Best Upper Back Exercises: On the list of often overlooked but vital muscles are the upper back muscles. Why? Because it’s easy to overlook them in favor of strengthening more expressive muscles like your legs or arms. But just because you can’t see the muscles easily doesn’t mean you should switch to upper back exercises. … Read more
Best cable exercises for the back: There are many primary and secondary muscles that you need to engage in a workout to create a fully developed back. To build strength in a balanced way, you need to combine a variety of back exercises that target your upper and lower back muscles, including the lats, upper-mid … Read more
The squat is a popular exercise with many benefits. However, it is often associated with lower back pain. Fortunately, there are logical reasons why this pain exists. And even better – there are ways to prevent and fix it! Is the squat the only exercise you hate because of the lower back pain it causes … Read more
Your latissimus dorsi (aka “lats”) probably isn’t something you think about very often when you exercise. Abs, glutes, biceps – of course. You know where these are and how to operate them. But lat? They are often overlooked in favor of muscles that are more visible and easier to activate. What many people don’t know … Read more
Best back exercises for women: A common theme among women in the gym is that they devote a lot of time to leg and abs workouts. Focusing on these areas is considered by many to achieve the best results. Therefore, back-training may be overlooked – but it shouldn’t. Our back makes up a large part … Read more