Best probiotic supplements for weight loss: Probiotics are live microorganisms that have health benefits when eaten. (1)
They are found in both supplements and fermented foods.
Several studies also suggest that probiotics may help you lose weight and belly fat.
In recent years, the popularity of probiotics has exploded into the mainstream as a potential way to promote a healthy digestive system and boost immunity. But that’s not all these supplements can do. A growing body of research shows that you can also take probiotics for weight loss. To learn more, we reached out to nutritionists to learn how these powerful supplements can potentially boost your weight loss efforts. Best probiotic supplements for weight loss
How do probiotics affect body weight?
The methods by which probiotics affect body weight and belly fat are not yet fully understood.
It is thought that some probiotics may prevent the absorption of dietary fat by increasing the amount of fat excreted in the feces (7).
In other words, they allow your body to “harvest” fewer calories from the food you eat.
Certain bacteria, such as those from the Lactobacillus family, have been found to function in this way (8).
Probiotics may also fight obesity in other ways, including:
- Release of appetite-regulating hormones: Probiotics can help release appetite-reducing hormones, glucagon-like peptide-1 (GLP-1), and peptide YY (PYY). Increased levels of these hormones can help you burn calories and fat (9, 10).
- Increased levels of fat-regulating protein: Probiotics can increase levels of the protein angiopoietin-like 4 (ANGPTL4). This may lead to a decrease in fat storage (11, 12 ).
Strong evidence links obesity to inflammation in the body. By improving the health of your gut lining, probiotics can reduce systemic inflammation and protect against obesity and other diseases (13, 14, 15).
More research is needed to fully understand these mechanisms.
Probiotics can reduce the number of calories you get from food. They also affect hormone and protein levels related to appetite and fat storage, and also potentially reduce inflammation that can cause obesity.
How to lose weight with probiotics?
Probiotics Can Help You Lose Weight and Lose Belly Fat
In particular, research has found that certain strains of the Lactobacillus family can help you lose weight and get rid of belly fat. In one study, eating yogurt with Lactobacillus fermentum or Lactobacillus amylovorus reduced body fat by 3-4% in 6 weeks (16).
10 best probiotic supplements for weight loss
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With all this in mind, who is ready to learn how these living microorganisms can help you on the weight loss front? Read on for nutritionist insight and research, best probiotic supplements for weight loss expert-recommended probiotic supplements.
1. Purely Inspired, Probiotics + Weight Loss
100% Quality Commitment
Triple Control – Quality, Purity, Science
PureXen™ is subject to 100% Pure Probiotics + Weight Loss quality controls.
PureXen™ by Xenadrine® 100% Pure Probiotics + Weight Loss combines advanced weight loss with active probiotics, vitamins and minerals, and the hottest ingredients in one unique formula.
2. GoBiotix Detox Probiotic
Benefiting several body systems, our probiotic supplement is a must-have in every home.
Certain ingredients in our probiotics are essential for promoting the health of your liver and kidneys.
Use this prebiotics to restore the beneficial bacterial bloom balance in your gut and digestive system. Our ultimate flora probiotic supplement aids in the digestion of food and absorption of nutrients. The mix of ingredients also helps detox your body.
combines advanced weight loss with active probiotics, vitamins and minerals, and the hottest ingredients in one unique formula.
3. Force Factor, ProbioSlim, Weight Loss
It’s no secret that losing weight means working hard and breaking a sweat. Have you ever wondered if you’re getting all the essential nutrients lost in the process? This is where ProbioSlim® Weight Loss Essentials helps. Now with 11 Essential Nutrients added, ProbioSlim Weight Loss Essentials is designed to help you feel lighter and healthier while replacing the much-needed nutrients that are critical during weight loss. It also contains probiotics that help facilitate digestion and quickly reduce bloating and bloating, and fat-burning compounds work to provide clinically proven weight loss benefits for consistent results you can work and feel every day.
4. Genius Probiotics for Weight Loss
The importance of gut health has been overlooked in the supplement industry for years, but as science has evolved, Team Genius has found another unique way to better influence body weight.
Weight loss is a common motivation for shopping when it comes to probiotics for women. That’s why we chose Morinaga B-3 to suppress weight gain and body fat accumulation. Morinaga B-3 may also support lower blood sugar and total cholesterol levels, furthering your quest for better body composition.
We could have stopped there but we wanted to go one step further. Among all the weight loss pills for women, appetite suppressants for men or hunger suppressants for women AND men, where was the quality, natural solution?
5. MaryRuth Probiotic Weight Management
- This probiotic supplement contains a powerful blend of probiotic strains, along with Morosil, Garcinia Cambogia, and Green Tea.
- Improve your gut health and digestion. This formula provides your body with 50 Billion CFUs of friendly bacteria to support optimal digestion!
- Comprised of Quality Ingredients:: We only use the highest-quality ingredients in our full line of supplements. This proprietary formula is Vegan-Friendly, Non-GMO, and contains NO Gluten, Soy, Nuts, Dairy, Sugar, or Nightshades.
6. Renew Life Adult Probiotics
Renew Life Ultimate Flora Extra Care Probiotic, No.1 for Respiratory Health Provides immune support with Preferred Probiotic Strain. The enhanced formula features more clinically studied strains than the leading brand to support digestive and immune health for men and women. Its smaller, easy-to-swallow capsule holds 30 billion cultures of 12 probiotic strains, including the #1 most studied strain. Non-GMO Project Verified; gluten-free, dairy-free and soy-free; strength, quality and purity are guaranteed. Made in the USA using only the highest quality global materials, DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration.
7.Culturelle Daily Probiotic
Culturelle specifically advertises that it uses the LGG strain (previously studied for its relationship to weight loss).
Renew Life® Ultimate Flora™ helps restore digestive harmony and supports immune health so your gut works smarter. Helping you feel lighter, brighter, and more energized to take on the day.
8.Physician's Probiotics 60 Billion CFU
60 Billion Cfus Max Potency: Our probiotic actually contains 60 Billion Cfus per serving. Other brands claim this, but beware of the deception. Some products say “equivalent” or not specify some Cfus. We’ve seen the need for high-quality supplements that really work and stand behind their claims. Our most popular probiotic brings you exactly what’s on the label with 10 probiotic strains, 60 Billion Cfu and an organic prebiotic blend.
9.Garden of Life, Dr. Formulated Probiotics
Formulated by America’s Brain-Health Expert, a Board-Certified Neurologist, #1 New York Times best-selling author, Fellow of the American College of Nutrition, and expert in the Human Microbiome.
Dr. Perlmutter created this unique formula exclusively for Women, with a high count of beneficial probiotics made from diverse strains that are resistant to stomach acid and bile, to support women’s digestive and immune system health.
9.Garden of Life, Dr. Formulated Probiotics
NewRhythm Probiotics 50 Billion CFU is formulated with 20 of the most clinically studied human probiotic strains. Scientifically proven to get rid of harsh stomach acids and reach your intestinal tract where they show their greatest benefits.
Prebiotic Fiber is designed to help maintain probiotic activity in the gut. This superior probiotic has been professionally formulated, processed, and tested to provide maximum stability and full label efficacy.