Best Post Workout Recovery Drinks in 2023

You don’t gain when you exercise – you gain when you recover after exercising.

You can train as hard and as hard as you want, but if you’re not recovering properly between training sessions, you won’t get the best gains.

Today we’re going to discuss the best post-workout drinks and what to look for in a recovery drink. If you’re ready to get the most out of your workouts, read on!

10 Best Post-Workout Recovery Drinks




Where to Buy


XTEND Original BCAA Powder Blue Raspberry Ice



Garden of Life Whey Protein Powder



FITAID Glucosamine Recovery Drink



DripDrop ORS - Electrolyte Powder For Dehydration Relief Fast



Growth Surge Post Workout Muscle Builder



BSN Amino X Muscle Recovery & Endurance Powder 



Amino VITAL Rapid Recovery Drink



Vega Sport Recovery Drink



Legion Natural Muscle Builder Recovery Drink



Post JYM Active Matrix - Post-Workout Recovery Drink


If you’re a hardcore weightlifter or the average gym buff who knows how to take care of yourself while exercising, you’ll know the importance of a recovery drink. Usually, recovery drinks in shake or smoothie form are packed with essential amino acids and proteins that are slowly released into the body over a few hours, helping you recover and turning your body into an efficient, muscle-building temple.

If your goal is to get fit, post-workout recovery drinks should be a mandatory part of your workout routine. It not only helps you build muscle but also strengthens your immune system and even improves your bone structure. Of course, you can make your own shakes with supplements, powders, and natural foods. But who has time for that? Many companies provide pre-made recovery drinks that will give you absolutely everything you need with minimal hassle.

Need help choosing the perfect drink for you? We’ve compiled a list of the best recovery drinks for 2021 and some nifty tricks for picking the right recovery drink instantly.

1. XTEND Original BCAA Powder Blue Raspberry Ice

Xtend Original Recovery Drink is an incredibly popular BCAA supplement thanks to its highly effective 2:1:1 blend of BCAAs. Most consumers are attracted to the zero sugar, calories, and carb guarantee, but you’ll likely be left with the myriad of great flavors. Each offers great hydration and muscle-building properties and is perfect for recovering from an intense workout. Just add water and enjoy!

2. Garden of Life Whey Protein Powder

An excellent protein powder-based drink when it comes to post-workout recovery, it does double duty, rehydrating and refueling your muscles with essential amino acids and fast-digesting carbohydrates. Research published in 2017 shows that whey protein supplementation can improve performance and recovery among resistance-trained individuals.7 Therefore, protein powder is a useful, effective, and affordable supplement that promotes post-exercise recovery.

Whey protein, such as Garden of Life’s Organic Whey Protein, is a high-quality protein source and contains all the essential amino acids as well as some branched-chain amino acids (BCAAs), which are the building blocks for muscle growth. This Certified USDA Organic (rBST and rBGH-free), Non-GMO Project Approved product provides ample protein in addition to BCAAs and probiotics for good value. The budget-friendly powder comes in five flavors, including chocolate, chocolate peanut butter, light dessert, strawberry, and vanilla.

Garden of Life whey is derived from pasture-raised, grass-fed cows and is American Humane Certified. Each serving provides 21 grams of protein, 2 grams of sugar, 120 calories, and 4.7 grams of BCAAs. The product also contains 2 billion CFU of probiotics that can support your gut health.

Although not third-party tested, it holds several third-party certifications, including USDA Organic (rBST and rBGH-free), Project-Approved Non-GMO, Certified Gluten-Free, and Certified Grass Nutrition.

3. FITAID Glucosamine Recovery Drink

FITAID is officially the #1 post-workout drink in the US by brand. With more than 100 million cans sold to fitness enthusiasts across the country, there has to be something in this recovery drink that keeps consumers coming back for more. This recovery mix with all your essential BCAAs will keep you feeling fit and ready for your next workout. The recovery drink contains lots of electrolytes to help you replenish and rebuild. FITAID Recovery Blend also contains glutamine and glucosamine, 45 g of natural caffeine, and green tea extract. Plus, each serving contains only 40 calories, making it perfect for anyone watching their calorie intake.

