Best protein powder for weight loss female over 50: If you’re on a weight loss journey, a super powerful ingredient that has been shown to help you lose (and maintain) weight is protein. And opting to get more with a clean protein powder is an easy way to do this. But while there are so many options out there, which protein powders are the best for weight loss?
“Protein plays a big role in losing weight because it makes us full and satisfied, so we prepare it from snacking to the next meal,” says RD Brigitte Zeitlin. Zeitlin can also help you increase and maintain muscle mass – something essential for burning fat even when you’re not exercising, says Zeitlin. However, not all protein powders are created equal, and you want to make sure you choose one that will support your weight loss efforts – not derailing.
Megan Byrd, RD, in Oregon, says protein powders should not be used as a meal replacement. “Protein powders just don’t have enough calories or nutrition for real meals,” she says. Instead, protein powders can be used to make snacks like baked goods and desserts healthier and more filling while also adding nutrients.
Still, it can be difficult to sort everything out on the market, so here are a few tips to narrow down your options.
Best protein powder for weight loss female over 50
Keeping that in mind, we asked nutritionists for their picks of the best protein powder for weight loss female over 50. Here are 10 awesome options.
1. Garden of Life Meal Vanilla Powder
“This vegan protein powder is made from a combination of pea protein, brown rice proteins, and whole grains like millet, quinoa, amaranth, as well as seeds like chia, flax, and lentils,” says Valdez.
Per serving (serving size: 1 spoon / 36 grams): 130 calories, 2 g fat, 190 mg sodium, 12 g carbs, 2 g sugar, 20 g protein
2. Vital Proteins Collagen Peptides
It contains not only 18 grams of Vital Proteins Collagen Peptides packed with protein to stimulate lean muscle growth and help fight cravings, but also 20 grams of collagen peptide that supports joint health and hyaluronic acid to keep your skin radiant, says Valdez. “Peptides are the perfect addition to your morning coffee or afternoon smoothie to get an extra protein boost and are NSF approved so you can rely on the ingredient you choose with every sip,”
3. Optimum Nutrition Gold Standard 100% Isolate
“This protein powder is a blend of whey protein and hydrolyzed isolate, which not only means fast digestion but also contains a higher amount of protein per serving than normal whey protein, which is great for building lean muscle,” says Jonathan Valdez. says RDN, owner of Jonathan Valdez Genki Nutrition and media spokesperson for the New York State Academy of Nutrition and Dietetics. “It also contains only one gram of carbohydrate for anyone watching their low-fat and carbohydrate intake.”
Moreover, you can feel safe using Optimum Nutrition Gold Standard as supplements are not strictly regulated because the content has been verified by a third party called Informed Choice, Valdez adds.
Per serving (serving size: 1 spoon / 31 grams): 110 calories, 0.5 g fat, 190 mg sodium, 1 g carbs, 25 g protein
4.Quest Multi-Purpose Protein Powder
It’s nice to add powder to smoothies, but this powder can be baked in peanut butter sticks, tossed in tomato sauce, and mixed into oatmeal.
Also, “One scoop contains only 100 calories and contains no sugar because this pure protein makes a great addition to any recipe to increase nutrient density,” says RD’s Kristin Kirkpatrick.
Per serving: 100 calories, 0.5 g fat, (0 g saturated), <1 g carbs, 0 g sugar, 115 mg sodium, 0 g fiber, 23 g protein
5.Isopure Whey Protein Isolate Powder
Instead of adding a spoonful of honey or cocoa powder to your morning oatmeal, RD, Leah Kaufman recommends sprinkling a serving of this powder on top, sweetened with monk fruit, and rounding the sugar count to just three grams. It contains an enormous amount of protein (25 grams to be exact) in addition to satisfying even the sweetest sweet tooth.
