What is a watermelon? What are the benefits of watermelon?

What is a watermelon? What are the benefits of watermelon?

Fresh fruits and vegetables are among the basic sources of many vitamins and minerals needed by the human body. Since many types of fresh fruit are grown in spring and summer, it is not possible to reach fruits grown in season in winter. With the arrival of spring, you can add many types of fresh … Read more

The belly melting diet applies to remove fat around the belly.

The belly melting diet applies to remove fat around the belly.

Belly melting diet:  Fat accumulation around the belly is a condition that affects us negatively in terms of both health and aesthetic concerns seen in many people in our society. Fat is more common in men than in women. In women, this situation is more common after the age of 40 because of the low secretion of … Read more

How many calories should I eat in a day? if I workout everyday?

How many calories should I eat in a day? if I workout everyday?

How many calories should I eat in a day?Calories are the amount of energy a food provides. If we consistently eat more calories than we need, we will gain weight. Even if we eat fewer calories, we lose weight, fat, and eventually muscle mass. If you want to know how many calories you need per … Read more