4. DripDrop ORS – Electrolyte Powder For Dehydration Relief Fast

Besides having a great name, DripDrop ORS is perfect for anyone who wants a healing drink created by a medical professional. DripDrop ORS contains a patented mixture of electrolytes and glucose to keep you hydrated after a tough workout. The drink contains potassium, magnesium, Vitamin C, and other vitamins and minerals to help boost your immunity. With more than 3 times the electrolytes and half the sugar of most energy drinks, this is definitely a more health-conscious choice compared to similar products on the market. It’s perfect for sipping between workouts and works just as well for relieving dehydration from travel and illness.

5.Growth Surge Post Workout Muscle Builder

This product does it very right.

First, it has an effective dose of creatine similar to the Vintage product. However, this product is paired with Betaine, which is a great combination to support cell hydration. This means better recovery and can increase muscle growth.

The use of carnitine is also interesting because it is an important compound in muscles. It makes a great post-workout supplement for those with low protein intake or vegetarians who can’t get enough carnitine.

The piperine in this product also increases absorption, making existing doses even more effective.

6.BSN Amino X Muscle Recovery & Endurance Powder 

BSN Amino X Muscle Recovery & Endurance Powder is the perfect choice for anyone who needs to support muscle recovery and growth after a strenuous workout. It contains 10 g of micronized amino acids in each serving and is free of sugar or caffeine that other products use to “deceive” your body to feel better. You will find the mixtures of this product very easy and unlike some other recovery beverage powders, it does not clump together. BSN offers Amino X powder in Grape, Watermelon, Blue Raspberry, and Fruit Punch flavors, but it should be noted that the last two are artificially flavored. You can buy BSN Amino X in a 30- or 70-serving container, depending on how much of this product you use.

7.Amino VITAL Rapid Recovery Drink

Amino VITAL’s Quick Healing Drink is the perfect choice for anyone looking for extra comfort, as it comes in handy travel packs. There are 14 packs in each tub, and it can go up to 28 by purchasing a 2-pack. Since each package is for one person, you can take it to the gym and mix your drink. instead of worrying about spills in your gym bag. This product is completely vegan, and each package contains only 60 calories and 2 g of sugar. As an added bonus, the drink is completely gluten-free and contains zero caffeine.

8.Vega Sport Recovery Drink

Another vegan refreshing drink in our recommendation, Vega Sport Recovery comes in a very stylish tub that proudly puts its plant-based properties front and center. The drink comes with 16g of functional carbohydrates for quick absorption, as well as plenty of electrolytes and B Vitamins. The powder also mixes easily with water and plant-based milk types; This is great if you want to add some additional protein to make your own full post-workout smoothie or shake.

9.Vega Sport Recovery Drink

If you’re looking for a 100% natural recovery drink, look no further than Legion Recharge Post Workout Supplement. This drink comes with 5g of creatine monohydrate which aids in muscle building. Legion also makes it taste great by mixing the healing drink with natural sweeteners like Stevia. Although Fruit Punch is great, we can’t get enough of the Strawberry Lemonade flavor. Another great option is their Unflavored, which you can add to your protein shake without altering the flavor profile.

10.Post JYM Active Matrix – Post-Workout Recovery Drink

Post-workout JYM is a good balance of creatine, betaine, beta-alanine, carnitine, and glutamine. These are all pretty well dosed, although you may need to take 1.5 scoops to get the best doses of these compounds.

We’re big fans of the variety at the show with this product, but we wish the dose was a little more substantial per scoop.

However, we have worked with this product before and the taste is one of the best on the market. The fruit puree flavor is one of the most delicious pre/post workout flavors we’ve tried.

However, beta-alanine is indeed a strange choice, and standard tingles make for a strange experience. These are more suitable for pre-workout, but it’s a small price to pay for this diverse content profile.

