The 5 Best CrossFit Shoulder Workouts for Men

The 5 Best CrossFit Shoulder Workouts for Men

What are the best CrossFit shoulder workouts? This guide will cover the top 5 Best CrossFit Shoulder Workouts for Men that men should incorporate into their routines to build bigger, stronger shoulders. Whether you’re interested in CrossFit as an elite athlete or are just looking to get fit and look good, these effective shoulder workouts … Read more

What is Muscle Hypertrophy? The 4 Rules of Hypertrophy

What is Muscle Hypertrophy? The 4 Rules of Hypertrophy

Hypertrophy is defined as the overdevelopment of a tissue or organ. The answer to the question ‘What does hypertrophy mean?’ Is usually answered as the increase in volume in the muscle cells in the body. Although there is no increase in the number of muscle cells in hypertrophy, the cells become larger and increase muscle … Read more

10 Best Tricep Pushdown Alternatives for Boulder muscles and Strength

6 Best Tricep Pushdown Alternatives for Serious Size and Strength

Best Triceps Pushdown Alternatives: For anyone looking for serious arm mass and strength, the tricep pushdown won’t go astray in their workout regimen. Just having big biceps is not enough; the triceps are equally important and the tricep pushdown is known to produce positive results! But what if you don’t have access to a cable … Read more

Why Do I Get Lower Back Pain When Squatting?

Why Do I Get Lower Back Pain When Squatting?

The squat is a popular exercise with many benefits. However, it is often associated with lower back pain. Fortunately, there are logical reasons why this pain exists. And even better – there are ways to prevent and fix it! Is the squat the only exercise you hate because of the lower back pain it causes … Read more

15 Best Resistance Band Exercises for Women Effective Full Body

15 Best Resistance Band Exercises for Women Effective Full Body

Resistance band exercises are versatile and cost-effective calorie burners (1). Stretchable resistance bands come in different shapes and sizes, with or without handles. They add resistance to a movement and activate muscle fibers. This strengthens the body and creates (2), (3), (4) strength. Resistance bands were originally used for rehabilitation purposes. Fitness professionals today swear … Read more

10 Best Alternatives to Dips for a Stronger Chest and Triceps

10 Best Alternatives to Dips for a Stronger Chest and Triceps

Alternatives to Dips are a tough but effective exercise that can produce some serious upper body play. However, not everyone has the form and functionality they need to execute the exercise correctly. Equipment limitations also limit one’s ability to do dips. Fortunately, there are plenty of exercises to choose from when looking for alternatives to … Read more

What are the Advantages and Disadvantages of Swimming?

What are the Advantages and Disadvantages of Swimming?

The Advantages and Disadvantages of Swimming: It has been proven that swimming regularly has excellent benefits for the body. Among the benefits of swimming, there are important factors such as regulating sleep problems, protecting cardiovascular health, increasing the energy level of the body at a high rate, increasing flexibility and strength levels, and improving psychological … Read more

Plank Exercise: What is it and How is it done?

Plank Exercise: What is it and How is it done?

Plank Exercise or wood exercise helps to tighten various parts of your body, including your legs, hips, back, and abdomen. The Plank Exercise or wooden exercise is a constant exercise. This means that if you raise your thumbs up, you have to stay in the same position for a while. The Plank Exercise or wood … Read more

How is kegel exercise done? What Are the Benefits of Kegel Exercises?

How is kegel exercise done? What Are the Benefits of Kegel Exercises?

Urinary incontinence in women is a medical condition that is frequently observed especially after childbirth and later in life. In mild urinary incontinence problems, it is possible to get rid of this problem with a simple exercise that strengthens the pelvic floor muscles without the need for surgery. These movements, called Kegel exercises, were developed … Read more

Exercises to do at home: Exercises that can be done at home

Exercises to do at home: Exercises that can be done at home

Exercise, which is a must for a healthy life, helps the person to stay fit both physically and psychologically. As the new type of coronavirus epidemic that emerged in December 2019 changed the lifestyle habits of the whole society, the society was closed to homes for precautionary purposes and its movements were restricted, it became … Read more