If you’re on a weight loss journey, a super powerful ingredient that has been shown to help you lose (and maintain) weight is protein. And opting to get more with a clean protein powder is an easy way to do this. But while there are so many options out there, which protein powders are the best for weight loss?
“Protein plays a big role in losing weight because it makes us full and satisfied, so we prepare it from snacking to the next meal,” says RD Brigitte Zeitlin. Zeitlin can also help you increase and maintain muscle mass – something essential for burning fat even when you’re not exercising, says Zeitlin. However, not all protein powders are created equal, and you want to make sure you choose one that will support your weight loss efforts – not derailing.
Megan Byrd, RD, in Oregon, says protein powders should not be used as a meal replacement. “Protein powders just don’t have enough calories or nutrition for real meals,” she says. Instead, protein powders can be used to make snacks like baked goods and desserts healthier and more filling while also adding nutrients.
Still, it can be difficult to sort everything out on the market, so here are a few tips to narrow down your options.
How can we add protein powders to our diet?
There are many ways to consume protein powders, whether mixed with water or milk, mixed into a smoothie, or mixed into oatmeal. Protein powder is versatile and easy to incorporate into your diet. Protein powder can be used in cooking and mixed with peanut butter to make protein bombs that are a favorite among keto dieters.
How much protein do women over 50 need?
According to SCHealth.org, a woman with a mostly sedentary lifestyle should consume about 0.36 grams of protein per pound, so a 140-pound woman should eat about 50.4 grams of protein per day.
If you’re regularly active, you’ll probably need more, close to 70-80 grams. However, please note that this blog post is in no way intended to replace medical advice; so please be sure to talk to a medical professional about which exercises, nutrition, and/or supplements are right for you.
What is the best protein powder for women 50+?
If you’ve tried protein powders in the past, you’ll know that not all are created equal. Some powders may be really tasty and wonderful for you, but others may be bitter or have a weird texture. In addition to my research, I have tried many different protein powders over the years. I was the manager of a smoothie place in college, so I drank a lot of protein shakes and smoothies!
Read on to find out my top picks for the best protein powder for women over 50 for weight loss.
Best protein powder for weight loss female over 50
1. Overall best protein powder for weight loss: Garden of Life Meal Vanilla Powder
4.4 out of 5 stars (28,757)
For people on the go looking for a complete, organic whole-food meal replacement. Raw Organic Meal uniquely combines the goodness of multiple Garden of Life products instead of one meal. Basically, it has the nutrition of seven products in one container! The greens offer 20 grams of clean protein per scoop from 13 raw sprouted ingredients, along with healthy fat, 2-3 grams of fiber, probiotics, enzymes, as well as 21 vitamins and minerals and less than 1 gram of sugar. Packed with 44 superfoods, it provides the protein, fiber, vitamins, and minerals you’d find in a healthy meal or shake. Raw Organic Meal is a delicious on-the-go organic meal packed with incredible nutrients to help you satisfy hunger, manage your weight, and feel great!
2. Orgain Organic Plant Based Protein Powder
4.6 out of 5 stars (44,749)
This one-pound tub of organic, plant-based protein is made from peas, brown rice, and chia seeds. It contains 150 calories per serving and is vegan, gluten-free, dairy-free, lactose-free, soy-free, kosher, GMO-free, and free of artificial ingredients. We also love the amount of fiber it contains.
Orgain Organic Protein Plant-Based Protein Powder appears to be among the better plant protein supplements on the market for the average consumer.
It doesn’t claim any health benefits, but it’s clear that the brand cares about using quality ingredients.
I have not identified any major concerns with the ingredients used in this product, but third-party testing can be a useful improvement.
As with any supplement, it’s best to talk to your doctor before adding this product to your health routine to make sure it’s safe and suitable for you.
3. Naked WHEY 5LB 100% Grass Fed Unflavored Whey Protein Powder
4.7 out of 5 stars (2,883)
If you’re interested in purchasing protein powders with additives, Naked Whey’s 100% grass-fed, pure whey protein uses cold processing to remove chemical detergents, synthetic additives, or heavy metals from its powders. And with zero additives, artificial flavorings, or colors, this powder is the purest you can get.
Each scoop provides 25 grams of muscle-building protein with just 3 grams of carbs and 2 grams of sugar. Whey protein also contains the most leucine, an essential amino acid that helps build muscle, so it’s best to consume it right after a workout.
Nutritional information per 2-scoop serving: 120 calories, 2 g fat (0.5 g saturated fat), 45 mg sodium, 3 g carbs (0 g fiber, 2 g sugar), 25 g protein
4. Naked WHEY 5LB 100% Grass Fed Unflavored Whey Protein Powder
4.5 out of 5 stars (4,913)
AnthonyS Pea Protein is made by extracting the starch and fiber content of yellow peas and grinding them into a fine powder. It is gluten-free, sugar-free, and contains no artificial additives. Use as an alternative to whey and soy proteins – great for vegans as well as vegetarians! Use it to add to protein shakes, smoothie bowls or yogurt, baked goods, protein bars, and more! In another bowl, combine coconut oil, maple syrup, and cocoa powder; mix well. Divide among muffin molds on top of the peanut butter layer. Freeze until set. Enjoy! Preparation time: 10 minutes Yield: 1-2 servings of Chocolate Milkshake (dairy-free) Ingredients: 12 cups of ice.
