10 Best Upper Back Exercises You Can Do at Home

10 Best Upper Back Exercises You Can Do at Home

Best Upper Back Exercises: On the list of often overlooked but vital muscles are the upper back muscles. Why? Because it’s easy to overlook them in favor of strengthening more expressive muscles like your legs or arms. But just because you can’t see the muscles easily doesn’t mean you should switch to upper back exercises. … Read more

Top 10 Best Cable Exercises for Back for Wider and Stronger Back

Top 10 Best Cable Exercises for Back for Wider and Stronger Back

Best cable exercises for the back: There are many primary and secondary muscles that you need to engage in a workout to create a fully developed back. To build strength in a balanced way, you need to combine a variety of back exercises that target your upper and lower back muscles, including the lats, upper-mid … Read more

9 Best Captain’s Chair Exercises for Rock-Solid Abs

9 Best Captain’s Chair Exercises (That Will Set Your Core on Fire)

Captain’s Chair Exercises: Everyone wants a six-pack, right? Maybe not, but revealing rock-hard abs is often seen as the ultimate fitness goal. Even if you don’t want the aesthetic, a strong core is vital for the rest of your workouts, so it’s worth your time. Bad news? There’s a reason abs are considered the holy … Read more

Top 10 Best Cable Machine Exercises for Legs and Glutes

Top 10 Best Cable Machine Exercises for Legs and Glutes

Best Cable Machine Exercises for Legs and Glutes: The cable machine is the only machine in the gym that offers endless opportunities to work for every muscle group in your body! You will often see that the cable machine is used to train the chest, triceps, and abs… but what about the legs and glutes? … Read more

Cable Crunches Alternative At Home For Stronger Abs

Cable Crunches Alternative At Home For Stronger Abs

Direct abs training is a must if you want a strong, defined midsection. However, infinitely high rep sets are not the best way to achieve your goal. Cable exercises and these ten effective Cable crunches alternative make better use of your training time and energy. Cable crunches alternative are a great core exercise that can … Read more

How to Do Cable Crunches: Benefits of Doing Cable Crunches

How to Do Cable Crunches: Benefits of Doing Cable Crunches

If you’re looking for a new ab workout to include in your training plan, consider cable crunches. Cable crunches are also sometimes called kneeling cable jams; this is probably a better name for them as it describes the action more specifically. This type of exercise is a weighted crunch, an exercise that targets your abs. … Read more

Cable Tricep Pushdown: Proper Form, Variations, and Common Mistakes

Cable Tricep Pushdown: Proper Form, Variations, and Common Mistakes

A very popular exercise for developing the triceps muscles, the cable tricep pushdown is a must-have for building bigger and stronger arms. In this guide, we’ve explained how to do cable tricep pushdown exercise with tips, variations, and the best way to incorporate it into your workout. The cable triceps pushdown is a commonly used … Read more

Best Cable Exercises for Arms That are Versatile and Effective

Best Cable Exercises for Arms That are Versatile and Effective

Cable Exercises for Arms: When it comes to training the arms, dumbbells, and barbells have traditionally been the most popular tools for doing so. However, hitting your biceps, triceps, and forearms with cables offers some unique benefits. Cables allow you to more perfectly mimic muscle fiber direction, work from every imaginable angle and provide an … Read more

Overhead Tricep Extension Cable| Exercise Videos & Guides

Overhead Tricep Extension Cable| Exercise Videos & Guides

The overhead tricep extension cable is a seated cable exercise that targets the triceps muscles. When hitting all three heads of the triceps, the overhead position helps target the long head in particular. The seated position helps eliminate the use of momentum. It’s usually done for medium to high reps as part of the arm-focused … Read more