Fat loss is one of the most important things for how we look and feel. We have a society where we have many body image problems, a full-blown obesity epidemic, and where most deaths are the result of lifestyle choices. From diet to exercise to self-esteem, fat loss is on most Americans’ minds.
The demand for this change – and the difficulty in achieving it – is one reason many people do not diet and resort to heavy stimulants. But they’re a medical-level concern: many stimulant-based fat burners and “diet pills” put your heart at risk and can affect your behavior.
Whether you have a low tolerance for stimulants or are dealing with a heart problem, this article will take you to the best of both worlds: healthy, fat-burning ingredients without stimulants.
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Fat Burning: How Does It Work?
There are several ways fat burners or dietary supplements can work.
This aids in the process of releasing body fat for use as fuel. If you can transport this fat into the bloodstream, you will be able to use it for energy for life and exercise.
Increasing the amount of energy you use without increasing the amount you eat is an easy way to burn more fat. We look at this in most stimulants, but there are other ways to reap these benefits without risk.
If you eat less and use the same number of calories, you will burn more fat. Appetite-suppressing supplements can control hunger and make it easier to control these cravings and keep your intake low.
There are many processes between eating food, storing fat, and using it as fuel in the future. Being more efficient in these processes depends on your diet and can make a big difference in your energy levels, exercise performance, and other indirect benefits for fat loss.
Among these 4 basic ways to burn more fat, there are a variety of different dietary supplements you can use to boost your health and results. We’ll discuss the best ones for your overall health, performance, and fat-burning potential.
What is the Problem with Stimulants?
Stimulants are compounds that increase the rate of basic functions in the body, such as heart rate. These have benefited from increased metabolism and better awareness, but many carry an increased risk for those with heart problems or poor tolerance.
Caffeine is an example of a stimulant that is healthy but can have adverse effects on those unfamiliar with it or those who are overly sensitive. Although caffeine can develop tolerance over time, these side effects are a legitimate reason to avoid it. On the other hand, leave can improve effects for those who have developed too much tolerance.
If you’re in any of these groups, it’s important to have stimulant-free fat burners. Relying on stimulants for fat loss is a problem – a dietary supplement should focus on balancing and improving your health rather than putting you at risk or causing serious side effects.
There are some common issues with excessive stimulant use that you should be very careful about – these are some of the main reasons this article exists! These include:
- digestive upset
- Inability to focus due to too much energy
- Heart problems in those with preconditions
There are other possible side effects, but these are the most common and encourage us to steer clear of stimulant-heavy supplements. We’re going to review some of the most popular fat burners on the market that aim to eliminate these risks while benefiting from fat loss!
5 Best Non Stimulant Fat Burner 2022
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1. Lean-XT Non Stimulant Fat Burner – Weight Loss Supplement
4.0 out of 5 stars (4,359)
Part of the Jacked Factory line that has seen huge market success over the past few years, Lean XT is a non-stimulating fat-burning supplement. This one focuses on using gentle boosts for metabolism, including green tea extract.
The EGCG in green tea is a wonderful health and wellness ingredient that improves the oxidation of fat for use as energy. This catechin undergoes various interactions with amino acids in the body and is used to signal the release of fat cells in the body. You won’t see huge benefits, but they can be added over the course of a few weeks/months.
The second active ingredient is ALCAR (Acetyl-L-Carnitine), which is a great supplement but doesn’t actually cause fat loss. There are many theoretical suggestions to make, but in reality, studies do not support this. They have the potential to do so in the future, but carnitine is for performance – not fat loss.
The final ingredient is piperine, which is simply black pepper extract. A great supplement compound, it improves the absorption rate of your digestive system, improving the performance of other ingredients. This allows the active ingredients in Lean XT to mix into your bloodstream.
Overall, we are not sold on Lean XT as an effective fat loss supplement. It is a good dietary supplement but does not directly force fat loss. At best, it has a mild effect from EGCG to fat oxidation and ALCAR to the indirect benefits that come with improved exercise performance.
2. Best Non-Stim Fat Burner: RSP Nutrition QuadraLean Thermogenic Fat Burner for Men & Women
4.2 out of 5 stars (3,276)
Quadralean Thermogenic is designed to drive thermogenesis and support weight management, while simultaneously providing all-natural energy and focus. What’s inside is 500mg of natural caffeine from Green Tea provides the boost you need to power through the most intense workouts. Neuro Focus Blend Improve focus with 50mG Alpha GPC and 300m G Choline Bitartrate. Metabolism Support Boost metabolism with 500 mg of L-Carnitine per serving.
3. Evlution Nutrition Lean Mode – Complete Stimulant-Free Weight Loss Support and Diet System
4.0 out of 5 stars (6,888)
This is a change of pace from the last 2 boosts we looked at. It has a few different ingredients – but that’s not necessarily a good thing because most of them aren’t very effective.
Both the pill and powder forms of this supplement contain several key ingredients:
- Garcinia Cambogia
- green coffee bean extract
- CLA – conjugated linoleic acid
- EGCG from green tea extract
Problem? Adding garcinia and green coffee bean extract doesn’t matter because they probably aren’t effective for fat loss. Garcinia is a marketing gimmick and has no reliable scientific evidence in humans, green coffee bean has an equally sketchy evidence base, plus a trend for headache side effects and UTI potential.
