7 Best Pre Workouts for CrossFit Athletes 2022 Reviews

Thinking of staying in shape? Well, it’s time to hit the gym! But before that, you need some exercise supplements to help boost your energy. Supplements are necessary for training and work. It becomes a vital part of your diet and helps fill certain nutritional deficiencies in your body. You have Pre Workouts for CrossFit supplements and even some after-use supplements.

There are many brands and companies, but Crossfit rules when it comes to pre-workout supplements. Pre Workouts for CrossFit supplements contain all the essential ingredients for your nutrition and fitness. You’ll get the right amount of support to help with a great workout.

If you want to know more about the best Pre Workouts for CrossFit supplements before a workout then keeps reading our guide as we will list the 10 best CrossFit supplements to help you out.

One of the key questions that arise is: What is a good pre-workout for CrossFit? There are many exercise supplements available. However, we list the 10 Best Pre Workouts for CrossFit supplements for CrossFit so you can choose the ideal one for yourself.

Pre-Workout: The CrossFit Path?

We’ve heard before that pre-workout is not the CrossFit “way” and all you need is a black coffee and a little more courage.

This might sound good when you’re at the top of the box and need to be the tough guy – and it’s definitely a way to set yourself apart from bodybuilders – but it doesn’t really work like that.

This type of attitude misses out on many of the surprising benefits a high-quality pre-workout supplement provides. Anyone who thinks CrossFit just needs a coffee has missed the nutritional science behind a CrossFit pre-workout.

After all, a high-quality pre-workout supplement is much more than a caffeine supplement. If you want to look tough, it’s up to you, but missing pre-workout time means a worse session and less nutritional support for your goals.

The CrossFit path is about ‘being more human’ – and nothing is more human than being well prepared for the various challenges ahead.

With that in mind, we’ll cover what an excellent CrossFit Pre-Workout supplement looks like and what challenges it should help with.

Types of Pre-Workouts for CrossFit

There is a wide variety of products on the market and we can divide them into two categories: pills and powders.

Powdered pre-workout supplements are the most popular as they can be easily combined with water. This makes them more effective at hydrating before/during a workout and also gives more freedom for dosing.

Pills or tablets tend to be pre-workout powder measures, either in hard tablet form or prepackaged in a powder-filled capsule. This is easier to deal with if you don’t want to consume additional water or if you want to avoid weighing the powder scales.

Powders come in a better selection and tend to be more plentiful for value, while pills are more convenient if you’re on the go and may not have time to whip up a pre-workout drink!

Choose the one that fits your lifestyle – both formats have similar effects when you stick to the portion size.

Best Pre Workouts for CrossFit – Reviews and Comparison

Most of the people I work with will always seek advice on a high-quality post-workout protein supplement. And while it’s the first thing I’m sure they get after muscle-burning CrossFit workouts, I always try to encourage them to invest in a pre-workout supplement.

Yes, it’s arguably more important to recover faster and help your muscles heal and rebuild, but many of my clients are totally amazed at how much better they can perform during CrossFit classes.

Over the years, I’ve seen good, bad, and very bad pre-workout supplements on the market.

That’s why our team at Total Shape decided to put together a list of the best Pre-Workout for CrossFit supplements we usually recommend to our clients.

7 Our Best Pre Workouts for CrossFit

1. C4 Original Pre Workout Powder Fruit Punch

Best Pre Workouts for CrossFit Athletes

4.7 out of 5 stars (6,032)

Rating: 4.5 out of 5.

Price: $38.43

You may not have originally associated Cellucor’s C4 pre-training with CrossFit.

While it has a reputation as a great pre-training workout, this product actually fits in with most of what we’ve outlined above as being great for a CrossFit pre-workout.

For example, C4 packs a big punch with beta-alanine and creatine along with a healthy dose of caffeine to get you moving. It combines these with a potent blend of vitamins, along with brain-boosting compounds like tyrosine and L-Dopa.

We don’t see any citrulline being a slight concern as citrulline malate is great for energy production and short-term recovery. But this is probably the least important of the key ingredients we listed at the top of this list.

The cost and portions of this product are really reasonable compared to the market. It’s a great value compared to some products and provides all the benefits you’re looking for in CrossFit Pre-workout, even if you don’t know it.

If you want to step outside of the popular CrossFit Pre-workout products, the C4 can be a great choice.

