Wheatgrass powder is the product of premature harvesting of normal wheat plants, long before the crop reaches its full size. During the ripening process, it contains high concentrations of micronutrients that make it great as a nutritional supplement.
Wheatgrass was first used by an agricultural chemist in the 1930s to save chickens and increase egg production. After this worked successfully, research into the benefits of wheatgrass increased exponentially: What if it could benefit humans?
Various supplements, juices, and powders began to appear on the market. Today we will discuss them – what they can do for you, popular examples, and how to evaluate a good wheatgrass powder supplement.
For more of my recommendations, take a look at these popular KickAssHommeGym guide links: Green Superfood Powders.
What are the Benefits of Wheatgrass Powder?
Consumption of natural wheatgrass supplements can have a number of health benefits; from antioxidant content to blood sugar control. The nutrient density in these products is absolutely crucial and we will discuss some of the most important benefits they bring.
- Low calorie
- Good source of protein
- It is rich in protein but does not provide all the essential amino acids.
- Excellent source of fiber
- High in micronutrients and phytochemicals
- Supports healthy digestion
- It contains vitamins A, C, E, K, and B6 as well as various minerals.
Antioxidants act against the effects of “free radical” particles in the body, which have been linked to cell death, cancer, and accelerated aging. Antioxidants also help reduce chronic inflammation in the body, a whole-body problem linked to everything from diabetes to cancer to degenerative brain diseases.
It can also be beneficial for many immune-related health issues, such as arthritis, stomach issues, and skin issues. Given the prevalence of these problems in our daily lives, it’s not hard to understand why such products have gained such popularity.
Insulin Resistance and Diabetes Risk
Studies have even found that wheatgrass can be beneficial for raising insulin levels in people with diabetes by fighting inflammation. This makes it a great addition to a weight loss diet or a diet that emphasizes carbohydrate quality control.
Wheatgrass and cancer risks
Research has also suggested that wheatgrass may be beneficial in preventing cancer.
Wheatgrass, like other antioxidants, can be an excellent supplement to take alongside traditional cancer treatments. Studies have shown that supplementation can slow the growth of various cancers, especially oral cancers.
Anti-infection properties are also a beneficial property of wheatgrass supplementation. Studies show evidence of wheatgrass consumption helping slow the growth of certain infections; this can be particularly helpful in treating antibiotic-resistant infections and can be a way to avoid harsher antibiotics for minor infections.
With its high fiber content, wheatgrass will also be beneficial for digestive regularity and reduce the risk of GI tract disease/injuries. With its gluten-free, soy-free, completely vegan profile, it will be healthy food that everyone can enjoy.
Long story short, wheatgrass is a great way to contribute to your overall health and give yourself the best chance of getting better.
Improves General Health Conditions
I’ve touched on this in a few benefits sections before, but let’s summarize it clearly here: The nutrients in wheatgrass may help lower your risk of a number of conditions.
From lowering cholesterol to protecting you from oxidative stress to fighting cancer cells, the vitamins and antioxidants in wheatgrass can potentially reduce your risks for:
- Cancer cell proliferation
- Heart disease
- Digestive problems
- High cholesterol
- Neurodegenerative diseases
- Ulcerative colitis
- Cell/DNA damage from oxidative stress
Are there any risks associated with wheatgrass?
There are very few risks associated with the consumption and supplementation of wheatgrass. However, people who are allergic to grass and other similar plant species need to be careful.
A small number of people may experience nausea or constipation after consuming wheatgrass. This is perhaps due to their not getting used to having such high amounts of fiber in their diet, but it is important to stop using this product if it causes painful symptoms.
Raw forms of wheatgrass can also be contaminated with mold or bacteria. You need to ensure that your wheatgrass powder company maintains quality assurance and high standards for the preparation of its products.
If you are concerned about possible side effects or allergic reactions to wheatgrass, our advice is to just consult your doctor.
How to Use Wheatgrass Powder
Wheatgrass can be supplemented in many ways. Some people prefer to take powdered wheatgrass in the form of a capsule, eliminating the taste. This can make it much quicker and easier to get your daily dose of wheatgrass.
