Slimfast Shakes Review: Is It a Healthy Choice for You?

Slimfast Shakes Review: Is It a Healthy Choice for You?

The SlimFast Shakes plan is a weight loss diet. It includes having two meal replacement drinks daily, one calorie-controlled meal, and three low-calorie snacks. Today’s Slimfast Shakes is different than you might remember: Gone are the days of just rocking. The original plan promises you can lose weight with delicious snacks, meal replacements, and one … Read more

The Best Alkaline Water to Drink in 2022, According to a Dietitian

The Best Alkaline Waters to Drink in 2022, According to a Dietitian

If you haven’t stepped into the wonderful world of alkaline water, come inside, the door is open. Whether you’re the athletic type or just enjoy sitting out in your spare time, consuming alkaline water is said to have more than a few health benefits than regular bottled water, which we’ll cover at the end – … Read more

What is trans fat? What are the harms of trans fat?

What is trans fat? What are the harms of trans fat?

What is trans fat? Where is trans fat used? What are trans fat damages and effects on the human body? Such questions are still discussed by many people today. Trans fat is, especially among the trending topics. We have shared with you all the information about trans fats, which experts say should definitely be avoided. … Read more

What are the benefits of Melissa tea?

What are the benefits of Melissa tea?

Some of the most important benefits of Melissa tea are: It is to soothe the digestive system, treat sleep disorders, reduce cognitive disorders, strengthen the immune system, detox, reduce fever, eliminates anxiety, and reduce premenstrual syndrome. Rarely, side effects of melissa tea such as nausea, vomiting, stomach pain, and dizziness may occur. However, no serious … Read more

What foods have a thermogenic effect? 17 Foods with Thermogenic Effect

What foods have a thermogenic effect? 17 Foods with Thermogenic Effect

Foods with Thermogenic Effect: Thermogenic foods are foods that help you burn more calories and fat by speeding up your metabolism. Thermogenesis is a reaction that converts the calories of the food you eat into heat energy. Under normal conditions, your body spends the calories it takes for metabolic functions and physical activities; however, up … Read more

How to Create a Healthy Soul Food Plate — Guide and Recipes

How to Create a Healthy Soul Food Plate — Guide and Recipes

Soul food is the traditional cuisine of African Americans (1). Sometimes referred to simply as “Southern food,” soul food was transported to the North and the rest of the United States by African Americans leaving the South during the Great Migration of the early to the mid-20th century. Dishes range from simple family meals of … Read more

How Many Ounces in Drinking a Gallon of Water a Day?

How Many Ounces in Drinking a Gallon of Water a Day?

Let’s get straight to the point: There are 128 ounces in a gallon, so to drink one gallon of water a day, you would need to drink 16 eight-ounce glasses. It seems like an impossible task, but a 2008 study from the journal Obesity found that drinking more water each day can help support weight … Read more

Benefits of lavender tea. Side Effects and Lavender Tea Recipe

Benefits of lavender tea. Side Effects and Lavender Tea Recipe

Lavender tea is a plant that grows in the mountainous regions of North Africa and the Mediterranean. Lavender is also cultivated for the production of essential oil obtained from the distillation of certain types of lavender. The oil has cosmetic uses and is thought to have some medicinal uses as well. Lavender essential oil, unlike its herbal form, … Read more

Benefits of apple cider vinegar & Side effects: How to prepare at home?

Benefits of apple cider vinegar and Side effects: How to prepare at home?

Apple cider vinegar is the most popular type of vinegar preferred for natural health. It has numerous benefits, many of which are supported by scientific evidence. Among the benefits of apple cider vinegar; Significant benefits include speeding up weight loss, lowering cholesterol, fighting infections, controlling blood sugar, and alleviating other symptoms of diabetes. Apple cider … Read more