Top 10 Best Cable Machine Exercises for Legs and Glutes

Top 10 Best Cable Machine Exercises for Legs and Glutes

Best Cable Machine Exercises for Legs and Glutes: The cable machine is the only machine in the gym that offers endless opportunities to work for every muscle group in your body! You will often see that the cable machine is used to train the chest, triceps, and abs… but what about the legs and glutes? … Read more

Cable Crunches Alternative At Home For Stronger Abs

Cable Crunches Alternative At Home For Stronger Abs

Direct abs training is a must if you want a strong, defined midsection. However, infinitely high rep sets are not the best way to achieve your goal. Cable exercises and these ten effective Cable crunches alternative make better use of your training time and energy. Cable crunches alternative are a great core exercise that can … Read more

How to Do Cable Crunches: Benefits of Doing Cable Crunches

How to Do Cable Crunches: Benefits of Doing Cable Crunches

If you’re looking for a new ab workout to include in your training plan, consider cable crunches. Cable crunches are also sometimes called kneeling cable jams; this is probably a better name for them as it describes the action more specifically. This type of exercise is a weighted crunch, an exercise that targets your abs. … Read more

Cable Tricep Pushdown: Proper Form, Variations, and Common Mistakes

Cable Tricep Pushdown: Proper Form, Variations, and Common Mistakes

A very popular exercise for developing the triceps muscles, the cable tricep pushdown is a must-have for building bigger and stronger arms. In this guide, we’ve explained how to do cable tricep pushdown exercise with tips, variations, and the best way to incorporate it into your workout. The cable triceps pushdown is a commonly used … Read more

Best Cable Exercises for Arms That are Versatile and Effective

Best Cable Exercises for Arms That are Versatile and Effective

Cable Exercises for Arms: When it comes to training the arms, dumbbells, and barbells have traditionally been the most popular tools for doing so. However, hitting your biceps, triceps, and forearms with cables offers some unique benefits. Cables allow you to more perfectly mimic muscle fiber direction, work from every imaginable angle and provide an … Read more

Overhead Tricep Extension Cable| Exercise Videos & Guides

Overhead Tricep Extension Cable| Exercise Videos & Guides

The overhead tricep extension cable is a seated cable exercise that targets the triceps muscles. When hitting all three heads of the triceps, the overhead position helps target the long head in particular. The seated position helps eliminate the use of momentum. It’s usually done for medium to high reps as part of the arm-focused … Read more

12 Best Leg Extension Alternatives You Can Try At Home

Best Leg Extension Alternatives You Can Try At Home

The leg extension is the purest test of the strength of your quads. No other exercise can isolate them like leg extensions – it’s a tried and tested isolation exercise for leg growth. But what if you can’t use it? What if your gym doesn’t have a leg extension machine and you still want to … Read more

12 Most Effective Leg Press Alternative Exercises for Home Workouts

Most Effective Leg Press Alternative Exercises for Home Workouts

People tend to turn to the leg press machine on leg day. The leg press is also a popular choice for those suffering from low back pain. Even at best form, constant tension and shortening of the hip flexors, along with a lack of hip extension, cause lower back problems. The leg press is an … Read more

10 Best Tricep Pushdown Alternatives for Boulder muscles and Strength

6 Best Tricep Pushdown Alternatives for Serious Size and Strength

Best Triceps Pushdown Alternatives: For anyone looking for serious arm mass and strength, the tricep pushdown won’t go astray in their workout regimen. Just having big biceps is not enough; the triceps are equally important and the tricep pushdown is known to produce positive results! But what if you don’t have access to a cable … Read more