For those ready to try smoothies and juices, it’s important to note: Wheatgrass tastes like grass and can be a very overpowering flavor. If you want to combine it with softer or complementary flavors – vanilla whey is a good choice, while citrus can neutralize or mask the grassy flavor.
Wheatgrass Juice Powders vs. Wheatgrass Powders
There are two main types of products that we will discuss in this section: wheatgrass powders and wheatgrass juice powders. The former is made directly from the raw plant in a refining process, while the latter is made from the juice of the plant.
Powder-based products are higher in fiber as they retain some of the plant’s roughage despite being less concentrated, and juice powder often contains additional fiber to offset this. We’ll discuss this briefly, but portion sizes often remove even some of the bigger concerns.
Wheatgrass powder is the product of the whole plant: Wheatgrass is finely ground and then ground into powder, including every part of the plant.
Wheatgrass juice powders have an extra step: The herb is finely ground and then the juice is squeezed out, which is what turns into powder after the dehydration process.
The 10 Best Wheatgrass Powder to Buy in USA 2022
We know that all wheatgrass supplements are naturally high in energizing compounds and packed with antioxidants, vitamins, and minerals; but which supplement provides the most bang for your buck?
1. Dr. Berg’s Wheat Grass Juice Powder
4.6 out of 5 stars (2,001)
Powdered supplements seem to be leading the market when it comes to wheatgrass, and Dr. Bergs is no exception to this. The benefit of powdered supplements is the elimination of the need for a juicer and the hassle of cleaning one – but they provide a customizable and measurable amount of active ingredients.
This supplement contains raw wheatgrass juice powder derived from wheatgrass grown in ancient sea beds. This is claimed to increase the trace mineral content in this supplement, as the soil itself is rich in minerals.
What is clear is that there is absolutely no scientific evidence for this and that contamination from the mineral density of the soil – throughout the refining process – is negligible.
The powder is non-GMO and gluten-free, containing 20 amino acids and more trace minerals than other wheatgrass powders. The power is heavily concentrated, meaning one teaspoon is equivalent to 14 shots of pure raw wheatgrass juice.
This means better value for money and easier use, but we do note that the concentrations of minerals like calcium and iron in these highly concentrated forms need to be taken with care because the way your body filters these compounds varies wildly, and iron overdose is a concern. many.
2. Organic Wheatgrass Juice Powder – Grown in Volcanic Soil of Utah
4.6 out of 5 stars (1,378)
Wheatgrass is not created equally, as the environment and soil quality determine its nutrient profiles. How wheatgrass is planted, processed, and stored also changes its quality.
Triquetra Health is a shining example of the best method to produce the highest quality wheatgrass juice powder for its consumers. It is grown organically in Utah’s most mineral-rich soil in ancient volcanic soils. This supplements wheatgrass with over 75 trace minerals, providing you with the highest levels of nutrients and energy.
How they process wheatgrass is extremely important to preserve nutrients. They have a unique bioactive dehydration process. It is first cold-pressed and dried with CO2 at ambient temperatures to preserve full bioactive enzyme activity and nutrient profiles. Rather than using a heat-treated process that kills many nutrients.
Many customer reviews talk about how Triquetra Health wheatgrass juice powder is affordable with the best quality. While not sweetened or sweetened with sugar, it tastes good and blends well with water, almost as if it were freshly squeezed.
More comments on how people feel when using it. Feeling an energy boost throughout the day, a clear mind, gut, digestive, and colon improvements.
In my research, this is the cleanest and nutrient-dense wheatgrass juice powder on the market, providing 20 times more turf effects than wheatgrass powders.
3. Anthony’s Organic Wheatgrass Powder
4.6 out of 5 stars (1,933)
Anthony’s wheatgrass powder has a very clear nutritional label: high in vitamins, chlorophyll, and electrolytes. Using the freeze-drying technique, this product preserves the original natural freshness of the plant and preserves all nutrients so that it can reach consumers.
In this way, customers experience the energy boosts and rejuvenating effects of wheatgrass.
Among the many positive reviews, there is a group of customers who do not like the taste very much and describe it as bitter.