Best post workout recovery drinks Buying Advice

Essential Compounds for a Great Post-Workout Supplement

  1. Creatine
    Creatine is a beneficial compound whenever you take it. However, following a workout can improve cell hydration and energy while providing these benefits.

Creatine is an important compound for muscle energy, useful for replenishing ATP after training. This is important to support muscle strength and help you return to normal energy levels after strenuous exercise.

This also supports cell hydration. This is the return of fluids to muscle cells, which is a factor in signaling your body during muscle building. Well-nourished (energy-rich), well-hydrated muscle tissue provides the best gains.

As a result, creatine makes an excellent part of a post-workout recovery drink. It has general benefits for strength-endurance, but it’s a great choice to take after a workout. This is even more true when combined with betaine…

  1. Betaine (Trimethylglycine)
    Betaine in itself is a great nitric oxide booster and cell hydration supplement. However, when combined with creatine it provides an amazing overall health and recovery boost.

Betaine is a name for trimethylglycine. This breaks down into two essential compounds in the body – three methyl groups and glycine. Each of these has unique benefits.

Methyl groups are used to support various biological processes called methylation, which is key to health and metabolism. On the other hand, glycine improves cell hydration and is great when combined with creatine.

Taking Betaine alone is a good choice, but creatine provides great synergistic benefits for healing and well-being!

  1. Electrolytes
    Electrolytes are a group of essential salt minerals associated with the proper functioning of muscles. These are often lost in the form of sweat through exercise.

These are crucial for proper muscle health and function. During the recovery process, replenishing electrolyte levels is the key to maximum recovery. They also reduce pain and muscle damage by supporting the clearance of residual calcium from the muscles.

A post-workout supplement with minerals like calcium, potassium, magnesium, and sodium will provide the best recovery stimulation.

  1. Nitric oxide and recovery
    Nitric Oxide boosters are a popular form of supplement that improves blood flow. This is beneficial because it allows oxygen and nutrients to be delivered quickly to the muscle, replenishing energy stores during exercise, and supporting better performance.

During recovery, it also supports the healing, repair, and growth processes by effectively delivering nutrients to the muscles. Proper nutrient distribution fuels the energy abundance discussed above and increases overall recovery potential.

The best compound for this purpose is citrulline, which has the best results for nitric oxide supplementation. However, you’ll also see some benefits with compounds like Arginine (especially as AAKG) and Pomegranate extracts.

  1. Glutamine
    Glutamine is a conditionally essential amino acid with some interesting implications for health and healing.

First, it supports intestinal health, improving the health of intestinal walls and mucus. The important part, however, is that it reduces the risk of disease in athletes who train hard and those who go to the gym. This is a huge advantage because nothing disrupts progress like illness/injury!

Glutamine has also been shown to have some benefits for recovery after strength training. This makes it a great combination with compounds like creatine and betaine that also support these processes.

Glutamine isn’t a great recovery supplement on its own, but it’s an excellent supplement to the other parts of a post-workout recovery drink.

How do we choose best post workout recovery drinks?

To find a reliable and reliable recovery drink-buying guide, we must consider a number of important factors, many of which we have already covered above. We make sure to take into account things like taste, macro ingredients, overall cost, packaging, and whether a product is suitable for vegans or other special dietary needs. Every recovery beverage must meet its own high standards.

We also check a large number of customer reviews to ensure the general consensus is overwhelmingly positive. You can be sure that all of our healing drinks get thumbs up from most consumers.

Our Choices and Final Thoughts

Whether training at the gym, on the field, on the track, or at home, recovery is essential to getting the results you want. Fitness won’t work if you don’t give your body time and resources to heal effectively.

Our favorite product on the list we’re discussing today is the XTEND Original BCAA Powder Recovery Mod. This product provides the best balance of various ingredients, effective with effective doses. It is the best product for full muscle recovery and support after training. We think it’s a clear winner, a testament to the quality as it’s healthy competition!

If you’re ready to take your recovery and progress to the next level, investing in this type of nutritional support is key to your goals!

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