Best cable exercises for the back: There are many primary and secondary muscles that you need to engage in a workout to create a fully developed back. To build strength in a balanced way, you need to combine a variety of back exercises that target your upper and lower back muscles, including the lats, upper-mid … Read more
Best Cable Machine Exercises for Legs and Glutes: The cable machine is the only machine in the gym that offers endless opportunities to work for every muscle group in your body! You will often see that the cable machine is used to train the chest, triceps, and abs… but what about the legs and glutes? … Read more
Direct abs training is a must if you want a strong, defined midsection. However, infinitely high rep sets are not the best way to achieve your goal. Cable exercises and these ten effective Cable crunches alternative make better use of your training time and energy. Cable crunches alternative are a great core exercise that can … Read more
If you’re looking for a new ab workout to include in your training plan, consider cable crunches. Cable crunches are also sometimes called kneeling cable jams; this is probably a better name for them as it describes the action more specifically. This type of exercise is a weighted crunch, an exercise that targets your abs. … Read more
Tired of mountain climbers, sit-ups, and the boring old plank? No problems! In this article, I’m going to tell you about the best cable abdominal exercises in existence and how to do them. And as an extra precaution, I’ve included a sample cable machine abs workout to help you get on the road to the … Read more
A very popular exercise for developing the triceps muscles, the cable tricep pushdown is a must-have for building bigger and stronger arms. In this guide, we’ve explained how to do cable tricep pushdown exercise with tips, variations, and the best way to incorporate it into your workout. The cable triceps pushdown is a commonly used … Read more
Cable Exercises for Arms: When it comes to training the arms, dumbbells, and barbells have traditionally been the most popular tools for doing so. However, hitting your biceps, triceps, and forearms with cables offers some unique benefits. Cables allow you to more perfectly mimic muscle fiber direction, work from every imaginable angle and provide an … Read more
The overhead tricep extension cable is a seated cable exercise that targets the triceps muscles. When hitting all three heads of the triceps, the overhead position helps target the long head in particular. The seated position helps eliminate the use of momentum. It’s usually done for medium to high reps as part of the arm-focused … Read more
The leg extension is the purest test of the strength of your quads. No other exercise can isolate them like leg extensions – it’s a tried and tested isolation exercise for leg growth. But what if you can’t use it? What if your gym doesn’t have a leg extension machine and you still want to … Read more
People tend to turn to the leg press machine on leg day. The leg press is also a popular choice for those suffering from low back pain. Even at best form, constant tension and shortening of the hip flexors, along with a lack of hip extension, cause lower back problems. The leg press is an … Read more