There were also complaints about consistency claiming it was cumbersome. But these are personal tastes and the benefits outweigh the harms.
4. Terrasoul Superfoods Wheat Grass Juice Powder
4.5 out of 5 stars (1,340)
Another powdered juice supplement, Terrasoul’s superfood powder is 100% organic, non-GMO, raw, and vegan. This goes on to show us that wheatgrass powder is a way to increase protein and nutrient intake for everyone, regardless of dietary choices.
This supplement is, once again, more concentrated than standard dried wheatgrass, but without the same high amount of trace minerals that Dr. Bergs powder benefits. This is an inevitable consequence of the juice powder approach, not just wheatgrass powder.
On the other hand, it provides a milder flavor despite its high antioxidant concentration. Unfortunately, this doesn’t come with the vibrancy or freshness we can expect from wheatgrass powder—especially one that comes from fruit juice.
With nutritional information comparable to Dr. Berg’s wheatgrass juice powder and a flavor that lacks the positive qualities of wheatgrass, we’re not sure it’s a strong contender.
5. Amazing Grass Organic Wheat Grass
4.6 out of 5 stars (1,047)
This is another product that provides great flavor along with its general benefits. It is interesting that with the highest concentration ever, Organic Wheatgrass has a fresh and mild flavor. This makes it a great choice for a greens smoothie with vanilla whey, kiwi, spinach, and other fresh flavors.
The only problem we can see with this is that the powder itself is not very soluble. While it tastes great in a well-balanced smoothie, it can end up as a fine powder at the bottom of the drink. This can ruin the overall use of the product and we think this may be the result of over-concentrating the powder.
6. Micro Ingredients Organic Wheat Grass Powder
4.6 out of 5 stars (3,132)
Organic wheatgrass powder contains vitamins A, B, C, E, and K, and 17 different amino acids.
Apart from vitamins, this brand does not add any extra chemicals or compounds to its product. You get exactly what the package tells you; no additives, no preservatives, no artificial colors, no sweeteners, no soy, no fillers, and no gluten.
Focusing on a well-balanced micronutrient profile is a great way to get the most out of wheatgrass powder.
Ironically, we struggle with the fact that the resealable bag is a real pain to use. This company is struggling to reseal what appears to be a major flaw in the design and quality assurance process.
7. Navitas Organics Wheatgrass Juice Powder
4.5 out of 5 stars (450)
Navitas has another good kosher option for wheatgrass powder.
This powder is densely packed with nutrients due to the use of the freeze-drying technique and retains all the natural nutrients in wheatgrass.
This explains the energy gains reported by customers who also rave about the taste.
The biggest negative feature of this product is the price/quantity ratio. Some customers say they only got 6 servings for a very high price.
While the majority of customers were satisfied with the results and did not care about the quantity, others felt that the amount of product was not enough for the price.
8. Garden of Life 100% Organic Wheat Grass Juice
4.5 out of 5 stars (579)
With 6 times the nutrient density of whole leaf grass powder, this wheatgrass juice powder makes a great alternative if you want to focus on strength and get the most out of a small amount of produce.
Fortunately, this doesn’t seem like a trade-off with mixability. The quality of this product is paired with great blending: it is completely soluble and if you mix it properly, you are unlikely to end up with any powder at the bottom of your smoothie.
The only problem we can find is that the overall sustainability is questionable: the product contains too much packaging. Since many wheatgrass users are environmentally conscious and responsible, this can be a real waste of product and we are somewhat unhappy about it.
Overall a great product but can be achieved without too much wastage.
9. Garden of Life 100% Organic Wheat Grass Juice
4.6 out of 5 stars (179)
Another product that bases its brand on a lack of fillers or additives is a simple wheatgrass powder based on brand reputation and quality.
BulkSupplements have been on many of our lists before, but that’s because they take a minimalist approach to supplements. We like this: The product does what it says and doesn’t try to space it out or complicate the product.
All would be well and good, but they missed one of the key areas: quality assurance. Many users have reported low-weight packs from bulk supplements. This may be missing as much as 15% of the product, resulting in disappointing unboxing and low value.
