9 Best Cable Shoulder Exercises for Boulder Shoulders

9 Best Cable Shoulder Exercises for Boulder Shoulders

Best Cable Shoulder Exercises: The cable machine is a versatile piece of equipment. There are many ways to use cables to strengthen your upper body muscles, especially your shoulders. Not sure how to build your shoulders using a barbell or a cable instead of a barbell? Here are 9 ideas for the best cable shoulder … Read more

5 Signs You Need to Strengthen Your Upper Back

5 Signs You Need to Strengthen Your Upper Back

Your latissimus dorsi (aka “lats”) probably isn’t something you think about very often when you exercise. Abs, glutes, biceps – of course. You know where these are and how to operate them. But lat? They are often overlooked in favor of muscles that are more visible and easier to activate. What many people don’t know … Read more