Per serving: 120 calories, 0 g fat, (0 g saturated), 4 g carbs, 3 g sugar, 240 mg sodium, 25 g protein
6.Orgain Grass-Fed Whey
It’s simple: Delicious protein powders are often difficult to obtain. But “Orgain is the better option,” says Lisa Moskovitz, CEO of The NY Nutrition Group, a private nutrition app based in New York. Catch this when you want a good protein powder with zero artificial ingredients or sweeteners.
Per serving: 150 calories, 3.5 g fat, (1.5 g saturated), 14 g carbs, 2 g sugar, 140 mg sodium, 3 g fiber, 21 g protein
7. MRM Natural Egg White Protein Powder
“MRM Nutrition uses clean ingredients and non-GMO eggs, and the only other ingredient is sunflower lecithin,” says Collingwood. “It contains no flavorings or colors and contains 25 grams of protein for 110 calories.”
Per serving: 110 calories, 0 g fat, (0 g saturated), 2 g carbs, 0 g sugar, 380 mg sodium, <1 g fiber, 25 g protein
8. Navitas Organics Cacao & Greens Essential Blend
“This is a great vegan mix of peas, pumpkin seeds, sunflower seeds, flax and hemp,” says Lauren Antonucci of RD. He also adds that he adds greens for fiber as well as probiotics for gut health and solidifies his place in the list of best protein powders for weight loss.
Per serving: 100 calories, 2 g fat (0.5 g saturated), 200 mg sodium, 10 g carbs, 5 g fiber, 2 g sugar, 12 g protein
9. Vega Protein & Greens
“I love Vega because it contains a lot of nutrients that I care about,” says Sharon Palmer of RD, such as pea protein, brown rice protein, and organic kale powder. It’s also a delicious vegan option.
Per serving: 120 calories, 2.5 g fat (0.5 g saturated), 270 mg sodium, 6 g carbs, 2 g fiber, 1 g sugar, 20 g protein
10. NOW Sports Nutrition Soy Protein Isolate
Starla Garcia, the owner of The Healthy Shine in Houston, says that this unsweetened soy protein power offers 20 grams of protein that helps keep you full. He recommends adding this to a smoothie with mixed fruits and vegetables to increase fullness time and boost fiber.
Per serving: 90 calories, 0.5 g fat, 170 mg sodium, 0 g carbs, 0 g sugar, 20 g protein
What should I look for in a protein powder if I'm trying to lose weight?
First, Byrd suggests looking for a protein powder that’s high in fiber, high in protein, and low in carbs. “These types of protein powders will help you stay full longer, reduce your appetite, and prevent high sugar levels and bumps throughout the day,” he says.
Some other things to keep in mind when making your choice:
Check the label. Make sure you’re looking for something with at least 20 grams of protein per scoop, less than 10 grams of total carbs, and at least 3 grams of fiber. You should also look for protein powders that are naturally sweetened using ingredients such as monk fruit extract, stevia, and natural flavors. “Avoid protein powders that use sucralose, sugar alcohols, aspartame, Splenda, and other artificial sweeteners,” says Byrd. He also recommends avoiding milk powders, milk solids, and gluten, as they are unnecessary fillings that can cause bloating and gastrointestinal problems.
If you’re going to be plant-based, opt for a protein blend. Whey, casein, or egg-based proteins are complete proteins, meaning they have all nine essential amino acids that allow your body to better absorb and make the most of your protein source. If you prefer a plant-based protein, look for a blend (like peas and rice) – these can also have a complete amino acid profile.
Look for something that contains at least 100-150 calories per serving. Bryd says this range is typically average for a protein powder. “If anything lower, I would question the ingredients and [toughness]. If anything higher, I would assume there was more fat and carbohydrates in that protein powder than needed,” explains Byrd.
Consider the flavor. If you’re new to protein powder, start with classic flavors like vanilla or chocolate, and if you don’t like them, you can mix them into foods like pancakes, waffles, protein donuts, smoothies, says Byrd. and bakery products too.
Opt for a powder made with natural ingredients and added benefits. “It’s always a bonus that protein powders have extra health benefits like added greens, prebiotics, probiotics, essential vitamins and minerals, and electrolytes,” says Byrd.