10. Garden of Life 100% Organic Wheat Grass Juice
4.4 out of 5 stars (220)
Pure Synergy Organics uses a patented CO2 low-temperature drying, cold-pressed juicing, and cold grinding to preserve the full enzyme and chlorophyll profile.
What does this mean for your health and well-being? To begin with, this means you maintain the overall micronutrient profile without denaturing the enzymes – resulting in better bioavailability and better overall results.
The problem with this process is that it provides a very strong flavor – something that can be prohibitive. That makes it a real challenge to get into any smoothie without spoiling the overall flavor—you’ll need some serious experimentation to make this one work.
In addition, the characteristically low fiber count of juice-based powder results in an increased risk of rapid absorption issues for such a strong, concentrated product. Fiber isn’t just for filling – it provides a more stable and healthier digestion rate in the gut.
So… Which Wheatgrass Powder Is Best?
Honestly, this was one of the harder review articles for me as all of these powders are high quality, taste great, and are an excellent way to get a lot of nutrients at once. But if I’m going to pick a winner, it’s Dr. Berg’s must be raw wheatgrass powder.
It tastes the best of all the options (as long as you avoid the overly sugary one) and also because it’s grown in raw, concentrated, and rich soil, you’ll get the biggest dose of nutrients for the smallest serving size. . It’s also easy to mix into just about anything without having to deal with annoying lumps and lumps.
You can also rest assured that the brand you buy is committed to natural and healthy products, not just trying to sell you a useless supplement. All this and that other customers love the product, Dr. It makes Berg’s bid a winner overall.
The Takeaway: Wheatgrass Powders, Capsules, and Nutrition
There has been a lot of research on the benefits of wheatgrass supplementation, and in many cases, this research has shown promising results.
However, as with any new supplement, there are some concerns with the way they are designed and arranged. The rising popularity of these products means they are ahead of science in a few years.
We are not yet sure how much benefit a wheatgrass product will provide for common medical concerns. The important part is that it helps common treatments – it is not sufficient on its own and should not be used as a substitute for prescription drugs.
As research develops and more effectively designed studies come to fruition, it will become clear what the true benefits of wheatgrass are. For now, it’s important to look at what we know about wheatgrass and avoid some of the more sensational claims about the supplement.
Despite packaging concerns, our favorite pick is definitely garden life powder. It has the best mixability and a great balance of taste and concentration, making it basically the strongest – something we think is important.
Frequently Asked Questions About Wheatgrass
There are many myths and sources of low-quality information about wheatgrass.
As a result, it’s no surprise that we’re seeing many questions arise about nutritional value, safety, and beyond. We’ll answer some of the most important questions so you can shop with all the information you need to make an informed choice.
Proceed slowly – take a 0.5oz or 1oz shot to start and work your way up to 2oz. You will find that they are getting stronger, so take your time.
Especially if you are looking for natural energy and support in your breakfast, consuming wheatgrass first thing in the morning is ideal!
The wheatgrass you prepare at home should be thoroughly washed to make sure you get rid of any potential contaminants. Pre-made wheatgrass powders should be purchased from a reliable source. The powder can then be mixed with a small amount of water and taken as a shot or made into a smoothie.
Some people choose to buy wheatgrass in capsule form to bypass the sometimes unpleasant taste. This means a decrease in your control over the dosage, but this is a matter of personal preference and depends on how much you dislike the taste!
Wheatgrass is a type of grass and therefore has a grassy flavor.
This flavor isn’t pleasing too many when wheatgrass is consumed alone, but it can work well in combination with other fruit and vegetable flavors.
We mentioned several such combinations in our wheatgrass review and discussion, so be sure to try and find the right one for you.
Wheatgrass should be consumed on an empty stomach, not with food. Although many people prefer to consume it with juice or as a smoothie. Either way will be beneficial, but there will be a slower absorption process if you consume it with a large meal.
Processing wheatgrass – particularly as seen in the above products – can make it much more accessible to humans. We can’t digest herbs very well, so these powders really help.
Wheatgrass gives a great burst of energy and many people find that it can be used as a substitute for their morning coffee. This is a common way to improve energy with vitamins, minerals, and phytochemicals instead of stimulants like caffeine.
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