Quail Egg Nutrition Facts: How Many Calories?

Quail Egg Nutrition Facts: How Many Calories?

Quail Egg Nutrition Facts: A quail egg contains only 14 calories but is rich in various vitamins and minerals such as selenium, riboflavin, vitamin B12, and choline. Health Score Quail Egg 60% Calorie Information 158 kcal per kcal ( 45g) kcal 100 grams 1 Portion (45 g) 71 kcal Quail Egg Nutrition Facts: Calorie Value: … Read more

Egg Whites Nutrition Facts: How Many Calories?

Egg Whites Nutrition Facts: How Many Calories?

Egg Whites Nutrition Facts:  Egg white is the name given to the white part of the egg. Thanks to its low fat, high protein, and biological value, it is widely consumed by people who are involved in bodybuilding and fitness sports. So why do athletes consume this food often? In general, eggs are preferred because … Read more

Egg Nutrition Facts: The calories and nutritional value of eggs

Egg Nutrition Facts: The calories and nutritional value of eggs

Egg Nutrition Facts: Egg consumption is very common all over the world. Because it is both delicious and healthy, everyone consumes eggs, from large to small. Egg consumption can sometimes be excessive. Such situations are dangerous. Like everything else, too much egg consumption is harmful. Are there any side effects of eggs? How should eggs … Read more

What are the benefits of figs? Is there any harm in figs?

What are the benefits of figs?

┬áBenefits of figs: Fig is a fruit growing on the ficus tree (Ficus Carica). Ficus caria is one of the mulberry family plants. For centuries, lovingly figs consumed in the world quite often manufactured, although in most Turkey. According to FAO data, 1,057,000 tons of figs were produced in the world and 280,000 tons of … Read more