use it alone for a scent of vitality and confidence.
12. LYFE Fuel Meal Replacement Shake – Nutritious Plant Based Organic Protein Powder
4.1 out of 5 stars (1,206)
If you’re looking for a complete blend of plant-based protein, the LYFE-fueled Essentials Meal Replacement Shake is the go-to product. This is an energy-boosting meal replacement that will keep you full while providing enough energy to stay active throughout the day.
This vegan meal replacement is great for busy, health-conscious individuals who score well for nutrition, taste, and convenience.
Side Effects of Meal Replacement Shakes
The overwhelming majority of people who use meal replacement drinks experience no adverse effects from using them. Most meal replacement shakes are extremely well-tolerated and generally do not pose any harmful adverse risks to your health.
However, this does not mean that they cannot cause side effects in any way.
In rare cases, stomach upset, diarrhea, or bloating has occurred while drinking meal replacement shakes. These symptoms usually subside as your body adjusts to the meal replacement shake. If not, it may indicate that the product is of poor quality or that you are using an ingredient that your body does not tolerate well.
Other times, some users have found that they gain weight while using meal replacement shakes. In general, the person accidentally bought a weight gain shake or did not examine the label to see how many calories are in the product in each serving.
Some meal replacement shakes are also geared towards increasing weight. These shakes are typically used by athletes or bodybuilders looking to gain muscle and weight. Other people use these products because they are weak or perhaps even dangerously low.
Finally, some meal replacement drinks contain fruit and plant extracts for added nutritional value in their products. It’s important to make sure you’re not allergic to any of these ingredients so you don’t have an allergic reaction.
Also, if you are allergic to soy or dairy products, make sure that the product you purchase does not contain soy or dairy before purchasing.
In general, meal replacement drinks are very safe and can be consumed by almost anyone. Be sure to check the label before purchasing and pay attention to your body during the first few days of drinking the shake to make sure your body tolerates the product well.
The Best Meal Replacement Shakes Buying Guide in 2022
Choosing a meal replacement shake that fits your dietary and health needs is a task that requires in-depth research and understanding. This buying guide will help you choose the best meal replacement shake for your health.
What Should You Consider When Buying Meal Replacement Shakes?
Any brand of meal replacement shake will make the same claim. All claim to support a busy or active lifestyle in one way or another. They also claim to provide meal-like benefits in the form of a liquid shake. However, not all meal replacement drinks are made the same.
To make sure your meal replacement shake is good for your health, consider the following before purchasing.
Some drinks use animal protein sources, while others use plant-based protein sources. We weren’t biased between the two – we just wanted high-quality protein sources. That means we look for USDA-organic plant-based protein sources or substitute meal shakes that use grass-fed animal protein sources.
Protein dosage is very important because it can help you feel full for longer and aids in muscle recovery. We discovered that many shakes contain only 8-10 g of protein per serving, while others contain 20-25+ grams of protein. We preferred meal replacement shake brands that contain higher doses of protein.
An easy way to distinguish a good shake from a bad meal is to check the fiber dosage. A good shake contains at least 4 g of fiber; otherwise, it is a poor-quality shake. This is because most protein powders do not contain fiber, and fiber keeps your digestion healthy and makes you feel fuller for longer. Look for a meal replacement shake that contains 4 to 9 g of fiber.
Some meal replacement drinks are high in carbohydrates and calories and low in fat and protein, which is not ideal for most people. We opted for meal replacement shakes with a healthy balance of carbohydrates, fats, calories, and protein, and an appropriate macronutrient balance.
Cheaper and lower-quality meal replacement shakes use preservatives, artificial ingredients, flavors, and colors. We chose preservative-free ingredients that use USDA organic sweeteners and flavors. These natural ingredients are the hallmark of a better quality replacement shake.
Taste, Texture, and Miscibility
A meal replacement shake may contain all the right ingredients but still isn’t worth buying as it tastes awful and forms lumps. Others have the right balance of flavor, texture, and mixability. We chose the latter products.
Other Active Ingredients
All meal replacement drinks should have other natural ingredients, including plant extracts, fruit extracts, vitamins, minerals, digestive enzymes, and probiotics. After all, these products are meant to replace a full meal.