These pile on the current issues with CLA, ALCAR, and EGCG that we discussed above. Neither the pill nor the powder adds any real value – if anything, adding these extra compounds makes it less effective because the dosage of the beneficial substances (ALCAR and EGCG) is lower to accommodate the fillers.
As with the previous two products, we can expect some slight health and performance benefits from ALCAR and green tea extract, but not a very noticeable benefit, especially when compared to the other products on this list. QuadraLean is still a little ahead!
4. Non-Stimulant Metabolism Booster & Weight Loss Pills for Men & Women
4.4 out of 5 stars (499)
This is the last edition we’ll be looking at today and certainly presents itself as wasted potential, but it’s still a rival to what we’ve discussed before. We’ll tell you the pros and cons and how it stacks up as a result.
To begin with, the pros: Clean burn has a couple of ingredients that set it apart from those on the list as a potentially effective supplement for burning fat!
Capsaicin is an extract of capsicum that increases metabolism by about 50 calories per day. It’s not a huge amount, but when combined with similar levels of EGCG to other supplements, you see about twice the long-term effects than those without the ingredient. This is a clear advantage when you look at the results of a whole diet.
The second component is what we call conditionally useful: it has benefits in very specific situations.
Chromium is an essential mineral, and its deficiency can lead to an increased risk of diabetes and increased resting body fat. So you might think it’s fine if it contains clean burnt chrome. The only problem is that it is only beneficial for those who are prediabetic and chromium deficient. This is not particularly common, so you need to look very closely at your individual needs.
The downside to this supplement is that it uses L-Carnitine instead of ALCAR. That’s a problem because the acetyl version of this compound is much more effective for everything from absorption to exercise performance. This means that the L-Carnitine in Clean Burn will not be as beneficial as the other supplements on this list.
The overall impression we get from this is that it misses the mark on some of the key points others have nailed down: a focus on maintaining performance while cutting. On the other hand, it is a superior fat burner in that it burns more calories in a narrower sense and provides support for individuals who are chromium deficient and at risk for diabetes.
As always, it’s all about using the right supplement for your needs, so if you’re looking for more weight loss effects you’ll want to go for Clean Burn, while QuadraLean will probably be better for a general dieter. -support composition.
5. Best Non-Stim Fat Burner for Sleep: Jacked Factory Lean PM
4.0 out of 5 stars (12,537)
Some fat burners focus on boosting fat metabolism and others on increasing energy production, but Lean PM focuses on burning fat while you sleep.
Lean PM contains 300mg of green tea extract, which can increase resting metabolism, 200mg of theanine, which can promote rest, and 5mg of melatonin, which can aid sleep. Combined with Bioperine to potentially aid absorption, these ingredients can circulate through your body doing work while you’re resting, so you’re less likely to feel any jitters – all you have to do is take two capsules 45 minutes before bed.
Things to Consider Before Purchasing Non Stimulant Fat Burner
These products are prone to exaggeration by manufacturers and wishful thinking by consumers. Be sure to pay attention to these points.
- Know Your Calories: Many people think that adding a fat burner without making any other changes to their diet will produce a six-pack. Fat burners can help you burn extra calories, but if you don’t know how many calories you’re burning, that’s a moot point. Find out your ideal calories with a macro calculator – then adding a fat burner can give you a little boost.
- Manage Your Expectations: Usually, one pound of fat loss per week turns out to be very rapid, and if you’re quite overweight or obese, you can gain maybe two pounds. Anyone who says they’ve lost 20 pounds in a month is exaggerating – you need to be patient.
- Regular exercise: Many of the ingredients associated with fat oxidation work best with a solid exercise routine: they aim to increase the amount of fat burned during exercise. Additionally, exercise helps burn more calories and improve body composition. Taking a fat burner without an exercise routine can result in suboptimal results.
- Talk to a Doctor: This is absolutely key. It would be best not to make any changes to your diet or exercise regimen without first talking to a doctor. This is especially true for easily misunderstood supplements like fat burners.
Beyond Examples: What Does It Work?
But what if you tried these supplements and were not satisfied? After all, these are just a few of the most popular – they aren’t enough to give you an idea of the entire supplement market. What should you look for and avoid when buying a non-stimulant fat burner?
While most other things will be ineffective, there are a few important, pro-results ingredients that are worth your time:
- ALCAR (to maintain performance)
- B vitamins
- C vitamin
Creatine is another long-term beneficial compound associated with increased fat oxidation, performance, and muscle maintenance/growth. There are some short-term water retention concerns, but it’s an interesting possibility.
Here is a shortlist of hype or ineffective ingredients that you’re likely to encounter, that are ineffective and based on marketing, not science:
- Garcinia Cambogia
- raspberry ketone
- Green coffee bean extract
And something else that seems too good to be true! Always take some time to look at the science behind a supplement that claims to do all the work for you – it will either be harmful, illegal or a lie. There is nothing effective on the market that you don’t need to diet and exercise to burn fat and improve your physique/health.
Diet pills are only a gentle support/help for your journey. Don’t rely on them to do the hard work or lifestyle changes for you.
Wrapping Non Stimulant Fat Burner
As you can see, there are many things to keep in mind when choosing the best non-stimulant fat burner, even when trying to complicate the ingredient list by removing caffeine. The right product is entirely up to your preferences, but we’ve found many similar products that work on multiple fronts, including appetite, fat oxidation, and increased thermogenesis. Whatever your preference, there is probably an option for you on this list.
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