  • Effective dosing
  • Covers the key ingredients
  • Vitamin support
  • No Citrulline Malate
  • People at the box might call you a bro

2. Betancourt Nutrition B-Nox Androrush Pre Workout Supplement

Best Pre Workouts for CrossFit Athletes

4.5 out of 5 stars (2,299)

Rating: 4.5 out of 5.

Price: $25.44

The pre-workout category has recently been split into two main classes: pre-intensive pre-training and larger-serving performance-based pre-workout. In both categories, you’ll find that the content between the competition is similar, if not the same. Therefore, if a customer requests something new or complains of increased tolerance to stimulants; What innovation can you really offer them?

B-NOX™ is the first pre-workout nitric oxide to offer a supplemented testosterone boosting blend to boost aggression and pump during exercise.* B-NOX™ combines N-Acetyl Tyrosine, Glucuronolactone, Caffeine Anhydrous, and Theobromine for energy. For the ultimate, continuous flow of energy with less chance of ‘bumping’ or ‘shaking†.

Directions: Bodybuilders and Athletes: As a nutritional supplement, mix 1 scoop (18.1 g) well in 6 oz water and consume on an empty stomach 30 minutes before training.

  • Fantastic coverage of all the key ingredients
  • Great vitamin content
  • Electrolyte support
  • Balances physical and mental performance boosts
  • Proprietary blend makes it hard to tell exactly how much of each ingredient you’re getting

3. Gorilla Mode Pre Workout

Best Pre Workouts for CrossFit Athletes

4.4 out of 5 stars (4,679)

Rating: 4.5 out of 5.

Price: $49.00

CrossFit requires an incredible amount of physical strength, stamina, and mental toughness, so Gorilla Mode is your best bet.

This pre-workout full clinical dose of L-citrulline helps increase nitric oxide levels, increasing muscle oxygenation and nutrient delivery to your muscles so you can perform high-volume, heavy, and high-strength workouts.

In addition, citrulline aids muscle recovery by eliminating waste products such as lactate and ammonia that contribute to muscle fatigue.

Also, the combination of potent stimulants and high-dose nootropics can improve mental acuity, concentration, and overall mood while supporting the benefits of creatine.

  • Contains full clinical doses per serving
  • It gives the best value for your money
  • Supports high-intensity workouts
  • Promotes faster muscle recovery
  • Mixing with water may get clumpy if not consumed soon

4. KAGED MUSCLE Preworkout for Men & Pre Workout Women

Best Pre Workouts for CrossFit Athletes

4.3 out of 5 stars (5,402)

Rating: 4.5 out of 5.

Price: $38.20

Pre-Kaged is a solid all-around pre-workout supplement that contains most of the ingredients we’re used to seeing in these products at a reasonable price point. Creatine and BCAAs should aid muscle retention, and there’s a healthy dose of caffeine that can help boost energy. There’s also taurine and tyrosine that can help with focus. Because this product contains caffeine, it may not be the best choice for those who do sports later in the day.

With such a wide variety of ingredients, this product is on the higher end of pre-workout average prices, but we think it’s worth the price tag for the dosages and blends of ingredients. We’ve shared these key points below to help you decide if this product might be right for you.

  • Well-rounded assortment of ingredients.
  • Good focus boost
  • Strong energy
  • No banned substances
  • Might be too weak for those with a significant stimulant tolerance

5. Evlution Nutrition ENGN Pre-Workout

Best Pre Workouts for CrossFit Athletes

4.4 out of 5 stars (4,770)

Rating: 4.5 out of 5.

Price: $29.99

EVLution offers a versatile alternative to popular CrossFit supplements, although it has all the characteristics of and takes care of the psychological demands CrossFit places on the body.

It starts with a combination of fantastic mental enhancement ingredients. Min to muscle matrix is ​​a great blend of cholinergic and mental clarity compounds to improve your focus and help you prepare for a workout after a long day.

These are combined with caffeine from coffee beans and green tea extract, which combine for a great focused, calm sense of readiness.

The problem is, it misses out on a number of essential physical performance enhancers we’ve come to expect on this list. Things like creatine, beta-alanine, and citrulline do not.

These key ingredients have been replaced with CLA (an omega-6 oil that doesn’t improve exercise performance), a set of sexual health/libido boosters (not sure why), and a fat burner in the form of cayenne pepper. pepper extract.