5. Levels Grass Fed 100% Whey Protein
4.6 out of 5 stars (9,708)
Levels Nutrition puts protein powders through strict standards, ensuring you get the best quality product. Whey protein powders contain no antibiotics, no rGBST (the hormone that farmers inject into cows to increase milk production), and no sugar or artificial flavorings. Add it to your morning oatmeal, pancakes, and homemade granola bars for a boost of muscle-building ingredients. Plus, you get this giant five-pound tub of grass-fed whey protein for $65.
Nutritional information per scoop: 130 calories, 2 g fat (1.5 g saturated fat), 70 mg sodium, 2 g carbs (0 g fiber, 2 g sugar, 0 g added sugar), 25 g protein.
6. Vital Proteins Collagen Peptides: Best protein powder for weight loss
4.6 out of 5 stars (142,138)
Valdez says Vital Proteins Collagen Peptides is packed with 18 grams of protein to promote lean muscle growth and help fight cravings, along with 20 grams of collagen peptides that support joint health and hyaluronic acid to keep your skin glowing. “The peptides are a great addition to your morning coffee or afternoon smoothie for an extra boost of protein, and they’re NSF-approved so you can be sure of the ingredients you choose in every sip,” she says.
Per serving (serving size: 2 scoops/20 grams): 70 calories, 110 mg sodium, 18 g protein
7. Quest Nutrition Multi-purpose Protein Powder
4.4 out of 5 stars (21,368)
This all-purpose protein powder contains a blend of whey and casein, which is a great muscle-building combination. And even though the product doesn’t contain any sugar, reviewers rave about this powder’s taste and versatility. Add it to shakes, pancakes, yogurt, you name it – this powder will blend easily and increase the nutrition of your snack or meal.
Nutritional information per serving: 110 calories, 0.5 g fat (0 g saturated fat), 115 mg sodium, <1 g carbs (0 g fiber, 0 g sugar), 23 g protein
8. Natural Force Grass Fed Organic Whey Protein Powde
4.4 out of 5 stars (1,237)
For those with dietary restrictions, this high-quality protein powder from Natural Force is definitely worth checking out.
It is not only certified organic but also kosher, certified keto, paleo-friendly, and free of genetically modified ingredients.
It also contains whey protein, a type of milk-based protein derived from grass-fed cows. It contains all essential amino acids and can help support muscle growth.
Plus, the powder contains only one ingredient and has been third-party tested by Covance to ensure it’s free of heavy metals and contaminants.
The company even includes a Certificate of Analysis (COA) for each batch that lets you view third-party test results online.
Available in both chocolate and unflavored varieties, this Natural Force Organic Whey makes a great addition to smoothies and baked goods.
However, since it does not contain any additives or mixing agents, you will want to use a blender to ensure a smooth and even consistency. Additionally, note that it is not suitable for those following a dairy-free or vegan diet.
9. Protein Powder Made from Real Bone Broth by Ancient Nutrition
4.5 out of 5 stars (4,115)
You’ll get 20 grams of protein per serving with this bone broth protein powder. Not only that, but the blend also contains hydrolyzed collagen, giving your gut and skin extra support. Byrd also likes to make the powder with natural ingredients. “This protein powder has minimal ingredients that are all-natural, which is great. Plus, it has 20 grams of protein per scoop, is gluten-free, and has no added sugars.” With nearly 6,000 positive reviews on Amazon, this powder is a fan favorite and you don’t need to stick to your essential vanilla flavor. It’s also available in chocolate and turmeric unless you opt for the unflavored option.
Per serving: 90 calories, <1 g fat, (n/a g saturated fat), 2 g carbs, 1 g sugar, 150 mg sodium, n/a g fiber, 20 g protein
10. Vega Sport Premium Protein Powder
4.6 out of 5 stars (1,399)
If you’re looking for an easy way to refuel after a workout, be sure to check out this plant-based protein powder from Vega. In addition to 30 grams of protein per 1 scoop (43 grams) serving, Vega Sport Premium Powder contains probiotics, a type of beneficial bacteria that have been shown to support gut health, immune function, and female reproductive health.
The powder also contains cherry powder, which may help reduce inflammation and improve endurance exercise performance.
Additionally, this supplement is NSF Certified for Sport, meaning it has been third-party tested to ensure it does not contain substances prohibited among athletes.
The powder has a pleasant flavor that can be mixed with water or your favorite plant-based milk for an easy protein shake on the go. Alternatively, try mixing it with fruits and vegetables for more nutrition.
How to choose thebest protein powder for weight loss for you?
There are several factors to consider when purchasing protein powder. First, it’s important to decide on the type of protein you prefer.
While whey protein is popular with muscle gainers, those following a vegan or dairy-free diet should choose a plant-based alternative made from ingredients like peas, brown rice, or chia seeds. You should also look for a supplement that offers a variety of flavors and is suitable for whatever you plan to use, whether, in baked goods, protein shakes, or smoothies.
You may also want to opt for a protein powder that contains nutrients and ingredients that offer women-specific benefits, including probiotics, B vitamins, and iron. Also, be sure to carefully review the nutrition label and choose a product that meets your nutritional needs, especially if you want to increase or decrease your intake of sugar, fat, fiber, carbohydrates, or certain vitamins or minerals.
Finally, products should ideally be tested by a third-party company such as NSF International or Informed-Choice to ensure that the powder contains the type and amount of ingredients it claims to be on the label.
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