9 Best Captain’s Chair Exercises for Rock-Solid Abs

9 Best Captain’s Chair Exercises (That Will Set Your Core on Fire)

Captain’s Chair Exercises: Everyone wants a six-pack, right? Maybe not, but revealing rock-hard abs is often seen as the ultimate fitness goal. Even if you don’t want the aesthetic, a strong core is vital for the rest of your workouts, so it’s worth your time. Bad news? There’s a reason abs are considered the holy … Read more

Cable Crunches Alternative At Home For Stronger Abs

Cable Crunches Alternative At Home For Stronger Abs

Direct abs training is a must if you want a strong, defined midsection. However, infinitely high rep sets are not the best way to achieve your goal. Cable exercises and these ten effective Cable crunches alternative make better use of your training time and energy. Cable crunches alternative are a great core exercise that can … Read more

How to Do Cable Crunches: Benefits of Doing Cable Crunches

How to Do Cable Crunches: Benefits of Doing Cable Crunches

If you’re looking for a new ab workout to include in your training plan, consider cable crunches. Cable crunches are also sometimes called kneeling cable jams; this is probably a better name for them as it describes the action more specifically. This type of exercise is a weighted crunch, an exercise that targets your abs. … Read more