This pre-workout can make you feel better and revitalize you in more ways than one, but it won’t make you a better athlete or support your performance in the box.

  • Great mental energy and mood boosting
  • Fat-burning support
  • No actual performance enhancement
  • Misses out on some of the key ways

6. NITROSURGE Pre Workout Supplement

4.4 out of 5 stars (14,720)

Rating: 4.5 out of 5.

Price: $25.10

As the name suggests, Nitrosurge pre-workout promises to raise your NO levels with 3g of L-citrulline, which has enough scientific backing to support the claim.

This brings more energy and oxygen to your muscles for better strength and impressive pumps.

Based on many review comments and our assistant bodybuilder Connor, this is a trait with a lot of supporting evidence.

  • The primary claim is that it can increase blood flow for better pumps
  • Includes beta-alanine for more power and less fatigue
  • Combination of caffeine and L-Theanine can help with weight management
  • Available in 3 tasty flavors (Cherry, Watermelon, Fruit Punch)
  • Doesn’t include creatine

7. Genius Pre Workout Powder – All Natural Nootropic Preworkout

4.4 out of 5 stars (6,873)

Rating: 4.5 out of 5.

Price: $37.99

The Genius Brand has become very popular in the health supplements industry and they have managed to create a product line that covers a very wide spectrum of benefits.

Its main pre-workout ingredients are L-citrulline and beta-alanine, which have been linked to better lifting power and less muscle fatigue, especially when taken over a period of several weeks.

Also, I like to have this ready when I go to work out later in the day, as it doesn’t contain any caffeine that could end up on a sleepless night.

  • A good dose of L-citrulline and beta-alanine for muscular endurance and power
  • Claims to work well for physical and mental performance
  • Contains no caffeine or other stimulants
  • Comes with a 90-day money-back guarantee for a risk-free trial
  • Mixing it in a shaker can be difficult and may require blending

Does Crossfit Require a Special Diet?

Yes, CrossFit workouts require certain nutrients to help you get the most out of it. And of course, you don’t want to be the only guy who falls down completely exhausted after a warm-up routine.

As a CrossFit athlete, you’ll need plenty of energy to boost your performance, and protein will be an essential part of your recovery phase. That means lots of healthy carbs and a protein shake to help repair and build new muscle fibers.

However, there is one type of protein that can help the most.

Creatine is linked to increased production of ATP, which is essentially the raw energy your muscles need. So, if you really want to increase your success rate and performance, choose one of the above pre-workouts with creatine.

Final Thoughts and Our Choices! Which CrossFit Pre Workout Should You Choose?

A great pre-training for CrossFit should reflect the ever-changing, functional demands you place on your body.

That’s why we’ve focused so much on the quality and combinations of key ingredients. The secondary ingredients help us separate the good from the amazing, but the essentials let us know it’s worth your time before a workout in the first place!

Editor’s Pick

From the products we reviewed above, it’s clear that individual pre-workouts will focus on different things – but we think Gorilla Mode Pre Workout is taking the lead.

This product provides something for each of the essential demands of a CrossFit pre-workout and doesn’t miss out on anything we think is essential. We would love to see more transparency about ingredient dosages, but overall it ticks all the boxes we discussed at the beginning of this article!


The C4 Original offers a great alternative for anyone who wants to step outside of the CrossFit culture and learn from others.

This product is not at the center of the CrossFit culture and you may not get advice from your friends in the box, but it can be a great alternative. With a balance of key ingredients and a pro-health stance – with additional vitamin support – the results will speak for themselves.

Overall, this is our pick for the simple fact that it provides the most comprehensive and top-down coverage of the most important features of a CrossFit pre-workout supplement.


What supplements do CrossFit athletes take?

The most common supplements that CrossFit athletes take are pre and post-workout drinks and supplements, as well as some targeted branched-chain amino acids (BCAA). These help to increase performance and speed up recovery so that you have a better chance of sticking with the CrossFit program.

What should you eat before a CrossFit workout?

You should eat healthy carb-rich foods to boost your energy levels, but keep an eye on your calorie intake if you have weight loss goals. It’s also a good idea to get some extra magnesium into your diet to help with muscle performance and recovery.

What should you drink during a CrossFit workout?

You should aim to only drink water during a CrossFit workout and stay away from sugary energy and carbonated drinks. It’s also a good idea to get some extra electrolytes in before your workout, as they are critical for hydration.

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