Let’s get one thing out of the way: Research is limited when looking for specific Best Vitamin Supplements For Hair, Skin, And Nails health. The best-known supplement used to support hair, skin, and nail health is biotin, an essential B vitamin, meaning people must get it from food (or supplements). For many, biotin is well tolerated and safe at high doses, but for some, it can cause clinically significant false high (or false low) laboratory test results.
Shoppers can get the most bang for their buck by purchasing multivitamins, B-complex supplements, or specialty formulas that contain a blend of nutrients known to support hair, skin, and nail health.
What to Look for in Hair, Skin, and Nail Vitamins?
Although biotin is water-soluble and does not remain in the body for long, high doses can affect laboratory values. If you want to take biotin to support overall health or primarily to support hair, skin, or nails, this may not be the wisest decision. As always, update your healthcare provider and watch out for side effects when adding a new supplement.
Certifications and third-party testing
When it comes to supplements, choosing one can be like entering the wild west. Any person or company can bring a new addition to the market without needing proof of safety or efficacy prior to sale – which is why it’s extremely important to do your own research when shopping for a new product.
Prefer companies that independently test their products to verify quality and effectiveness. It’s also wise to look for a product with the “certified non-GMO” or “USDA Organic” seal for optimal ingredient integrity.
Supplementary or complementary foods
Hair, skin, and nail supplements may contain a variety of ingredients, including other B vitamins or nutrients thought to promote hair, skin, and nail health, such as herbs. If you are taking prescription medications or other supplements, it is always important to consult your healthcare provider to ensure safety.
Want to add a new supplement to your routine? Read on for the Best Vitamin Supplements For Hair, Skin, And Nails.
10 Best Vitamin Supplements For Hair, Skin, And Nails
Having healthy, gorgeous, fluffy hair and shiny, strong nails is an assertive look for women. But too much exposure to environmental stressors can cause dull skin, thinning hair, and brittle nails. That’s why you need the best hair, skin, and nail vitamins. Additional supplements such as vitamins, when combined with a proper diet and healthy lifestyle, can help revitalize and rejuvenate your appearance.
These supplements will help strengthen your hair and nails while improving skin texture and tackling concerns like acne. Let’s take a look at the 10 Best Vitamin Supplements For Hair, Skin, And Nails health. Scroll down!
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10 Best Vitamin Supplements For Hair, Skin, And Nails
- Best Overall: Biotin by Nature’s Bounty, Vitamin Supplement
- Runner-Up, Best Overal: Amazon Brand – Revly Vegan Hair, Skin, & Nails Complex with Biotin 2000 mcg
- Best Budget: Sports Research Biotin Essential Vitamin Supplement
- Best For Hair: OLLY Undeniable Beauty Gummy, For Hair, Skin, Nails
- Best for Women Hair: Nutrafol Women Hair Growth For Thicker, Stronger Hair
- Best Drugstore: Extra Strength Hair Skin and Nails Vitamins by Nature’s Bounty Optimal Solutions
- Best B Complex: Garden of Life Vitamin B Complex
- Best Immune System: Solgar Dry Vitamin A 1500 mcg
- Best Vitamin Supplements For Hair Skin And Nails: Eu Natural Biotin Pure Supplement
- Best For Collagen: MAV Nutrition Hydrolyzed Collagen Gummies with Biotin Zinc Vitamin C and E
1. Best Overall: Biotin by Nature’s Bounty, Vitamin Supplement
4.7 out of 5 stars (65,740)
You probably know this supplement because it’s like the grandfather of all beauty supplements. “Biotin (a form of B vitamin) is important for energy production, which is needed by many enzymes,” says New York City dermatologist Debra Jaliman, assistant professor of clinical dermatology at the Icahn School of Medicine at Mount Sinai. Basically, it helps your body convert the food you eat into energy more efficiently. In doing so, it helps your hair, skin, and nails grow (i.e. less brittle nails and split ends). Just be sure to tell your doctor that you are taking it.
