What is trans fat? What are the harms of trans fat?

What is trans fat? What are the harms of trans fat?

What is trans fat? Where is trans fat used? What are trans fat damages and effects on the human body? Such questions are still discussed by many people today. Trans fat is, especially among the trending topics. We have shared with you all the information about trans fats, which experts say should definitely be avoided. … Read more

What are the benefits of Melissa tea?

What are the benefits of Melissa tea?

Some of the most important benefits of Melissa tea are: It is to soothe the digestive system, treat sleep disorders, reduce cognitive disorders, strengthen the immune system, detox, reduce fever, eliminates anxiety, and reduce premenstrual syndrome. Rarely, side effects of melissa tea such as nausea, vomiting, stomach pain, and dizziness may occur. However, no serious … Read more

What foods have a thermogenic effect? 17 Foods with Thermogenic Effect

What foods have a thermogenic effect? 17 Foods with Thermogenic Effect

Foods with Thermogenic Effect: Thermogenic foods are foods that help you burn more calories and fat by speeding up your metabolism. Thermogenesis is a reaction that converts the calories of the food you eat into heat energy. Under normal conditions, your body spends the calories it takes for metabolic functions and physical activities; however, up … Read more

How to Create a Healthy Soul Food Plate — Guide and Recipes

How to Create a Healthy Soul Food Plate — Guide and Recipes

Soul food is the traditional cuisine of African Americans (1). Sometimes referred to simply as “Southern food,” soul food was transported to the North and the rest of the United States by African Americans leaving the South during the Great Migration of the early to the mid-20th century. Dishes range from simple family meals of … Read more