Why Do I Get Lower Back Pain When Squatting?

Why Do I Get Lower Back Pain When Squatting?

The squat is a popular exercise with many benefits. However, it is often associated with lower back pain. Fortunately, there are logical reasons why this pain exists. And even better – there are ways to prevent and fix it! Is the squat the only exercise you hate because of the lower back pain it causes … Read more

10 Best Upper Back Exercises You Can Do at Home

10 Best Upper Back Exercises You Can Do at Home

Best Upper Back Exercises: On the list of often overlooked but vital muscles are the upper back muscles. Why? Because it’s easy to overlook them in favor of strengthening more expressive muscles like your legs or arms. But just because you can’t see the muscles easily doesn’t mean you should switch to upper back exercises. … Read more

5 Signs You Need to Strengthen Your Upper Back

5 Signs You Need to Strengthen Your Upper Back

Your latissimus dorsi (aka “lats”) probably isn’t something you think about very often when you exercise. Abs, glutes, biceps – of course. You know where these are and how to operate them. But lat? They are often overlooked in favor of muscles that are more visible and easier to activate. What many people don’t know … Read more

12 Best Back Exercises for Women: According to Fitness Experts

13 Best Back Exercises for Women: According to Fitness Experts

Best back exercises for women: A common theme among women in the gym is that they devote a lot of time to leg and abs workouts. Focusing on these areas is considered by many to achieve the best results. Therefore, back-training may be overlooked – but it shouldn’t. Our back makes up a large part … Read more