2. Runner-Up, Best Overal: Amazon Brand – Revly Vegan Hair, Skin, & Nails Complex with Biotin 2000 mcg
4.5 out of 5 stars (5,450)
The Revly Hair, Skin, and Nails supplement are vegan and gluten-free. Each serving contains 2000 mcg of Biotin as well as 300 mg of MSM and a botanical blend. Take 1 capsule daily as a dietary supplement. Store in a cool, dry place. Helps maintain normal hair, skin, and nails. Supports normal brain function and cognition. It supports normal energy metabolism. Solimo Biotin tablets contain no artificial colors or flavors, gluten or lactose.
3. Best Budget: Sports Research Biotin Essential Vitamin Supplement
4.6 out of 5 stars (30,599)
Sports Research Biotin Essential Vitamin Supplement is made with cold-pressed organic coconut oil, essential for better hair, skin, and nails. Biotin with infused coconut oil stimulates hair growth by promoting blood circulation to the hair shaft.
Each softgel contains 10 mg of biotin.
How to Use: Take a soft gel with a meal or as recommended by your healthcare professional.
4. Best For Hair: OLLY Undeniable Beauty Gummy, For Hair, Skin, Nails
4.5 out of 5 stars (18,062)
Looking for a delicious supplement that packs a nutritious punch? Olly’s gums contain biotin, vitamins C and E, and keratin, a protein that makes up most of our hair and nails. We love that there are no artificial colors or flavors, along with just 2 grams of sugar per serving—and the super affordable price tag is a bonus.
5. Best for Women Hair: Nutrafol Women Hair Growth For Thicker, Stronger Hair
4.4 out of 5 stars (7,101)
Research investigating the role of collagen in hair growth and repair is minimal – but one study found that taking collagen supplements for three months modestly increased hair thickness. (It’s important to note, though, that this work was funded by the additional company.)
Nutrafol contains a powerful proprietary blend of ingredients called Synergen Complex, which is specially designed to support hair health. Some of these nutrients include marine collagen, biotin, keratin, zinc, and vitamin A, among others. Nutrafol also gives shoppers the option to subscribe to monthly deliveries or make a one-time purchase.
6. Best Drugstore: Extra Strength Hair Skin and Nails Vitamins by Nature’s Bounty Optimal Solutions
4.6 out of 5 stars (37,583)
Nature’s Bounty Extra Strength Hair, Skin and Nails Soft gel contain pure, natural biotin along with argan oil, vitamins C and E, hyaluronic acid, and 11 other essential ingredients. This innovative formula not only improves hair and nail health but also nourishes and smoothes the skin. The antioxidant vitamins in the supplement stimulate collagen formation for vibrant skin.
Each soft gel contains 5 mg of biotin.
How to Use: Take three soft gels daily with meals.
7. Best B Complex: Garden of Life Vitamin B Complex
4.8 out of 5 stars (9,326)
When it comes to vitamins and minerals, most work more efficiently when consumed together than when consumed alone. For example, taking a combination of B Vitamins (or a B Complex supplement) all at once, as opposed to individual B vitamins (such as biotin), may improve their overall effectiveness. In addition to containing all eight B vitamins, this supplement contains a blend of raw probiotics and enzymes designed to aid in digestive support, as well as a blend of vegetables for additional nutritional support.
8. Best Immune System: Solgar Dry Vitamin A 1500 mcg
4.7 out of 5 stars (1,616)
Solgar Dry Vitamin A Supplement helps boost skin health. These dry tablets are an excellent choice for those who have trouble taking oil-based supplements. They also help support the immune system and promote healthy vision. The supplement is free of all harmful chemicals and is free of artificial colors and flavors.
Each tablet contains 1.5 mg of vitamin A.
Usage: Take one tablet a day with meals or as recommended by your healthcare professional.
9. Best Vitamin Supplements For Hair Skin And Nails: Eu Natural Biotin Pure Supplement
4.5 out of 5 stars (1,814)
Eu Natural Biotin Pure Supplement is packed with essential vitamins and biotin for healthier hair growth, stronger nails, and radiant skin. Each capsule is formulated with 99.8% pure biotin. The herb-powered multi-blend formula is clinically researched and pollutant-free. Made from 100% vegan protein that is easy to swallow and completely free of artificial ingredients.
