How to Create a Healthy Soul Food Plate — Guide and Recipes

How to Create a Healthy Soul Food Plate — Guide and Recipes

Soul food is the traditional cuisine of African Americans (1). Sometimes referred to simply as “Southern food,” soul food was transported to the North and the rest of the United States by African Americans leaving the South during the Great Migration of the early to the mid-20th century. Dishes range from simple family meals of … Read more