Bedtime Yoga – Yoga for Better Sleep

Bedtime Yoga - Yoga for Better Sleep

Bedtime yoga can be one of the most effective natural sleep aids, and many people use it every night as part of their bedtime routine. Many yoga poses are designed to help reduce anxiety and improve breathing, which can leave you relaxed and ready to drift off to sleep. If you suffer from insomnia or … Read more

What is Muscle Hypertrophy? The 4 Rules of Hypertrophy

What is Muscle Hypertrophy? The 4 Rules of Hypertrophy

Hypertrophy is defined as the overdevelopment of a tissue or organ. The answer to the question ‘What does hypertrophy mean?’ Is usually answered as the increase in volume in the muscle cells in the body. Although there is no increase in the number of muscle cells in hypertrophy, the cells become larger and increase muscle … Read more

Why Do I Get Lower Back Pain When Squatting?

Why Do I Get Lower Back Pain When Squatting?

The squat is a popular exercise with many benefits. However, it is often associated with lower back pain. Fortunately, there are logical reasons why this pain exists. And even better – there are ways to prevent and fix it! Is the squat the only exercise you hate because of the lower back pain it causes … Read more

What are the Advantages and Disadvantages of Swimming?

What are the Advantages and Disadvantages of Swimming?

The Advantages and Disadvantages of Swimming: It has been proven that swimming regularly has excellent benefits for the body. Among the benefits of swimming, there are important factors such as regulating sleep problems, protecting cardiovascular health, increasing the energy level of the body at a high rate, increasing flexibility and strength levels, and improving psychological … Read more