Each soft gel contains 5 mg of biotin.
Usage: Take one soft gel with a meal.
10. Best For Collagen: MAV Nutrition Hydrolyzed Collagen Gummies with Biotin Zinc Vitamin C and E
4.5 out of 5 stars (4,992)
MAV Nutrition Extra Strength Collagen Gummies offer a delicious way to keep your skin, nails, and hair healthy. If you have trouble swallowing pills and don’t prefer powdered supplements, these gummies are a fun way to get your daily dose of collagen. Each gum contains 50mg of hydrolyzed collagen (types I and III) along with other vitamins and minerals for the overall care of your nails, hair, and skin. It also keeps your joints healthy and provides your body with a stable supply of collagen. The fruit flavor gives you the motivation to chew every day. It also helps slow down the signs of aging. Along with hydrolyzed collagen, each gum is filled with vitamins C and E and biotin to maintain collagen levels and support the skin matrix.
Two gums contain 3 mg of collagen.
How to Use: Chew two gums a day or as recommended by the doctor.
Can Taking Supplements Support the Health of Hair, Skin, and Nails?
Factors such as age, genetics, and environmental aggressors affect the health of hair, skin, and nails. Eating healthy, nutritious foods can help. However, taking supplements is ideal if you can’t get essential nutrients through diet alone.
In a study in The Journal of Clinical and Aesthetic Dermatology, taking nutritional supplements for 12 weeks can reduce the appearance of wrinkles. Another study showed that taking an oral supplement twice a day for 180 days can increase hair growth and reduce hair thinning. Another study in The Journal of Drugs Dermatology showed that vitamin supplements can improve brittle nail syndrome.
If you need a little extra TLC, taking a vitamin supplement will serve the purpose. Taking care of your diet alone may not always support the health of hair, skin, and nails. Along with the right diet and exercise, multivitamins and mineral supplements are a godsend for your hair, skin, and nails. Talk to your healthcare provider today and choose the right supplement for you.
When it comes to supplements, less is more unless instructed by your physician. If you’re considering adding a hair, skin, and nail supplement to your routine, we love products that keep the ingredient list simple by focusing on well-known nutrients. For this reason, Sports Research Biotin Essential Vitamin Supplement is our pick for the best overall supplement. If you’re in the market for a budget-friendly option, consider Nature’s Bounty Biotin.
Frequently Asked Questions
How does collagen help keep hair, skin, and nails healthy?
Collagen is a protein and an essential component of healthy skin, hair, and nails. Several studies have shown that collagen can improve various skin conditions, slow the aging process, and reduce skin dryness and wrinkles. In addition, it also stimulates the healthy growth of hair and nails.
Do I need to talk to my doctor before taking supplements?
Excess amounts of water-soluble vitamins are usually excreted in the urine, so they do not cause any harm to the body. However, it is always recommended that you seek professional guidance before you start taking health supplements.
How long will it take for me to take a vitamin supplement?
Taking supplements for a few days will not bring you miraculous results overnight. Consistency is key. You need to take the supplement for at least 12 weeks to see any results.
Are hair, skin, and nail vitamins safe?
Forsyth explains that the ingredients that make up most hair, skin, and nail supplements are not harmful as each vitamin and mineral is present in a smaller concentration. “However, it is important to pay attention to where your products are sourced from,” he says. “Look for reputable brands backed by experts in the field.” He also recommends looking at single-ingredient vitamins in some cases, such as zinc, so you can monitor exactly how much you’re ingesting.
She emphasizes the importance of thoroughly reading product directions and consulting with a dedicated healthcare professional before adding any new supplement to your routine, whether it’s a single-ingredient or multivitamin.
Can you take hair, skin, and nail vitamins with a multivitamin?
Forsyth says it’s generally safe to take both at the same time if mixed with multivitamins. “There is usually no real harm in raising the bet; “But the body can only metabolize, store, and absorb so many nutrients at one time.” “Overdosing on a particular vitamin or mineral will not improve your results. Instead, you will throw it out (and it will actually go to waste).”
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