Direct abs training is a must if you want a strong, defined midsection. However, infinitely high rep sets are not the best way to achieve your goal. Cable exercises and these ten effective Cable crunches alternative make better use of your training time and energy. Cable crunches alternative are a great core exercise that can … Read more
The leg extension is the purest test of the strength of your quads. No other exercise can isolate them like leg extensions – it’s a tried and tested isolation exercise for leg growth. But what if you can’t use it? What if your gym doesn’t have a leg extension machine and you still want to … Read more
People tend to turn to the leg press machine on leg day. The leg press is also a popular choice for those suffering from low back pain. Even at best form, constant tension and shortening of the hip flexors, along with a lack of hip extension, cause lower back problems. The leg press is an … Read more
Best Triceps Pushdown Alternatives: For anyone looking for serious arm mass and strength, the tricep pushdown won’t go astray in their workout regimen. Just having big biceps is not enough; the triceps are equally important and the tricep pushdown is known to produce positive results! But what if you don’t have access to a cable … Read more
Alternatives to Dips are a tough but effective exercise that can produce some serious upper body play. However, not everyone has the form and functionality they need to execute the exercise correctly. Equipment limitations also limit one’s ability to do dips. Fortunately, there are plenty of exercises to choose from when looking for alternatives to … Read more