While there are hundreds of companies that sell meal replacement shakes, not all companies are honest and transparent. We considered the company’s reputation and gave credit to companies with a long history of selling quality products. We did not necessarily penalize new companies. We’ve given recognition to companies with a deep-rooted reputation.
The only sensible way to determine which meal replacement drinks are the best is to look at customer reviews. We rank products higher than overall positive reviews and receive reviews that compliment the product’s taste, texture, and mixability. However, we did not include products that use fake or manipulated reviews because we think they are fake.
Price & Warranty
Meal replacement shakes can be costly, and some products can cost you $3–4 per shake. Others may cost just $1 to shake. We’ve picked the best products from both ends of the spectrum to fit any budget. We also tried to find clear and transparent products about return and return policies.
A sedentary lifestyle has left many people unhealthy and even obese. This can ultimately hamper your lifestyle and also lead to various health complications. With a solution that lies solely in weight loss, you need to make some significant changes.
Meal replacement drinks are a great way to shed extra pounds, especially if you’re having a hard time cutting back on extra calories. Besides being extremely low in calories, a meal replacement shake can fuel your body with essential nutrients that help you work through the day.
There are many options on the market, so if you’re looking for something that meets your health needs, be sure to check the labels first. Always buy genuine products from certified sellers. If you have health complications, be sure to ask your healthcare provider first. All these points will help you buy the best meal replacement shakes for your health.
Frequently Asked Questions About Meal Replacement Shakes
We have many questions about meal replacement shakes. To clear all common questions, here are our most frequently asked questions:
Q. What is a meal replacement shake and what’s in one?
A: A meal replacement shake is any nutritional supplement that aims to provide you with the same nutritional value as a regular meal. This means the shake has similar calories, vitamins, minerals, protein, fiber, etc. means it must contain. In some cases, a meal replacement formula may contain more calories, fiber, and protein than you would find in a typical protein powder.
Most meal replacement shakes use ingredients similar to any protein powder, similar to standard protein powders derived from milk (whey) or plant sources (pea or chia). However, meal replacement shakes typically take it further by adding digestive enzymes, plant extracts, probiotics, vitamins, minerals, amino acids, and other ingredients.
Q. Can I skip multiple meals and survive on meal replacement drinks?
A: You should not skip more than one meal per day – this is not the intended use of meal replacement drinks. This type of supplement is designed to replace a single meal a day. Unless you’re taking a formula like Soylent, which is a “complete” source of nutrition, you should only use one meal replacement shake per day.
Q. Who should use the meal replacement shake?
A: Realistically, meal replacement shakes can be enjoyed by anyone. However, it is the most convenient and is most commonly used by busy professionals, college students, older adults, those on a very tight budget, and athletes or bodybuilders.
Q. How do I take a meal replacement shake?
A: Shaking is incredibly easy. All you have to do is mix the powder with water, milk, almond milk, or your favorite beverage and shake until well mixed.
Q. Can meal replacement drinks help me lose weight?
A: It is impossible to lose weight without a calorie deficit. However, if you replace your typical 600-700-calorie lunch or breakfast with a 200-300-calorie meal replacement shake, it can definitely help you lose weight. In addition, most meal replacement drinks contain enough fiber to keep you feeling full for longer to reduce your cravings for snacks. This can make helping you lose weight even easier.
Q. I am lactose intolerant. Can I still have a meal replacement shake?
A: Most meal replacement shakes do not contain dairy or lactose. However, some do. Therefore, you should carefully examine the label to make sure you are purchasing lactose- and dairy-free products.
Q. Do meal replacement drinks have side effects?
A: Although meal replacement drinks are generally well tolerated, you may experience stomach upset or digestive issues, especially during the first few days after using a product.
If these side effects do not go away, you have a chance to purchase a low-quality product with low-quality ingredients. Otherwise, you may be allergic to one of the ingredients in the meal replacement shake.
Q. Where can I buy the meal replacement shakes and how much do they cost?
A: Meal replacement shakes can be purchased at almost any health store or big box store in retail stores. Alternatively, each central online marketplace has a wide variety of meal replacement shakes to purchase separately.
The cost of these shakes can vary wildly. You can buy a 30-day supply for $30 or up to $80. You should choose a brand that fits your budget and still uses high-quality ingredients with zero fillers, artificial ingredients, or other unnecessary ingredients.
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